When the Bough Breaks

About When the Bough Breaks

When the Bough Breaks (WTBB) is a talk-show podcast for those who find themselves estranged from one or more family members. Guests call in the show to discuss events leading up to their estrangement while sharing resources that will help you cope! Guests include psychologists, family counselors, life coaches, writers and more! Show host, cult survivor and author, Alexis Arralynn is one of the few podcasters willing to tackle this difficult and often painful topic of estrangement. Estranged from her entire family for over 10 years, Alexis realizes that one important step toward healing and recovery, is vulnerability and has opened up about her own personal journey of estrangement in several episodes. If you'd like to have Alexis guest on your show or speak at your event, click the following link to submit a request to Lexi. https://docs.google.com/forms/d/e/1FAIpQLScx_9yiOvMPW2EdheFjS6aoFcUz0Tc_RPUdxRX-LrZMcREcqQ/viewform?usp=header

Publisher

Alexis Arralynn

Category

health & fitness

Language

en

Explicit

Yes

First episode

30 Mar 2019

Latest episode

18 Aug 2026

Latest episodes

25 episodes in the feed.

1. 

   18 Aug 2026

   Purple People Pleasers

   Angie Hawkins joins Alexis Arralynn to share how growing up with emotionally unavailable, controlling, and critical parents shaped her into a lifelong people pleaser. The conversation follows her path from childhood shame and anorexia to adulthood boundaries, her father's death, and the estrangement from her mother that ultimately helped her protect her mental health.This episode matters because it shows how family dynamics can shape self-worth, boundary-setting, and survival strategies for d...

2. 

   2 Feb 2026

   Dreams: When you are safe

   In This Episode, We Cover: What PTSD nightmares really are (and what they are not)Why nightmares are repetitive, immersive, and fully sensoryHow the nervous system uses dreams as survival drillsThe physical and cognitive toll of years of disrupted sleepWhy nightmares don’t fade—they end when danger endsHow going no-contact and leaving abusive systems changes the brainWhat happens to dreams once safety becomes realWhy memory blocks and “closed doors” are signs of intelligence, not failureThe d...

3. 

   1 Jan 2026

   CPTSD: The Ultimate Time-loop (and the ship that keeps exploding.)

   CPTSD: The Ultimate Time Loop (and the Starship That Keeps Exploding) Living with complex trauma can feel like being trapped in a time loop. Not a memory—but many of them. All active. All urgent. All happening now. In this solo episode, Alexis explores CPTSD through an unexpected but painfully accurate lens: a classic Star Trek: The Next Generation episode where the Enterprise keeps exploding—over and over—while the crew senses something is wrong long before they consciously remember why....

Who has been a guest on When the Bough Breaks

Names identified in recent episode analyses. Showing up to five guests.

• Dr Robb Kelly
• Eli Honeycutt
• Janice Selbie
• Alexander Desmarais
• Kreed Revere

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Contact When the Bough Breaks

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.