Welcome to Where Do We Start with Amber Mitchell—the podcast for navigating the ups and downs of self-improvement and wellness with a modern twist. Astrologer and writer, Amber aka The Astro Lotus, dives into life’s big questions and today’s hottest topics, sharing advice that feels like a heart-to-heart with a friend who truly understands. Every week, tune in for real talk, astrology-infused insights, and tips that help you level up on your journey to a more fulfilled life.
Envy, Jealousy, and Energy: A Spiritual Perspective
Jealousy is one of the most uncomfortable emotions we can experience, but what if it’s also one of the most revealing? In this episode, we peel back the layers of jealousy to uncover the spiritual wisdom it holds.
You’ll learn:
The difference between jealousy and envy, and why it matters
How to recognize jealousy as a signal, not a flaw
How to alchemize jealousy into clarity, self-worth, and motivation
Jealousy isn’t here to sabotage you. It’s here to show you something. Let’s talk about how to meet it with compassion, curiosity, and transformation.
Join me on Substack: https://theastrolotus.substack.com/Follow me on Instagram: instagram.com/theastrolotusMy website: https://www.theastrolotus.com/Contact: theastrolotus@gmail.com
4 Jun 2025
THE TRUTH ABOUT YOUR SATURN RETURN
Host Amber Mitchell explores the truth about Saturn Return, explaining what it is, why younger generations fixate on it, and how to reframe it as a period of spiritual growth.
30 Mar 2025
Journaling CHANGED My Life! How to Make It Work for You Too
Journaling isn’t just a self-care trend—it’s a powerful tool for emotional healing, mental clarity, and personal growth.
In this episode, I’m sharing how to master the art of journaling—whether you’re a seasoned writer or just getting started. We’ll explore:
🧠 The mental health and cognitive benefits of a consistent journaling practice
📓 How to start journaling without pressure or perfectionism
📚 A peek into my personal journal collection and how I use different journals for different intentions
If you’ve ever felt stuck with journaling or unsure of what to write, this episode will help you turn journaling into a grounded, healing, and empowering part of your daily life.
✨ Want more journaling prompts, spiritual tools, and self-growth resources? Join the Cosmiq Cousins community on Patreon and follow me on Instagram @theastrolotus for more inspiration!
23 Mar 2025
5 Signs You Have Psychic Abilities (And How to Develop Them)
Psychic abilities aren’t as mysterious as they seem—in fact, we all have intuitive gifts waiting to be unlocked.
In this episode, I’m breaking down what psychic awareness really is and how you can recognize your own intuitive strengths. We’ll explore:
🔍 The 5 clair-abilities — from clairvoyance to clairsentience — and how they show up in everyday life
🌌 Key astrology placements that can indicate heightened sensitivity to energy
💫 Practical tips for developing and trusting your intuition
Whether you’ve always felt connected to your inner knowing or you’re just starting to explore your intuitive side, this episode will help you understand your unique way of receiving guidance — and how to strengthen it.
✨ Want deeper insights into your spiritual gifts? Join the Cosmiq Cousins community on Patreon for exclusive content, and follow me on Instagram @theastrolotus for more intuitive tips and astrology insights.
7 Mar 2025
When the Finish Line Keeps Moving: Create Your Own Timeline
Ever feel like no matter how hard you try, you're still playing catch-up? Like the finish line just keeps moving further away?
In this episode, I’m sharing powerful strategies to help you get ahead—even when you feel like you’re falling behind. We’ll talk about:
🔄 Reframing your goals so they align with your true priorities
🌟 Staying connected to your personal vision instead of chasing timelines that don’t fit your path
🧘♀️ Embracing flexibility so you can adapt without feeling defeated
Progress isn’t always linear, and your journey doesn’t have to look like anyone else’s. This episode is your reminder that you’re not behind—you’re just on your own timeline.
✨ For more inspiration and guidance, join the Cosmiq Cousins community on Patreon and follow me on Instagram @theastrolotus for daily encouragement.
