When "SHIFT" Happens.

About When "SHIFT" Happens.

For anyone running a business or a full client list who's got the work handled and everything else slipping.. No calorie plans here and no 12 week plans that are done by Christmas. Just real chats about why your health, your work and your home life stopped getting on with each other, and how to get your capacity back without dropping the load Ex military. 15 years coaching. Not a PT DM me CAPACITY on Instagram @onlinegordy

Publisher

Online Gordy

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

15 May 2025

Latest episode

20 Oct 2026

Latest episodes

27 episodes in the feed.

1. 

   20 Oct 2026

   The ones who look the most capable

   The ones most at capacity are usually the ones who look the most capable. In this one I'm chatting about stress testing your next fortnight, pre-deciding your stop time and telling one person you're at your limit.

2. 

   21 Sept 2026

   Your support network might be keeping you stuck

   Everybody's tried the quick fix. The training, the nutrition, the plan... and they get to a certain point and it stops. So in this one I wanted to clear up why I work the way I do. And it goes back to the army. I got promoted quickly, and I used to hear sergeants say "this soldier's terrible". I'd ask them, have you actually coached him? Have you shown him how to do it properly? And the answer was nearly always no. You're probably doing the same thing at home, in your business and with yourself. That's why I start where I start, with the hierarchy of needs, and it always starts with you. What's in this one What 12 years in the army taught me about getting people past the ceiling everyone thinks they have Why frustrated business owners are usually the ones who haven't trained their staff, and how the same thing shows up in your health The hierarchy of needs from the bottom up, and why it's never static, it slides week to week with your life, your business and your hormones Where did you lose the last battle? What got in the way the last time you hit the brick wall? The now. The one nobody does properly, and why it usually ends up emotional when we crack it "I used to play hockey." "I used to be a prop." Why the old story keeps you stuck Your support network, and why the people who love you might be keeping you comfortable instead of moving you forward Plugging exercise into your life so it supports how you turn up as a leader, a parent and for your clients, without making your whole life about fitness The line I'd leave you with That's the story you tell your mates down the pub. What I want to know is where you're at right now. Your homework If this one hit home, drop me a DM on Instagram. Reach out and raise your hand, because I know I can help you where you're at right now. Come and tell me Instagram: @onlinegordy Web: onlinegordy.com If these are landing, hit subscribe. It helps the reach and keeps the podcast alive.

3. 

   16 Sept 2026

   Never sacrifice something you love to make it work

   Week three you're flying. Telling everybody about the plan, showing up energised, loving it. Week six, you're out. And then you decide it means something about you. That you're the sort of person who doesn't finish things. You've started six or seven of these now and every one has gone the same way. It's not bad luck and it's not the wrong time. It's a loop, and you keep starting at the same point solving the same wrong problem. What's in this one The loop, mapped out: start, progress, sacrifice, boredom, the pit, restart Why the killer isn't the pit, it's the sacrifice stage The night I cut my steak in half and asked the chef to cook it with no butter, and what I missed while everybody around me was laughing Why I stayed in a version of that far longer than I should have Why "sustainable programme" means nothing when it still starts at 10,000 steps and a calorie number The Hierarchy of Needs, and the questions nobody asks you before handing you a plan Why the weight loss might be slower, and why weight loss was never actually what you wanted The known pain of staying where you are, and why it wins so often The line I'd leave you with Never sacrifice something you love to make it work. Your homework Work out which part of the loop you're actually in right now. Starting. Progressing. Sacrificing. Bored. In the pit. About to restart. Then fix one simple thing first. One problem at a time. Not the weight, not the whole life, one thing. And if you're near the top of the loop, starting or making progress, message me before you get to week six. I'd rather give you a quick overview now than pick you up out of the pit in a month. Everybody accepts that building a business is hard, and that saving money is hard. Then we all decide looking after ourselves is easy, and yet almost nobody does it. Come and tell me Instagram: @onlinegordy Web: onlinegordy.com

Who has been a guest on When "SHIFT" Happens.

Names identified in recent episode analyses. Showing up to five guests.

• Gordy
• Gordy Online
• Gordy Elliott

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

6,084,815

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

24

Social presence

0

YouTube

93

Engagement

0

Contact When "SHIFT" Happens.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about When "SHIFT" Happens.