Today Carissa and I discuss how a relationship or breaking up can affect your mental health and some ways to cope with it.
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I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality.
Any questions or comments reach me at mindfulpodcasttt@gmail.com
Facebook:https://www.facebook.com/mindfulpodcast/ (https://www.facebook.com/mindfulpodcast/)
15 May 2020
The Mindful Podcast - A Conversation with Mental Health Advocate Carissa Nanan
This episode I talk with fellow Mental Health Advocate Carissa Nanan on Mental Health Awareness
https://www.instagram.com/thesouthmind_tt/ (https://www.instagram.com/thesouthmind_tt/)
https://www.facebook.com/thesouthmtt/ (https://www.facebook.com/thesouthmtt/)
I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality.
Any questions or comments reach me at mindfulpodcasttt@gmail.com
Facebook:https://www.facebook.com/mindfulpodcast/ (https://www.facebook.com/mindfulpodcast/)
6 May 2020
The Mindful Podcast why i walk away from Social Media
This episode I talk about stepping away from social media and being more self-aware
I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality.
Any questions or comments reach me at mindfulpodcasttt@gmail.com
Facebook:https://www.facebook.com/mindfulpodcast/ (https://www.facebook.com/mindfulpodcast/)
29 Apr 2020
The Mindful Podcast Being a Minimalist
This episode I talk about how my journey to becoming a minimalist
I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality.
Any questions or comments reach me at mindfulpodcasttt@gmail.com
Facebook:https://www.facebook.com/mindfulpodcast/ (https://www.facebook.com/mindfulpodcast/)
Youtube channel: https://youtu.be/eyMcTpL9MHk
Matts Channel:https://www.youtube.com/watch?v=KXsqyp08dTI&list=PLXKuahfdkl6zE2jEBck8IQUaz5hAjcIE6&index=22 (https://www.youtube.com/watch?v=KXsqyp08dTI&list=PLXKuahfdkl6zE2jEBck8IQUaz5hAjcIE6&index=22)
22 Apr 2020
Mindful Podcast survival during the Pandemic
This episode I talk about how I have been during this pandemic and tips to help you cope as well.
I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality.
Any questions or comments reach me at mindfulpodcasttt@gmail.com
Facebook:https://www.facebook.com/mindfulpodcast/ (https://www.facebook.com/mindfulpodcast/)
16 Apr 2020
Mindful Podcast Coping With Anxiety
This episode I talk about my anxiety and how I cope with it
I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality.
Any questions or comments reach me at mindfulpodcasttt@gmail.com
Facebook:https://www.facebook.com/mindfulpodcast/ (https://www.facebook.com/mindfulpodcast/)
10 Apr 2020
Mindful Podcast Introduction
Let the discussion begin, join me as I take a deep dive into mental health awareness and other mindful topics, including spirituality and personal development. Allow me to open up and share my struggles and how I deal with my mental health.
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