20 Feb 2025
Triggered But Unbothered: How to Regulate & Respond, NOT Crash Out
Triggers aren’t just random reactions—they’re unprocessed emotions, past wounds, and subconscious patterns showing up in real time. 🌱 In this episode, we’re diving deep into how to deal with triggers in a way that fosters healing instead of keeping you stuck.
I’ll walk you through:
🧠 How to recognize your triggers before they take over
💬 How to address them—with yourself and in your relationships
🌀 Practical tools for nervous system regulation so you can respond instead of react
Whether it’s an unexpected comment, a situation that throws you off balance, or an old wound resurfacing, this episode will help you navigate triggers with more awareness and self-compassion. Because true empowerment comes from knowing how to regulate, not just react.
✨ Want more in-depth guidance? Join the Cosmiq Cousins community on Patreon for exclusive tools & discussions, and follow me on Instagram @theastrolotus for daily insights on healing & growth.
13 Feb 2025
Be the Villain: How to Stop Caring, Set Boundaries & Put Yourself First
It’s time to stop people-pleasing, start prioritizing yourself, and step into yourvillain era—but not in the way you might think. 😈✨ In this episode, I’m redefining what itreally means to embrace your “villain arc” by setting strong boundaries, upholding your standards, and releasing the need for outside validation.
We’ll talk about:
🔥 The power of sayingno without guilt
🔥 How to stop caring what people think and own your truth
🔥 Reframing “revenge” as leveling up instead of seeking payback
🔥 Why prioritizing yourself isn’t selfish—it’s necessary
This isn’t about being reckless—it’s about stepping into your power and living unapologetically. If you’re ready to fully embody your main character energy, this episode is for you.
✨ Want more deep dives like this? Join theCosmiq Cousins community on Patreon for exclusive content, and follow me on Instagram @theastrolotus for daily self-empowerment and astrology insights!
30 Jan 2025
Stop Believing These Lies about Compatibility! | The Astrology of Relationships
Think you’re doomed if your Sun signs aren’t compatible? Or that one zodiac sign is your soulmate while another is a total red flag? In this episode, we’re breaking down three major myths about astrological compatibility and getting to the truth of how astrology actually works in relationships.
I’ll share why Sun sign compatibility isn’t the full story, what really matters when comparing charts, and how to use astrology as a tool for building healthy relationships rather than limiting them. Whether you're single, dating, or in a long-term partnership, this episode will give you the insights you need to navigate love with cosmic wisdom.
✨ Want deeper insights into your relationships? Join the Cosmiq Cousins community on Patreon for exclusive astrology content and follow me on Instagram @theastrolotus for more cosmic guidance.
23 Jan 2025
11 Microhabits for Success and Self-Care
Sometimes, it’s the smallest changes that make the biggest difference. In this episode, I’m sharing 11 microhabits that can help you boost productivity, sharpen your focus, and elevate your mood—all while prioritizing self-care. These simple, actionable tips are designed to fit seamlessly into your daily routine, so you can start building momentum toward success without feeling overwhelmed.
From morning rituals to mindset shifts, these microhabits are the perfect blend of practical and transformational. Whether you’re looking to achieve your goals, reduce stress, or just feel more balanced, this episode will give you the tools to thrive.
✨ Ready to level up your habits? Join the Cosmiq Cousins community on Patreon for exclusive tools and resources, and follow me on Instagram @theastrolotus for more self-care and success tips. Let’s make small changes for big results—together!
8 Jan 2025
How to Make a Vision Board that Actually Works!
Vision boards are more than just pretty pictures—they’re powerful tools for manifesting your goals when used the right way. In this episode, I’m breaking down exactly how to create a vision board that actually works. We’re diving deep into the manifestation process, exploring key topics like aligning your frequency, activating your subconscious mind, and setting intentions that stick.
I’ll walk you through the steps to design a vision board that’s not only visually inspiring but also energetically aligned with your dreams. Whether you’re a seasoned manifestor or just getting started, this episode will give you the tools to turn your vision into reality.
✨ Ready to take your manifestation game to the next level? Join the Cosmiq Cousins community on Patreon for exclusive manifestation guides and tips, and follow me on Instagram @theastrolotus for more inspiration. Let’s create a life you love—one vision at a time.
