Where is the LAMB sauce?

About Where is the LAMB sauce?

Pouring real stories, truth, and soul over the mic. Hosted by Kaleb — where rhythm meets reflection. New episodes every Wednesday. For buisness inquiries: thelambsaucepod@gmail.com Instagram: @thelambsaucepod

Publisher

Kaleb

Category

leisure

Language

en

Explicit

No

First episode

25 Jan 2024

Latest episode

31 Dec 2025

Latest episodes

37 episodes in the feed.

1. 

   31 Dec 2025

   The Kingdoms Europe Forgot | S3 EP1

   Before Europe built castles, Africa built empires. In this episode, I take about the forgotten kingdoms of Mali, Benin, Great Zimbabwe, and Nubia — civilizations of gold, trade, art, and science that flourished long before colonization. From the bronzes of Benin to the manuscripts of Timbuktu, from stone cities to shattered statues, this is a story of memory, erasure, and the truth beneath the dust. The Kingdoms Europe Forgot reminds us that history didn’t start with conquest, it started with creation. Sources & Key Facts Mali Empire Founded by Sundiata Keita in the 13th century. Centered around Timbuktu and Sankore University, a hub of global scholarship. Mansa Musa’s pilgrimage to Mecca (1324) caused a global gold price drop. Sources: UNESCO, National Geographic, Britannica Kingdom of Benin Flourished from the 11th to 19th centuries in modern Nigeria. Known for its Benin Bronzes, sophisticated metalwork, and complex governance. 1897 Punitive Expedition looted thousands of bronzes now held in Western museums. Sources: Smithsonian Magazine, The British Museum, The Art Newspaper Great Zimbabwe From the Shona phrase “dzimba dza mabwe” — “houses of stone.” Major trade center (11th–15th century) connected to Persia, India, and China. European colonizers denied African authorship for centuries. Sources: UNESCO World Heritage Centre, BBC World Histories Nubia / Kingdom of Kush Located in modern-day Sudan; ruled Egypt as the 25th Dynasty (“Black Pharaohs”). Built more pyramids than Egypt and mastered early iron smelting. Rediscovered by Sudanese archaeologists reclaiming African history. Sources: Smithsonian NMAA, National Geographic History Erasure & Reclamation Colonial scholars redefined African empires as “tribes” or “myths.” Oral histories and modern African archaeology are restoring lost narratives. Sources: V.Y. Mudimbe (The Invention of Africa), Ngũgĩ wa Thiong’o (Decolonising the Mind), The Conversation Africa

2. 

   24 Nov 2025

   The Price of Our Phones | Special Episode

   The world runs on Congolese minerals: cobalt, coltan, copper, yet the people who dig them out of the earth are living through one of the most devastating and underreported crises on the planet. In this episode, I explore why the conflict in the Democratic Republic of the Congo has been buried under global silence. From the legacy of colonisation to the modern tech industry’s demand for resources, I trace how a land rich in minerals became a centre of violence, exploitation, and suffering. Millions displaced. Children working in dangerous mines. Entire communities caught between armed groups, corporations, and a world that depends on their labor but rarely speaks their names. As an African, I feel a responsibility to talk about this — because silence protects the systems that harm the most vulnerable. This episode is my attempt to break that silence. Humanitarian Crisis:• Mercy Corps – The facts: The humanitarian crisis in the DRC https://www.mercycorps.org/blog/drc-humanitarian-crisis (https://www.mercycorps.org/blog/drc-humanitarian-crisis?utm_source=chatgpt.com) • UN OCHA – DRC Humanitarian Overview https://www.unocha.org/democratic-republic-congo (https://www.unocha.org/democratic-republic-congo?utm_source=chatgpt.com) • Amnesty International – Why the Democratic Republic of Congo is wracked by conflict https://www.amnesty.org/en/latest/campaigns/2024/10/why-is-the-democratic-republic-of-the-congo-wracked-by-conflict/ Minerals & Child Labour:• Human Rights Watch – Child Labor and Human Rights Violations in DRC Mining https://www.hrw.org/news/2022/07/14/child-labor-and-human-rights-violations-mining-industry-democratic-republic-congo (https://www.hrw.org/news/2022/07/14/child-labor-and-human-rights-violations-mining-industry-democratic-republic-congo?utm_source=chatgpt.com) • Save the Children – Cobalt mines, child labour and the green transition https://www.savethechildren.net/stories/drc-cobalt-mines-child-labour-and-green-transition (https://www.savethechildren.net/stories/drc-cobalt-mines-child-labour-and-green-transition?utm_source=chatgpt.com) • U.S. Treasury – Sanctions on entities linked to illegal mining in the DRC https://cd.usembassy.gov/treasury-sanctions-entities-linked-to-violence-and-illegal-mining-in-the-democratic-republic-of-the-congo/ (https://cd.usembassy.gov/treasury-sanctions-entities-linked-to-violence-and-illegal-mining-in-the-democratic-republic-of-the-congo/?utm_source=chatgpt.com) History & Context:• Panzi Foundation – War in Congo https://panzifoundation.org/war-in-congo/ (https://panzifoundation.org/war-in-congo/?utm_source=chatgpt.com) • World Bank – DRC Country Overview https://www.worldbank.org/en/country/drc/overview (https://www.worldbank.org/en/country/drc/overview?utm_source=chatgpt.com)

3. 

   12 Nov 2025

   Free To Dream But Dreaming Isn't Free | S2 EP8

   When the world sleeps, the empire sells escape. From augmented reality to endless screens, this episode is about what we’ve lost: the art of dreaming for ourselves. It’s a reflection on living beyond pixels, on gratitude, purpose, and waking up to what’s real. The season closes with a promise: next, we remember where we came from.

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Spotify

5.0 / 5

29 ratings

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