When Therapy Works a podcast for everyday people like you and me with lived experience doing the work in therapy. We share our stories and provide hope to others who are still in the thick of their own healing journeys. As therapy can be really tough, let’s hold the light for others until they can hold it for themselves & celebrate the wins. Hosted by @samanthasheppard_psychologist

When Therapy Works Podcast
Claim This Podcastby Samantha Sheppard
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Podcast Overview
When Therapy Works a podcast for everyday people like you and me with lived experience doing the work in therapy. We share our stories and provide hope to others who are still in the thick of their own healing journeys. As therapy can be really tough, let’s hold the light for others until they can hold it for themselves & celebrate the wins. Hosted by @samanthasheppard_psychologist
Language
🇺🇲
Publishing Since
6/3/2025
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Recent Episodes

July 16, 2025
Lara’s Story: Letting Go of Control & Criticism, Embracing Growth
Lara shares how therapy helped her move from lifelong anxiety and imposter syndrome to more compassion, self-trust, and growth as a new psychologist. We talk about vicarious trauma, finding your voice, and reframing therapy as self-work — not self-fixing. Find her @larabeaton.psychology Content note: Anxiety, imposter syndrome, vicarious trauma.

July 3, 2025
Not Just an Anxious Child — Lauren’s Journey Through OCD, Stigma & Self-Trust
Lauren recounts her journey through OCD, depression, and anxiety, highlighting the pivotal role of therapy in overcoming stigma and fostering self-trust in this interview.

June 19, 2025
Renae’s Story: From High-Functioning Anxiety to Living Fully
Renae recounts her journey through therapy, detailing her transition from high-functioning anxiety to a more fulfilling and self-directed life, in this interview episode.
4 total episodes available
Recent guests on When Therapy Works Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Lauren
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Renae
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Skye
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Frequently asked questions
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- What is When Therapy Works Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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