Where's the Manual?

About Where's the Manual?

Dive into "Where's the Manual?" — your guide to the untold side hustle of mental health. Join hosts Iggy and Val each week as they tackle mental wellness without a playbook, sharing real struggles and unfiltered community stories. From therapy trials to everyday victories, discover the raw, authentic side of mental health that everyone experiences but few discuss. Ready to feel less alone in your mental health struggles? Subscribe and navigate the mental health maze with us. It’s time to get even more real about the highs and lows of psychological well-being. https://www.wheresthemanualpod.com

Publisher

Where's the Manual?

Category

health & fitness

Language

en

Explicit

No

First episode

25 Jun 2024

Latest episode

24 Sept 2024

Latest episodes

11 episodes in the feed.

1. 

   24 Sept 2024

   Exploring Psychedelics, Authenticity and Emotional Healing with Dr. Ido Cohen Pt 2

   Ready to dive deeper into the realms of higher consciousness? Join Iggy and Val as we continue our mind-bending conversation with Dr. Ido Cohen. In this second part, we explore the intriguing world of psychedelics, their transformative potential, and the caution needed when journeying through the mind's landscapes. Discover the profound impact of celebrating your authentic self from childhood, the intricate dance of your inner and outer worlds, and the delicate balance of managing psychedelic experiences. Key Topics: Higher consciousness, Psychedelics, Self-discovery, Trauma, Mental health, Authenticity, Emotional healing, Therapy, Personal growth, Shadow work Whether you're a seasoned explorer of the mind or just starting to peek through the doorway, this discussion illuminates paths for profound personal growth and understanding. Don't miss out on these deep dives! If you haven't already, check out part one to fully embrace this adventure into self-awareness. New to Where's the Manual? Meet Iggy and Val! https://www.wheresthemanualpod.com/ Want to be part of the community? Follow 'Where's The Manual?' on YouTube for all the latest episodes: https://www.youtube.com/channel/UCz-mi9wzT0LkIf0tIQvSl2w Disclaimer (https://www.wheresthemanualpod.com/disclaimer-and-disclosures)

2. 

   24 Sept 2024

   Unlocking Your Higher Self with Dr. Ido Cohen Pt 1

   Ever wondered what lies beyond therapy and trauma healing? In this two-part episode, we delve into the depths of higher consciousness with Dr. Ido Cohen, a clinical psychologist, Jungian-trained expert, and psychedelic integration facilitator. In Part 1, we break down cognitive distortions, shadow work, and the intersection of spirituality and mental health. Dr. Cohen helps us understand what it means to break free from the cycles of trauma, embrace our true selves, and unlock new levels of self-awareness. Whether you're just starting on your mental health path or already deep in the weeds, this episode offers profound insights and practical takeaways to help you navigate the complexities of personal growth. Part 2 is out now! Dive deeper into spirituality, psychedelics, and letting go of control. Chapters: 00:00 Understanding Anger and Its Role in Self-Validation 02:49 The Journey of Self-Discovery and Higher Consciousness 06:43 Exploring the Sense of Self and Its Formation 12:59 The Importance of Shadow Work in Personal Growth 18:43 The Role of Emotions in Healing and Therapy 24:56 Fear of Change and the Need for Control 30:52 The Intersection of Higher Self and Psycho-Emotional Self 36:56 The Process of Letting Go and Trusting Life 43:34 The Power of Intimacy and Honest Relationships 50:17 The Journey Towards Self-Acceptance and Celebration Plus, we're channeling our inner nerd with references to: Mary Spirito's @RitualandRoutine (https://www.instagram.com/ritualandroutine/) Breathwork Classes (https://ritual-and-routine.mykajabi.com/offers/nvFq8e2w/checkout) offer practical tools for self-discovery. Alan Watts' teachings (https://www.youtube.com/watch?v=abWBb1SxkXc) provide valuable perspectives on life and consciousness. Donald Kalsched's "Trauma and the Soul" (https://www.amazon.com/Trauma-Soul-psycho-spiritual-development-interruption/dp/0415681464) explores the deep connections between trauma and the psyche. The Pixar film "Inside Out 2" (https://www.youtube.com/watch?v=LEjhY15eCx0) offers a relatable and entertaining look at the complexities of emotions. New to Where's the Manual? Meet Iggy and Val! https://www.wheresthemanualpod.com/ Want to be part of the community? Follow 'Where's The Manual?' (https://www.youtube.com/channel/UCz-mi9wzT0LkIf0tIQvSl2w) on YouTube for all the latest episodes. Disclaimer (https://www.wheresthemanualpod.com/disclaimer-and-disclosures)

3. 

