PULL UP. SIT DOWN. SLOW DOWN. LET'S GET TO THE HEART OF THE THING.
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This is simply a space to slow down for a minute.
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Life gets loud. We get busy. Sometimes, even when everything around us is quiet, our minds are still going.
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We'll talk. We'll laugh. We'll feel some things. And in the words of Denzel, we're leaving here with something… Perspective. Tools to help us make better choices about how we desire to live. Something we can take into tomorrow.
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Our sit-down. A moment to slow down. Your space to just be.
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Catch a new episode every Saturday morning.
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I'm so, so glad you're here.
Have you ever finally taken time to enjoy yourself, just to then feel like you had to pay for it in overtime?
I want to be very clear, I absolutely love what I do. The thing is, I don’t just want to DO… I also want to BE.
I want to be with the people I love, be in the moment… the present. I desire to actually be in my life, not keep chasing it.
As we continue our Slowing Down in Real Time series, I’m sharing what I began to see about how I was living. I’d wake up thinking about everything I needed to do and go to bed still thinking about it. Even when I stopped working, my mind kept going. And I’d gotten so used to it that whenever I tried to just be, it felt costly.
I was chasing the life I wanted instead of living in the one I had. But I don’t want to keep putting off living until I’m done building.
I want to do both… I’m going to do both. What would doing both look like for you?
31 Oct 2026
Slowing down in real time…
I mentioned how I had been feeling disconnected lately in last weeks episode, and this week, I began to understand what was happening beneath the surface.
I knew I needed to slow down, but I didn't realize just how much that would require me to change.
In this episode, I'm sharing what brought me to this point, what I'm beginning to do differently, and why I'm inviting you into an ongoing conversation about slowing down in real time.
Not just recognizing what needs to change, but learning how to make those changes in our everyday lives, in ways that work for who we are and what we need.
Let's talk...
24 Oct 2026
Something Feels Off.
I had planned to go in a different direction with today's episode. Then I woke up this morning not quite feeling like myself.
Normally, I would find something to keep me busy and let the feeling resolve itself. This time, I chose to sit with what I was feeling.
So let's talk about it.
17 Oct 2026
How Rude of Me!
Y'all really just let me get four episodes in, talking to you like we've been knowing each other forever! 😂
So we're rewinding just a little bit because I realized I never properly introduced you to Where Hearts Align.
In this episode, we're getting better acquainted. I'm sharing a little more about who this space is for, why it exists, and what we're here to do.
We're also talking about those moments when life just doesn't seem to add up. When something feels off, whether you know exactly what it is or can't quite put your finger on it.
So come on in. Let's talk a little. 🤍
10 Oct 2026
I'm Back?
One day turned into two, and somehow two days turned into two months. But I'm back!
A few conversations reminded me why I started and why I won't stop. I didn't do much preparing this episode. I just pulled out my phone and pressed record.
And I may have gone on a little tangent here and there, y'all. 😂 This one almost didn't make the cut, but... here we are!
We'll be back to our usual conversations next week. ❤️
8 Aug 2026
What I Called Delay
I had already decided what that time in my life meant.
Then, one morning, a question came to me that made me look at it again.
This is that conversation.
1 Aug 2026
So... I'm Finally Here.
It took me a while to get here.
Every time I got close, I'd find one more reason to wait.
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In this first conversation, I share what helped me to finally press record, what happened when I slowed down long enough to recognize what had really been leading me, and why that realization launched more than just a podcast.
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If you've ever felt stuck between knowing what you want to do and actually doing it, this conversation is for you.
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I'm really glad you're here.
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