Mental awareness podcast catered to addressing issues, spreading knowledge, encouragement, & motivating the modern African-American community. Hosted by Lenisha Phillips
Verbalizing emotions/feelings doesn't make us weak, but our society has been heavily & generationally conditioned to believe the opposite.
There is power that comes from releasing - secrets, withholding the unload of feelings around life can damage your entire being in many different ways...your mental is connected throughout your body & your body may say & carry what you fail to let go.
Let's chat about it.
3 May 2024
Considering New Relationships? (pt.1)
Entering a new relationship or Re-establishing an old one a.k.a "Spinning the block?"
New seasons require grace & transparency, BUT off-gate, it can be scary to process.
Here's a short snippet regarding the matter & how perspective is everything.
Enjoy!
9 Mar 2024
MY Abandonment Issues (pt.2)
Last episode, we discussed what abandonment looked like, how they affect others & what we can do to notice them/increase self-awareness...Well now, You get to hear my personal struggle with them firsthand & the various things I dealt with. Behavior will always reflect the environment one may be in; this was mine.
Enjoy & contact me if anything resonates with you. Much love <3
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
2 ratings
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