   27 Aug 2024

   Dropping Knowledge Bombs: Unpacking Authenticity with OG Paul Quin

   Think authenticity is just a buzzword? Buckle up, because this episode is about to blow your mind. Iggy & Val connect with Bay Area legend, Paul Quin, for a conversation that's equal parts heartwarming and mind-blowing. From navigating life's twists and turns to staying true to yourself in a chaotic world, Paul's got a lifetime of wisdom to drop. Get ready for: Timeless truths on authenticity that resonate across generations Real talk about navigating change and staying true to yourself ✊ Inspiring stories from an OG who's seen it all This episode is a must-listen for anyone who wants to ditch the fakeness and embrace their true self. New to Where's the Manual? Meet Iggy and Val! https://www.wheresthemanualpod.com/ (https://www.wheresthemanualpod.com/) Want to be part of the community? Follow 'Where's The Manual?' on YouTube (https://www.youtube.com/channel/UCz-mi9wzT0LkIf0tIQvSl2w) for all the latest episodes. Disclaimer (https://www.wheresthemanualpod.com/disclaimer-and-disclosures)

4. 

   20 Aug 2024

   Making Friends: Adulting's Biggest Challenge

   Adulting is hard enough, but making friends feels like rocket science! 🚀 Join Iggy and Val as we dive deep into the awkward world of adult friendships. From navigating the minefield of small talk to the ghosting epidemic, we're spilling all the tea on our friendship fails. We're also hitting up Reddit to uncover the universal struggles of finding your people after college. Get ready for laughs, relatable stories, and maybe even a few tips to help you survive this adulting hurdle. Let's figure this out together (or at least laugh about it)! New to Where's the Manual? Meet Iggy and Val! https://www.wheresthemanualpod.com/ Want to be part of the community? Follow 'Where's The Manual?' on YouTube for all the latest episodes: https://www.youtube.com/channel/UCz-mi9wzT0LkIf0tIQvSl2w Disclaimer (https://www.wheresthemanualpod.com/disclaimer-and-disclosures)

5. 

   13 Aug 2024

   Silencing Self-Doubt: A Deep Dive with 'Women Who Run with the Wolves'

   Feeling stuck in a loop of self-doubt? ♀️ You're not alone! Join your mental health BFFs, Iggy and Val, as we dive deep into the mind's biggest bully. In this episode, we unpack the sneaky tactics your inner critic uses to hold you back and share practical tips to silence the noise. From hilarious role-plays to real-talk advice, we've got you covered. Discover how to harness your inner power, boost confidence, and achieve your goals. Let's break free from the self-doubt cycle together! New to Where's the Manual? Meet Iggy and Val! (https://www.wheresthemanualpod.com/) Want to be part of the community? Follow 'Where's The Manual?' on YouTube (https://www.youtube.com/channel/UCz-mi9wzT0LkIf0tIQvSl2w) for all the latest episodes Disclaimer (https://www.wheresthemanualpod.com/disclaimer-and-disclosures)

6. 

