Where Do i Begin?

About Where Do i Begin?

Nervous system education for bodies that won't settle Welcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, and what it actually takes to feel safe in your body. Hosted by Kassandra, a trauma-informed yoga teacher and nervous system educator. If you've ever felt like your body won't cooperate — like you know you should relax but you can't — this podcast is for you. Each episode, we explore: Polyvagal theory and how your nervous system works Why trauma lives in the body (and how to release it) Vagal toning, breathwork, and somatic practices that actually work Conversations with therapists, somatic practitioners, and researchers This isn't surface-level wellness advice. We go deep into the science and the practice of nervous system regulation. Whether you're healing from trauma, managing chronic stress, or simply trying to sleep better, you're welcome here. New episodes Bi-weekly Mondays. Breathe. Move. Learn. The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Publisher

Kassandra Mollé

Category

health & fitness

Language

en

Explicit

No

First episode

7 Jul 2025

Latest episode

5 Oct 2026

Latest episodes

58 episodes in the feed.

1. 

   5 Oct 2026

   Yoga Nidra for Deep Rest & Repair — Restoration, Self-Compassion & Nervous System Renewal

   Feeling calm? Have a question? Send me a text:) 📥 Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection 💛 14-Day Nervous System Reset Challenge → https://www.thecalmlab.org/challenges 📌 Pinterest → pinterest.com/thecalmlabwithkassandra A trauma-informed yoga nidra for deep rest and repair — for the part of you that's been running on empty and hasn't let itself stop. Your body knows how to restore itself; it just needs permission, stillness, and time. This practice doesn'...

2. 

   25 Sept 2026

   Calm Your Nervous System to Sleep: A Self-Soothing Practice with Binaural Beats

   Feeling calm? Have a question? Send me a text:) Some nights the hardest part isn't your body, it's the heaviness or anxiousness that arrives the moment you lie down. This gentle guided practice is built entirely around your own hands: soft, soothing touch that tells your nervous system you are safe. We'll move through hand-on-heart breathing, a self-hug and gentle sway, slow strokes down the arms, warm hands cupping the eyes and face, and gentle jaw and leg massage. This is co-regulation you ...

3. 

   13 Sept 2026

   Yoga Nidra for Coming Home to Your Body — Safety, Belonging & Deep Nervous System Rest

   Feeling calm? Have a question? Send me a text:) 📥 Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection 💛 14-Day Nervous System Reset Challenge → https://www.thecalmlab.org/challenges 📌 Pinterest → pinterest.com/thecalmlabwithkassandra A trauma-informed yoga nidra for coming home to your body — gently restoring the sense of safety and belonging that stress and trauma can quietly take away. This practice doesn't ask you to revisit anything hard. Instead, it builds en...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

34,093

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

21

Social presence

90

YouTube

76

Engagement

0

Contact Where Do i Begin?

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.