Dive into "Where's the Manual?" — your guide to the untold side hustle of mental health. Join hosts Iggy and Val each week as they tackle mental wellness without a playbook, sharing real struggles and unfiltered community stories. From therapy trials to everyday victories, discover the raw, authentic side of mental health that everyone experiences but few discuss. Ready to feel less alone in your mental health struggles? Subscribe and navigate the mental health maze with us. It’s time to get even more real about the highs and lows of psychological well-being. https://www.wheresthemanualpod.com
Where's the Manual?
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11 episodes
Updated Weekly
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Podcast Overview
Dive into "Where's the Manual?" — your guide to the untold side hustle of mental health. Join hosts Iggy and Val each week as they tackle mental wellness without a playbook, sharing real struggles and unfiltered community stories. From therapy trials to everyday victories, discover the raw, authentic side of mental health that everyone experiences but few discuss. Ready to feel less alone in your mental health struggles? Subscribe and navigate the mental health maze with us. It’s time to get even more real about the highs and lows of psychological well-being. https://www.wheresthemanualpod.com
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Publishing Since
6/25/2024
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Recent Episodes
September 24, 2024
Exploring Psychedelics, Authenticity and Emotional Healing with Dr. Ido Cohen Pt 2
<p>Ready to dive deeper into the realms of higher consciousness? Join Iggy and Val as we continue our mind-bending conversation with Dr. Ido Cohen. In this second part, we explore the intriguing world of psychedelics, their transformative potential, and the caution needed when journeying through the mind's landscapes.</p> <p>Discover the profound impact of celebrating your authentic self from childhood, the intricate dance of your inner and outer worlds, and the delicate balance of managing psychedelic experiences.</p> <p>Key Topics: Higher consciousness, Psychedelics, Self-discovery, Trauma, Mental health, Authenticity, Emotional healing, Therapy, Personal growth, Shadow work</p> <p>Whether you're a seasoned explorer of the mind or just starting to peek through the doorway, this discussion illuminates paths for profound personal growth and understanding.</p> <p>Don't miss out on these deep dives! If you haven't already, check out part one to fully embrace this adventure into self-awareness.</p> <p>New to Where's the Manual? Meet Iggy and Val! https://www.wheresthemanualpod.com/</p> <p><strong>Want to be part of the community?</strong> Follow 'Where's The Manual?' on YouTube for all the latest episodes: https://www.youtube.com/channel/UCz-mi9wzT0LkIf0tIQvSl2w</p> <p><a href="https://www.wheresthemanualpod.com/disclaimer-and-disclosures"><strong>Disclaimer</strong></a><br></p>
September 24, 2024
Unlocking Your Higher Self with Dr. Ido Cohen Pt 1
<p>Ever wondered what lies beyond therapy and trauma healing? In this two-part episode, we delve into the depths of higher consciousness with Dr. Ido Cohen, a clinical psychologist, Jungian-trained expert, and psychedelic integration facilitator.</p> <p>In Part 1, we break down cognitive distortions, shadow work, and the intersection of spirituality and mental health. Dr. Cohen helps us understand what it means to break free from the cycles of trauma, embrace our true selves, and unlock new levels of self-awareness.</p> <p>Whether you're just starting on your mental health path or already deep in the weeds, this episode offers profound insights and practical takeaways to help you navigate the complexities of personal growth.</p> <p><strong>Part 2 is out now!</strong> Dive deeper into spirituality, psychedelics, and letting go of control.</p> <p><strong>Chapters:</strong></p> <p>00:00 Understanding Anger and Its Role in Self-Validation</p> <p>02:49 The Journey of Self-Discovery and Higher Consciousness</p> <p>06:43 Exploring the Sense of Self and Its Formation</p> <p>12:59 The Importance of Shadow Work in Personal Growth</p> <p>18:43 The Role of Emotions in Healing and Therapy</p> <p>24:56 Fear of Change and the Need for Control</p> <p>30:52 The Intersection of Higher Self and Psycho-Emotional Self</p> <p>36:56 The Process of Letting Go and Trusting Life</p> <p>43:34 The Power of Intimacy and Honest Relationships</p> <p>50:17 The Journey Towards Self-Acceptance and Celebration</p> <p><strong>Plus, we're channeling our inner nerd with references to:</strong></p> <p>Mary Spirito's <a href="https://www.instagram.com/ritualandroutine/">@RitualandRoutine</a> <a href="https://ritual-and-routine.mykajabi.com/offers/nvFq8e2w/checkout">Breathwork Classes</a> offer practical tools for self-discovery.</p> <p><a href="https://www.youtube.com/watch?v=abWBb1SxkXc">Alan Watts' teachings</a> provide valuable perspectives on life and consciousness.</p> <p><a href="https://www.amazon.com/Trauma-Soul-psycho-spiritual-development-interruption/dp/0415681464">Donald Kalsched's "Trauma and the Soul"</a> explores the deep connections between trauma and the psyche.</p> <p>The Pixar film <a href="https://www.youtube.com/watch?v=LEjhY15eCx0">"Inside Out 2"</a> offers a relatable and entertaining look at the complexities of emotions.</p> <p>New to Where's the Manual? Meet Iggy and Val! https://www.wheresthemanualpod.com/</p> <p><strong>Want to be part of the community?</strong> Follow <a href="https://www.youtube.com/channel/UCz-mi9wzT0LkIf0tIQvSl2w" target="_blank" rel="noopener noreferer">'Where's The Manual?'</a> on YouTube for all the latest episodes.</p> <p><a href="https://www.wheresthemanualpod.com/disclaimer-and-disclosures"><strong>Disclaimer</strong></a><br></p>
August 27, 2024
Dropping Knowledge Bombs: Unpacking Authenticity with OG Paul Quin
<p>Think authenticity is just a buzzword? Buckle up, because this episode is about to blow your mind.</p> <p><strong>Iggy & Val connect with Bay Area legend, Paul Quin, for a conversation that's equal parts heartwarming and mind-blowing.</strong> From navigating life's twists and turns to staying true to yourself in a chaotic world, Paul's got a lifetime of wisdom to drop.</p> <p><strong>Get ready for:</strong></p> <ul> <li>Timeless truths on authenticity that resonate across generations</li> <li>Real talk about navigating change and staying true to yourself ✊</li> <li>Inspiring stories from an OG who's seen it all</li> <li>This episode is a must-listen for anyone who wants to ditch the fakeness and embrace their true self.</li> </ul> <p>New to Where's the Manual? Meet Iggy and Val! <a href="https://www.wheresthemanualpod.com/" target="_blank" rel="noopener noreferer">https://www.wheresthemanualpod.com/</a></p> <p><strong>Want to be part of the community?</strong> Follow 'Where's The Manual?' on <a href="https://www.youtube.com/channel/UCz-mi9wzT0LkIf0tIQvSl2w" target="_blank" rel="noopener noreferer">YouTube</a> for all the latest episodes.</p> <p><a href="https://www.wheresthemanualpod.com/disclaimer-and-disclosures"><strong>Disclaimer</strong></a><br></p>
11 total episodes available
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- What is Where's the Manual??
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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