31 Dec 2024
24 Things I Learned in 2024 | The Year in Retrospect
As 2024 comes to a close, I’m reflecting on the 24 biggest lessons this transformative year has taught me. 🌟 In this episode, I’m sharing personal insights, growth moments, and the unexpected wisdom I’ve gained; some deeply rooted in life experience and others inspired by the astrological transits that shaped the year.
From navigating challenges to embracing opportunities, these lessons cover everything from personal development and relationships to aligning with cosmic energy and finding joy in the present. Whether you’re looking to reflect on your own journey or gain a fresh perspective for the year ahead, this episode is full of inspiration, honesty, and a touch of astrology.
Tune in for a heartfelt recap of 2024 and actionable takeaways to carry into 2025. Let’s wrap up the year together with gratitude and intention!
✨ Don’t forget to join the Cosmiq Cousins community on Patreon for exclusive content and follow me on Instagram @theastrolotus for more reflections and guidance. 🎧
24 Dec 2024
Your Winter Arc Starts NOW! Transform Your Life in 90 Days
Feeling like you missed the memo on starting your “winter arc” for the last 90 days of the year? Don’t worry, you’re right on time. 🌙 In this episode, I’m offering a more spiritually aligned and natural way to approach your winter glow-up. Instead of rushing to “end the year strong,” we’re syncing with the true energy of the winter season and its astrological signs—Capricorn, Aquarius, and Pisces—to rest, recharge, and accomplish your goals in alignment with nature.
We'll discuss how to use Capricorn’s disciplined focus, Aquarius’s innovative flair, and Pisces’s intuitive creativity to map out a 90-day journey that feels sustainable and fulfilling. Winter isn’t about sprinting to the finish line; it’s about planting seeds, conserving energy, and setting a solid foundation for transformation.
If you’re ready to achieve your goals without burning out, tune in to learn how to intentionally rest, honor your natural rhythms, and use winter as a time to build momentum for lasting change.
✨ Join the Cosmiq Cousins community on Patreon for exclusive tools and resources to own your winter arc, and connect with me on social @theastrolotus for even more inspiration. Let’s embrace this season—spiritually and practically—together! ❄️🎧
4 Dec 2024
Block Negative Energy & Have a More Positive Mindset | 5 tips that actually work
Seasonal depression? Been there. Overthinking at 2 a.m. about how to "just be happier"? Done that. In this episode, I’m spilling the tea (and maybe some hot cocoa) on how I’ve navigated the tricky waters of seasonal blues and come out the other side feeling lighter, brighter, and a whole lot more positive. 🌞
Here’s what we’re diving into:
✨ My personal experience with seasonal depression—and the mindset shifts that made a difference
✨ The daily habits and practices that keep negativity from stealing my joy
✨ Practical, no-BS tips for cultivating positivity (without faking it or ignoring real feelings)
✨ Why your version of happiness might not look like anyone else’s—and how to embrace that
This isn’t your typical “just think positive” pep talk—it’s a real, actionable guide to lifting yourself up when life feels heavy. Whether you’re dealing with seasonal slumps, an off day, or a general case of the blahs, I’ve got tips and insights to help you find your light again. 💡
So, grab your journal, your favorite cozy drink, and let’s figure out how to make positivity a part of your everyday life—on your terms.
🎧 Hit play now and take the first step toward your happiest self!
Join us on Patreon!: https://patreon.com/TheAstroLotus (https://patreon.com/TheAstroLotus)
Watch on YouTube:https://www.youtube.com/@theastrolotus (https://www.youtube.com/@theastrolotus)
Follow me on Instagram: instagram.com/theastrolotus
My website: https://www.theastrolotus.com/
Contact: theastrolotus@gmail.com
24 Nov 2024
the POWER of SOLITUDE: alone but not lonely
Amber Mitchell shares her transformative experience embracing solitude, revealing how to distinguish between loneliness and solitude, and turn alone time into a self-care ritual.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
924
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
48
Social presence
0
YouTube
72
Engagement
32
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