"When You’re Ready" is a sacred space for soulful exploration and authentic conversation. We empower listeners to embrace life as their greatest teacher by sharing heartfelt stories and insights on healing, relationship, creativity, and the deep journey of self-discovery. Through intentional dialogue, we cultivate a community rooted in spiritual growth, emotional wellness, and inner truth—meeting you exactly where you are, whenever you’re ready.
Season 2 Ep 3: How Mental Health and Spirituality Align W/ Therapist Imanii Uwakwe
Join us for a thoughtful conversation as we explore how therapy can support both mental and spiritual well-being. In this insightful discussion, we’re joined by Imanii Uwakwe, a Licensed Social Worker, Therapist, and Creative from Chicago, IL. Tune in to hear her expertise on how therapy can empower individuals to achieve emotional balance and growth. Instagram: @imaniithetherapist Reclaiming Minds Therapy and Wellness Website: https://reclaimingmindstherapy.com/ (https://reclaimingmindstherapy.com/)
https://www.psychologytoday.com (https://www.psychologytoday.com/us/psychiatrists/illinois?gad_source=1&gclid=CjwKCAiAzvC9BhADEiwAEhtlNyN6kzuHwCGufHig7OMya94ozaaYtlSWbUF_350Z_pWGCvjMiKIGTxoCyzUQAvD_BwE)
https://therapyforblackgirls.com/ (https://therapyforblackgirls.com/)
10 Feb 2025
Season 2 Ep 2: Maintaining Sanity In a Chaotic World
In this episode, we discuss maintaining sanity in a chaotic world. These vulnerable times call for intentional mental health care, and we’re here to share ways to navigate it.
Reflect with our journal prompt: What five things bring you joy that you can turn to on a bad day?
Stay connected! Follow us on Instagram for updates on events and new episodes: @whenyoure_readypodcast
12 Jan 2025
Episode 1: We're Not Really Strangers
Hosts Emily & Ryan dive into navigating life with purpose, featuring special guests, and share a funny game to help listeners get to know them better.
24 Nov 2024
Episode 5: What Have We Learned in Our 20's So Far?
Hosts Emily and Herb share their biggest lessons learned in their 20's, offering advice to their younger selves and exploring the transformative power of self-love and self-care.
10 Nov 2024
Episode 4: What Dating Has Taught Us In Our Early 20s
This is a different vibe then what we normally do!
Journal Prompt: When do you know you are ready to Date? Do you date to marry or do you date for fun? How often do you date yourself?
Herb of the day: Hyssop Leaf
Benefits of Hyssop Leaf
Purification
cleansing
protection
spiritual healing.
aid digestion
cough
sore throat.
Keep in Touch! (https://linktr.ee/whenyourereadypodcast)
27 Oct 2024
Episode 3: Healing From Generational Patterns
Journal Prompt: How has the environment you were raised in shape the person you are today? Do you feel like your parents set you up with the right tools to succeed emotionally and financially? What lessons did you pickup in the school of life that you live by today?
Herb of the day: Burdock Root
Benefits of Burdock Root
Cleansing
uncrossing
protection
revives the male nature.
Known to purify the blood
said to ease skin issues and infections.
Keep in Touch! (https://linktr.ee/whenyourereadypodcast)
13 Oct 2024
Episode 2: Reclaiming Your Power and Integrating it into Your Self-Love Journey
Journal Prompt: How do I show up for myself? Do I know how to set boundaries? Am I secure enough to walk away from what doesn't serve me? Am I able to recognize what doesn't serve me nor is my best interest? Do I have genuine support to lean on even when times are not hard? In what ways do I practice self-care?
Herb of the day: Chamomile
Benefits of Chamomile:
Protection
money drawing
good luck in gambling
protects children from bad dreams
love drawing
Said to aid digestive issues
known for calming
to assist sleep.
29 Sept 2024
Episode 1: Lessons From The Past- How Was Your Past Relationship A Reflection of Self?
Journal Prompt: How have you taken accountability for your role in past relationships? What actions or behaviors are you proud of, and which would you like to improve?Past relationships are a gift for reflection and growth. This episode reflects on how we continue to hold ourselves accountable, the lessons we've learned and continue to learn. Giving two perspectives from someone who is fresh out of a relationship and someone who has had time to heal. Grab your tea or your wine and join in on our conversation.
Herb of the day: Lavender
Benefits of lavender:
• Promotes relaxation and reduces anxiety
• Improves Sleep
• Anti-Inflammatory and Pain-Relief Properties
• Supports Skin Health
• Emotional Balance
• Memory and Focus
• Fights Infections
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