   6 Aug 2024

   Growing Through the Feels Pt 2 | Zillenial Q&A with Val & Iggy

   Ever feel like you're the recurring underdog in your own life story? Same lol Join Iggy & Val, your mental health confidants, as they dive deep into the nuances of handling life's tough moments with a bit of grace and a lot of real talk. 🌟 This episode, we're getting real about mastering rejection, setting unbreakable boundaries, and finding unexpected comfort in therapy—all from our own trial-and-error experiences. Tune in for a candid ride filled with personal stories of getting through rough patches, learning the power of vulnerability, and tackling criticism with an open heart. Here's what's on the agenda: Discover why showing your soft side is your hidden strength. Learn how rejection is secretly guiding you to your true path. 🛤 Uncover the art of crafting boundaries that protect your energy. Reflect on challenges to fuel your resilience. Chapters: 0:00 Introduction: Exploring Personal Mental Health Stories 2:52 Moments of Clarity in Chaos 11:17 Learning to Set Boundaries by Saying No 27:54 Resurfacing Memories and Seeking Professional Help 33:33 Dealing with Harsh Criticism and Rejection 43:06 Conclusion: Reflecting on Growth and Joining the Conversation New around here? Get to know Iggy & Val and dive deeper into their mental health adventures at https://www.wheresthemanualpod.com/ Craving more? Follow 'Where's The Manual?' on YouTube for all the latest episodes: https://www.youtube.com/channel/UCz-mi9wzT0LkIf0tIQvSl2w Disclaimer (https://www.wheresthemanualpod.com/disclaimer-and-disclosures)

7. 

   30 Jul 2024

   Growing Through the Feels Pt 1 | Zillenial Q&A with Val & Iggy

   Ever feel like your emotional responses are stuck on repeat? Join Iggy & Val, your mental health BFFs, in this episode as they get vulnerable about their mental health journeys! ✨ This time, things get real with a unique twist. They've created prompts for random life scenarios - from loneliness to social media's impact, and even the emotional rollercoaster of career changes. Then, they blindly draw these prompts and have to answer them honestly based on their own experiences. Get ready for a rollercoaster ride of raw stories that will have you laughing, maybe crying (it's okay!), and definitely walking away with a fresh perspective on your own journey. In this episode, you'll discover: How isolation can push you to seek help. The surprising power of finding joy in routines. How to adjust your social media habits for better mental health. The emotional ups and downs of major career decisions. Chapters: 00:00 Introduction and Exploring Emotional Experiences 04:22 The Impact of Career Transitions on Mental Health 12:41 Navigating Loneliness and Seeking External Help 22:52 Chapter 1: Navigating Painful Moments and Seeking Help 25:15 Chapter 2: The Impact of Seasons on Mood and Energy Levels 29:46 Chapter 3: When Mental Health Gets Physical 37:41 Chapter 4: Finding Joy in Routine Tasks 46:04 Chapter 5: Building Relationships and Moments of Unexpected Happiness Let's ditch the shame and embrace the journey together! New here? Meet Iggy & Val! https://www.wheresthemanualpod.com/about-the-show (https://www.wheresthemanualpod.com/about-the-show) Follow and connect with all things @WheresTheManual on Youtube. Disclaimer (https://www.wheresthemanualpod.com/disclaimer-and-disclosures)

8. 

   23 Jul 2024

   Exploring Acupuncture: Benefits and Insights with Jason Jin L.Ac.

   Feeling like stress and anxiety are on repeat? In this episode, we ditch the confusion and get real about acupuncture with Jason Jin L.Ac.! ✨ Join us as we explore how those tiny needles might become your new BFFs in the fight for mental well-being. Get ready for a deep dive (minus the needles, we promise!) into: Acupuncture vs. Anxiety: Can these needles really chill you out? We'll find out! Mind-Body Magic: Discover the surprising link between acupuncture and your mood. Your First Session: No Mystery! We'll break down what happens during an acupuncture appointment, step-by-step. Finding Your Perfect Acupuncturist: No awkward needle encounters here! Get tips for choosing a qualified practitioner. Learn more about Jason Jin L.Ac. https://jasonjinlac.wixsite.com/mysite (https://jasonjinlac.wixsite.com/mysite) Chapters: 00:00 Introduction and Personal Experience with Acupuncture 03:19 Overview of a Typical Acupuncture Session 08:01 Acupuncture and its Connection to Mental Health 12:42 The Role of the Acupuncturist in Guiding the Patient 22:54 Addressing Skepticism and Encouraging Openness to Acupuncture 24:51 Maximizing the Effectiveness of Acupuncture Sessions 26:12 The Healing Process: Time and Energy 28:07 Unblocking Pathways for Better Breathing 35:29 The Integration of Eastern and Western Medicine 43:58 Finding the Right Frequency of Acupuncture Sessions 46:17 Choosing an Acupuncturist: Beyond School (Video podcast available on Spotify & Youtube) New here? Meet Iggy & Val! https://www.wheresthemanualpod.com/about-the-show (https://www.wheresthemanualpod.com/about-the-show) Follow and connect with all things @WheresTheManual on Youtube. Disclaimer (https://www.wheresthemanualpod.com/disclaimer-and-disclosures)

9. 

   16 Jul 2024

   Unpacking Talk Therapy: Myths, Truths, and Insights with Ali Zarrow MSW, ACSW

   Therapy got you feeling "swipe left"? This episode is your BFF in the fight against therapy FOMO! We're ditching the "therapy speed dating" jitters with therapist Ali Zarrow. ✨ Get ready for the real deal on what therapy is ACTUALLY like, minus the awkward silences. In this episode, Ali spills the tea on: Therapy: Your Super Chill Friend? Yep, you can actually talk openly and honestly (without judgment!). Therapy vs. Netflix? When therapy might be the perfect next step in your self-care routine. The Vibe Check: Why Finding the Right Therapist Matters. It's all about building a safe space for YOU. First Session Jitters? We Got You! Practical tips to prepare for your first therapy session with confidence. Episode 2 is your no-nonsense guide to talk therapy. Discover how therapy can be a powerful tool for growth and well-being. Remember, you're not alone! Let's build a supportive community together. #therapy #mentalhealth #selfcare #growth #anxietyrelief #depressionhelp #mentalhealthawareness Subscribe for weekly episodes packed with mental health goodness! P.S. Wanna learn more about Ali Zarrow MSW, ACSW? Check her out here: (https://jasonjinlac.wixsite.com/mysite)https://www.alisonzarrow.com/ (https://www.alisonzarrow.com/) (Video podcast available on Spotify & Youtube) New here? Meet Iggy & Val! https://www.wheresthemanualpod.com/about-the-show (https://www.wheresthemanualpod.com/about-the-show) Follow and connect with all things @WheresTheManual on Youtube. Disclaimer (https://www.wheresthemanualpod.com/disclaimer-and-disclosures)

10. 

    9 Jul 2024

    Your New Best Friend? | Our Stories, Mental Health Journeys & Why We’re Here

    Feeling overwhelmed by the "shoulds" of mental health care? You've come to the right place!   Join Iggy & Val, co-hosts of "Where's the Manual?" on a mission to make sense of the mental health maze.  In this premiere episode, they discuss their personal mental health journeys, the challenges of finding a therapist, and why they created a podcast for anyone who feels lost and alone. We all know that mental health feels like a full-time side hustle with no job description. Tune in weekly to unpack the chaos with us! Chapters: 00:00 Introduction and Overview 04:08 Finding the Right Therapist 05:07 Exploring Different Modalities 06:03 Building a Relationship with Yourself 10:43 Creating a Space for Connection and Learning (Video podcast available on Spotify & Youtube) New here? Meet Iggy & Val! https://www.wheresthemanualpod.com/about-the-show (https://www.wheresthemanualpod.com/about-the-show) Follow and connect with all things @WheresTheManual on Youtube. Disclaimer (https://www.wheresthemanualpod.com/disclaimer-and-disclosures)

11. 

    25 Jun 2024

    Where’s the Manual? - Trailer

    Where’s the Manual? – Navigating Mental Health Together A podcast hosted by Val and Iggy. Each episode tackles those burning questions about mental health that everyone has but finds hard to ask. From the awkward silences in therapy sessions to finding a therapist who fits just right—it's all on the table. Expect real talk, interactive segments, and a few therapy horror stories thrown in for good measure. Subscribe to join our community as we navigate the messy, yet fascinating world of mental health together. Let's make this journey less daunting, one conversation at a time. Meet Val and Iggy: https://www.wheresthemanualpod.com/about-the-show (https://www.wheresthemanualpod.com/about-the-show)

Contact Where's the Manual?

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.