Where You Meet Yourself

About Where You Meet Yourself

Somewhere beneath the roles you play and the expectations you carry, there's a version of you waiting to be set free. Welcome to Where You Meet Yourself. I'm Liv Arcangeli — transformational coach, energy healer, and artist. I'm here to get real with you. We strip away everything that is not you, so you can return to the core of who you truly are. Because from that place your magic lives, your boldness comes alive, and you create the work, the art, and the impact you're here to make. This is your invitation to meet yourself, again and again, maybe for the very first time.

Publisher

Liv Arcangeli

Category

education

Language

en

Explicit

No

First episode

14 Jul 2026

Latest episode

28 Oct 2026

Latest episodes

11 episodes in the feed.

1. 

   28 Oct 2026

   E10: How to Calm a Busy Mind: The Real Reason You Can't Stop Overthinking

   If your mind won't stop spinning , if you lie awake overthinking, if you start to create something and the mental chatter just takes over, this episode is for you. In this milestone 10th episode, Liv explores one of her most frequently asked questions: how do we actually get out of our heads and back into ourselves? Not just with a practice or a quick fix, but in a real, lasting way. Key Takeaways: Why the body is the bridge between the mind and the spirit How to understand why you're in your head, not just how to get out of it Simple, practical ways to drop back into your body when the mental chatter takes over A short breathing practice you can use anywhere to come back to yourself in under a minute What it feels like when life starts to happen through you instead of being something you have to think your way through Find Liv on Instagram: https://www.instagram.com/livarcangeli/ (https://www.instagram.com/livarcangeli/) Check out her website: https://www.livwellnessco.com/ (https://www.livwellnessco.com/) Interested in working directly with Liv 1:1? Book a discovery call https://calendly.com/livwellnessco/discoverycall (https://calendly.com/livwellnessco/discoverycall) Be sure to subscribe to get updates on the latest episodes. Thank you for listening!

2. 

   14 Oct 2026

   E9: Stop Trying to Create. Do This Instead.

   You know that feeling when there's something inside you that wants to come through? A business, an identity, a piece of art, an expression of who you are. You can feel it, but no matter what you do, there doesn't seem to be any flow. In this episode, Liv breaks down the most powerful shift she's witnessed, in her own life and in the women she works with, when it comes to moving through creative blocks and stagnation. It's not another productivity hack or step-by-step system. It's a complete reframe of what creativity actually is, and where it actually comes from. Key Takeaways: The "block" usually has something underneath it worth getting curious about. Noticing what's there is the first step to working through it. Creativity isn't something you do; it's something you are. How to recognize the version of you that creates without effort, and how to start living from her Timestamps: 00:00- 1:14 - Intro 1:14-4:03 - Connecting to your surge of creativity 4:03-7:30- How to overcome a creative block 7:30-15:04 Shift into a creative vibration 15:04 - Bringing it all together Find Liv on Instagram: https://www.instagram.com/livarcangeli/ (https://www.instagram.com/livarcangeli/) Check out her website: https://www.livwellnessco.com/ (https://www.livwellnessco.com/) Interested in working directly with Liv 1:1? Book a discovery call https://calendly.com/livwellnessco/discoverycall (https://calendly.com/livwellnessco/discoverycall) Be sure to subscribe to get updates on the latest episodes. Thank you for listening!

3. 

   30 Sept 2026

   E8: What do you do when you don’t know what’s next? This.

   There are moments in life where everything gets stripped away and you're left asking, what do I even turn to right now? In this episode, Liv shares a deeply personal story from her recent trip to Spain, a quiet prayer said in grief, and what arrived in her inbox the very next morning that stopped her in her tracks. What started as a moment of raw vulnerability became one of the most powerful testimonials to faith she's ever experienced firsthand. From there, she opens up a real conversation about devotion, what it actually means to live a devoted life, and how to build a spiritual practice that feels authentic to you, not inherited from someone else's tradition, not performed, not forced. Because here's what Liv knows: when life shifts, when the roles fall away, when the unexpected arrives, the one thing that remains is your relationship to something greater than yourself. And that relationship doesn't have to look like anything you've been told it should. Key Takeaways: How to find the form of prayer that actually resonates for you (it might not look like prayer at all) Who or what you're actually devoting yourself to, and why it's okay if that answer takes years to form Why praying with conviction changes everything, and what gets in the way of it The connection between manifestation and prayer that nobody really talks about Timestamps: 0:00- 00:47- Intro 00:47- Testimonial on Devotion 05:29- Exploring your own Spiritual practice 09:09- Establish how prayer looks for you (it doesn’t have to be what you think) 10:15- Understanding Your Relationship with the Divine 13:40: The power of conviction 17:33- The True Power of Prayer 18:25- Summary Find Liv on Instagram: https://www.instagram.com/livarcangeli/ (https://www.instagram.com/livarcangeli/) Check out her website: https://www.livwellnessco.com/ (https://www.livwellnessco.com/) Interested in working directly with Liv 1:1? Book a discovery call: https://calendly.com/livwellnessco/discoverycall (https://calendly.com/livwellnessco/discoverycall) Be sure to subscribe to get updates on the latest episodes. Thank you for listening!

