Where to Next | Spirituality, Health & Wellness, Life Coaching

About Where to Next | Spirituality, Health & Wellness, Life Coaching

Welcome to Where to Next? A podcast for the driven woman who’s “been there, done that” and wants to be intentional about what’s next. Do you wonder why—on paper, your life is bomb—but you still feel meh? Maybe you want to wow yourself and finally, do the thing you’ve never done before? What if you could stop getting in your own way and see the patterns keeping you stuck? Do you love being proud of yourself, knowing you left nothing on the table? Hi, I’m Stacey V. Like you, I created a beautiful life and longed for more. Despite achievements and accolades, and having worked with experts and mentors, more remained elusive, and I kept searching with the hope something would magically click. Until one day, I stopped trying so hard. Pausing and listening to my intuition led me to what was next. And I’m here to share the same message with you. Each week, I’ll teach you how to get where you want to go next while focusing on what’s working and lighting you up. You’ll learn to connect and leverage your intuition, acknowledge doubt when it comes up, and have the skills and confidence to keep going. You’ll create your next steps with new mindset tools and crystalized wisdom, all while doing life YOUR way (and not someone else’s) and realizing it’s way easier than you ever thought. Because, my love, living life this way, your way, means the best is yet to come. Believe it. You were made for this. The best place to find me is directly in my inbox, hello@staceyv.com LinkedIn and Instagram work, too. And be sure to drop your email address for a weekly note with insights, wisdom, and recommendations—sign up below or hello@staceyv.com I can’t wait to connect with you. Thanks so much for being here. Website: www.staceyv.com Instagram: www.instagram.com/staceyvulakh LinkedIn: www.linkedin.com/in/staceyvulakh

Publisher

Stacey Vulakh | Life Coach, Podcast Host, and Speaker

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

14 Dec 2022

Latest episode

10 Dec 2024

Latest episodes

33 episodes in the feed.

1. 

   10 Dec 2024

   116. Erin Paruszewski on Functional Fitness & Disrupting Toxic Fitness Culture

   Today’s episode features Erin Paruszewski, Founder & CEO of Alkalign. Erin talks about the problems she sees within the fitness industry, and shares why she’s so passionate about functional fitness as a sustainable way to take care of our bodies and live well. Stacey & Erin chat about how to become consistent with exercise, build better habits, and prioritize self-care, so that you can support your body for the years to come. KEY TAKEAWAYS 1:30 - The pros and cons social media 5:00 - Getting off our phones to foster real connections 12:20 - Functional fitness & why it’s so important 22:15 - The key to being consistent & building good habits 31:30 - The value of life experience and relatability in the fitness industry 41:40 - Disrupting toxic diet & fitness culture 48:00 - Why you should focus on quality over quantity with exercise 57:15 - Navigating midlife changes & prioritizing self-care 1:07:40 - Wellness travel essentials 1:13:50 - This period of your life could be your primetime QUOTABLE “If you’re taking care of yourself, your body is better prepared to face challenges or recover.” “Good habits build upon good habits.” LINKS Sleep Mask: find it here Therapy Balls: find it here CONNECT WITH ERIN Website: https://alkalignstudios.com/ IG: @alkalignfitness CONNECT WITH STACEY Instagram | LinkedIn | Website

2. 

   13 Nov 2024

   115. BONUS - Navigating Life's Unexpected News

   In today’s episode, Stacey responds to the election results, and focuses on navigating the moments in life when we receive unexpected & unsettling news. She shares practical strategies to help you process your feelings, manage anxiety, and find clarity amidst the chaos. KEY TAKEAWAYS (2:15) Calm your mind & body (5:50) Write out all of your thoughts (8:30) Identify the worst-case scenario (11:40) Stay open to all future possibilities (15:30) What Stacy does to get through challenging moments QUOTABLE “Your brain is designed to keep you safe at all costs; it wants you to seek pleasure, avoid pain and discomfort - and do it in the most efficient way possible.” “We look to the past for answers about the future, but there’s on way we can predict what’s going to happen. It’s a blank slate.” CONNECT WITH STACEY Instagram | LinkedIn | Website

3. 

   5 Nov 2024

   114. Tracy Harward on Creating Ishtara & the Power of Connecting to Your Body

   Today’s episode features Tracy Harward, the creator of Ishtara, a movement method that promotes body awareness and healing. Stacey and Tracy explore the importance of connecting with your body, and the transformative power of listening to what your body has to say. Tracy shares how she created Ishtara, and explains how processing your feelings in your body can lead to healing, freedom, and self-love. Tracy is the creator of Ishtara - an embodiment method that balances emotions and gives you a way to become your own healer. Tracy created Ishtara from her own journey of healing herself from childhood trauma through the wisdom of her body. After years of searching for answers, she healed herself by learning to listen to her own body's guidance in meditative movement. What began as her personal practice gradually evolved into her life's work—empowering others learn to heal themselves. Through a decade of following her body's wisdom, Tracy created a method to naturally transform patterns held in the nervous system. She also validated her method by studying with experts she deeply admires, including Dr. Bessel van der Kolk, Dr. Peter Levine, Dr. Stephen Porges, and Dr. Pat Ogden. These studies, along with her exploration of gestalt psychology, trauma therapy, attachment theory, Jungian psychology, and yoga, helped her understand the science behind what she was experiencing. Ishtara grew from Tracy's desire to share what worked for her, offering simple, body-based practices that make healing accessible to everyone. Today, she feels grateful to see Ishtara being shared by compassionate, trauma-informed teachers and embraced by people around the world who are discovering their own path to healing through movement. KEY TAKEAWAYS (0:20) Grounding practices & connecting to your body (2:30) How we become disconnected from our bodies (7:14) Tracy’s story & the origin of Ishtara (12:35) Finding the spark to keep trying when nothing is working (17:18) The pivotal experience that taught Tracy to go towards what she was feeling in her body, instead of running away (25:43) Why processing emotions in your body is safer, faster, and freeing (32:20) Finding complete love from within, beyond romantic relationships (35:00) Stacey’s experience of healing through Ishtara & what she learned about herself in the process (43:10) Your body is the source of your intuition (45:45) How to know if Ishtara is for you (52:30) The power of listening to your body & following its wisdom CONNECT WITH TRACY Website: ishtarabody.com IG: @ishtarabody CONNECT WITH STACEY Instagram | LinkedIn | Website

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings