This podcast is everything I wish someone had said to me sooner.
The things nobody talks about in the world of personal development. The important parts that got left out. The conversations that happen in whispers (if they happen at all).
Hosted by Lauren Gall, LCSW — A holistic therapist, Subconscious and Nervous System Coach trained in neuroscience, nervous system regulation, somatic healing, hypnosis, and the body-based science of lasting change.
Each episode we dive into the spaces in between. The questions most people are afraid to ask out loud. Is the new age world really as scary as we've been told? Were certain modalities taken and repackaged until people of faith felt like they shouldn't touch them? Or were some of these tools of God all along?
This podcast is for the high-achieving woman who has prayed, done the work, read the books and still feels like something is locked inside her she can't quite reach. Who loves God and has also found herself curious about tools and modalities most people in her church wouldn't understand. Who is tired of feeling like she has to choose.
You don't have to choose.
Because here's what makes this space different:
God is in the room.
Not in a churchy, performative way. But in the quiet, real, this-is-bigger-than-all-of-us way that changes everything.
No performance required. No perfect theology needed. No judgment about where you've been.
Just curiosity, the tools that actually work, and permission to finally live wildly free.
Lauren brings a wealth of formal degrees alongside her most valuable credentials, life experience and practicing what she teaches. Be sure to follow her on instagram @laurengall__ (https://www.instagram.com/laurengall__/#) or visit her website at www.laurengall.com to book a free 15 min consult call and see what else she offers!
We’re getting real about our relationship with money: the money shame, the silence, and the unconscious scripts that quietly run the show. Financial coach Simonne Gnessen joins me to explore how belonging pressures, family messages, and avoidance show up in our bodies and how gentle honesty plus simple plans create freedom. If money talk makes you squirm, this one’s for you. What we cover Why money feels “taboo” and how shame + secrecy keep us stuckUnconscious money messages from family/cultu...
14 Oct 2025
Make Choices Without Panic: Why Your Brain Freezes
Ever notice how your brain stalls out when it’s time to choose anything? Think paint colors, job offers, even dinner? In this episode, Lauren breaks down the sneaky difference between consequences and repercussions. With a “Joybird chair” story, gentle nervous-system logic, and real-life examples—from parenting boundaries to past volatile homes—she shows how our minds over-generalize and why awareness changes everything. You’ll learn a simple way to test choices (hello, one-wall paint hack), ...
3 Oct 2025
Part two with Kim Benjamin! Clarifying our discerning voice.
Part 2 with guest Kim Benjamin on self-trust, anxiety vs. discernment, and hearing God’s voice without the spiral. If your brain’s been ping-ponging between “wait” and “go,” this one’s your gentle nudge forward. We pick up right where we left off and get practical with how to quiet the noise, listen to your nervous system (AKA your body’s built-in wisdom), and partner with the Holy Spirit for the next right step. Just tiny, doable shifts that build real momentum. You’ll leave with one mindset...
17 Sept 2025
Faith Meets Human Design: Why Your Intuition Is God’s GPS
Join host Lauren Gall for an inspiring and thought-provoking conversation with emotional intelligence coach Kim Benjamin in this must-listen podcast episode! Together, they explore the powerful intersection of faith, personal discernment, and human design, offering fresh perspectives on how to trust your intuition and align with your unique purpose. Kim shares her expertise on helping high-achieving women navigate relationships and self-awareness, while Lauren opens up about her own journey o...
9 Sept 2025
How the Self-Help Industry Almost Sabotaged My Healing
Ever get sucked into the self-help hype, scrolling through endless “fix-your-life” promises that leave you more lost than found? Once upon a time I was drowning in books, retreats, and all that shiny noise, thinking one magic tip would save me. In this episode of Where the Soul Sings, I’m spilling how that chaos nearly tanked my healing until I learned to trust my gut and sift out what’s truly for me. Get ready to cut through the clutter and spark your own self-discovery. Dive in for raw, rea...
18 Aug 2025
Big Myth Bust-part 2
What if the key to healing isn’t what you’ve been chasing? In Part 2 of what I feel is one of the biggest myth in the healing journey, mental health world. I’m unraveling a sneaky mental health trap that keeps us stuck, searching for something big to fix it all. My wild ride through life’s chaos taught me a quieter, deeper way to find peace. Want to know the secret? Dive into this raw, unfiltered episode for truths that’ll shift how you see your healing journey. Missed Part 1? Grab it first f...
14 Aug 2025
Unpacking Expectations Before the Big Myth Bust
Ever get stuck in a mental loop, second-guessing your gut or crushed by expectations that flop like a bad pie at a party? I’m diving into the foundation for busting what I feel is one of the biggest mental health myths (yep, saving the juicy reveal for Part 2). We’re talking discernment, trusting your inner voice in a world drowning in info (real grass or fake? I had a whole debate about it) and holding expectations loosely so you don’t beat yourself up when life serves strawberry chees...
7 Aug 2025
I got triggered today-so this is what I did about it
Caught off guard by a trigger that sent my brain into a tailspin, I could feel the dark cloud creeping in ready to drag me into a pit of self-doubt and bad vibes. BI knew I needed to shut it down first. In this raw, real episode of Where the Soul Sings, I’m spilling exactly what I did to stop the spiral, shake off the heaviness, and reclaim my more coherent state. The unfiltered steps that pulled me through. Join me to learn how to kick those negative thoughts to the curb and keep your soul s...
5 Aug 2025
When Past Hurts Show Up Dressed as ‘Random Bad Days'
Ever had one of those days where you’re fine, until you’re not? You’re folding laundry, sipping coffee, pretending to be a functioning human and suddenly, you're one breath away from ugly crying, and you don’t even know why. In this heart-to-heart solo chat, I’m pulling back the curtain on those sneaky emotional spirals that come out of nowhere (spoiler alert: they’re not actually from nowhere). I’m sharing how a random “blah” mood led me to a powerful realization about unhealed childhood wou...
30 Jul 2025
The Anxious Mom Brain: You’re Not Broken (And What You Can Do Instead)
In this episode, we dive into a quick snapshot of what we call “the anxious mom brain”. That swirling, nonstop mental chatter so many moms experience (but rarely talk about). Whether it’s racing thoughts, worst-case scenario spirals, or the constant hum of “what ifs,” we’re unpacking why your brain feels like this and why it’s not your fault. We’ll talk about how postpartum ca wire your nervous system into survival mode and what actually helps you shift out of it. Plus, we’ll share a be...
21 Jul 2025
Family Secrets Unveiled and the Strength in Owning Your Story
Buckle up for the debut bomb-dropping episode of Where the Soul Sings. I'm Lauren Gall, and I'm diving in raw, unfiltered, and totally unscripted. You know that moment when you finally spill a long-buried truth? Yeah, I just did that on Instagram, and it sparked this whole thing. We're talking a hidden family secret, the heavy stigma of staying silent, and the freedom that hits when you embrace the messy, uncomfortable parts of your story. I get real about my own chaos of losing my dad at 5 a...
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