4. 

   16 Sept 2026

   E7: How to Navigate Loneliness During Major Life Transitions

   If you're in the in-between right now, this episode is for you. Loneliness during a life transition or transformation is one of the most universal human experiences there is. And yet it can feel like the most isolating thing in the world. In this episode, Liv explores what it actually means to be in that in-between space, the difference between a life transition and a full transformation, and why the loneliness you're feeling might have a lot more magic in it than you've been told. You'll leave this episode with a new way of being with the feeling instead of fighting it, and a soul question to sit with that might just open something in you. Key Takeaways: The difference between a life transition and a full transformation Why loneliness in the in-between is a universal human experience How to actually feel the feeling instead of fighting it The concept of being "alone together" and why it's the real medicine The soul question to sit with when you don't know what comes next Timestamps: 00:00- Intro 1:40- How do I know if I’m in a life transition? 2:38- How do I know if I’m in a transformation? 4:07- Feel into the loneliness 8:56- How to create spaces where you don’t feel alone 13:18- What wants to happen underneath the loneliness 18:01- Trusting the journey Find Liv on Instagram: https://www.instagram.com/livarcangeli/ (https://www.instagram.com/livarcangeli/) Check out her website: https://www.livwellnessco.com/ (https://www.livwellnessco.com/) Interested in working directly with Liv 1:1? Book a discovery call https://calendly.com/livwellnessco/discoverycall (https://calendly.com/livwellnessco/discoverycall) Be sure to subscribe to get updates on the latest episodes. Thank you for listening!

5. 

   2 Sept 2026

   Grounding Meditation: A Journey Within

   This one is different. Just you, your breath, and an invitation to come back to yourself. In this guided meditation, Liv leads you through a gentle grounding practice designed to bring you back into your body, back into the earth, and back to the most grounded, authentic, and free version of you. You can come back to this one again and again. Save it for the moments when the noise gets loud, or when you just need a few minutes to land. All you need is somewhere comfortable to sit or lie down, and a willingness to arrive. Timestamps: 00:00 - Intro 1:47- Beginning of meditation 13:28- Closing the Meditation Find Liv on Instagram: https://www.instagram.com/livarcangeli/ (https://www.instagram.com/livarcangeli/) Check out her website: https://www.livwellnessco.com/ (https://www.livwellnessco.com/) Interested in working directly with Liv 1:1? Book a discovery call https://calendly.com/livwellnessco/discoverycall (https://calendly.com/livwellnessco/discoverycall) Be sure to subscribe to get updates on the latest episodes. Thank you for listening!

6. 

   19 Aug 2026

   E5: The Art of Cyclical Living (Cycle Syncing & Your Monthly Transformation)

   You were never meant to operate the same way every single day. And yet, the world we live in expects exactly that. In this episode, Liv breaks down the art of cycle syncing, not as a rigid wellness protocol, but as one of the most powerful transformation tools you have access to every single month. Whether you have a cycle or not, this episode is for you. You'll learn what's actually happening in each of the four phases of your cycle, and how to work with each one instead of against it. What to eat, how to move, what energetically wants your attention, and how to stop expecting yourself to show up at the same output all month long. This episode will leave you with a new reverence for your body and a real, practical place to begin. What You’ll Learn: The difference between your circadian rhythm and your infradian rhythm, and why it matters A breakdown of all four cycle phases, what's happening hormonally, energetically, physically What to eat and how to exercise in each phase Why the luteal phase is secretly the most transformational part of your cycle How to sync with the moon if you don't have a period How to begin cycle syncing for yourself Timestamps: 0:45 - Introduction 0:32- Understanding the infradian rhythm 06:16- The 4 Different phases 10:13- How to begin tracking 12:10- Why you might choose to chart your cycle 15:55- What's energetically happening when you bleed 21:45- The Follicular phase- Your Inner Spring 23:38: The magic of Ovulating 27:27- Managing Challenges in the Luteal Phase 36:00- The most important thing for you to do 38:00- Where to start 40:10- Following the moon (if you don’t have a cycle) 41:40- Other ways to live cyclically Note: This episode is not medical advice. Liv speaks from 8+ years of personal cycle tracking, her training in the Justice Method, and her background as an energy healer. For contraception-specific guidance, she recommends exploring the sympto-thermal method with a trained practitioner. Find Liv on Instagram: ⁠https://www.instagram.com/livarcangeli/⁠ (https://www.instagram.com/livarcangeli/) Check out her website: ⁠https://www.livwellnessco.com/⁠ (https://www.livwellnessco.com/) Interested in working directly with Liv 1:1? Book a discovery call: ⁠https://calendly.com/livwellnessco/discoverycall⁠ (https://calendly.com/livwellnessco/discoverycall) Be sure to subscribe to get updates on the latest episodes. Thank you for listening!

7. 

   5 Aug 2026

   E4: What It Actually Feels Like to Live From Your True Nature

   What does it actually feel like to live from your true nature? Not just the concept, the felt, embodied, everyday reality of it. In this episode, Liv explores what she's noticed across years of working with women: the people who are most deeply connected to who they truly are share certain qualities. Not because they've arrived somewhere, but because they've embodied a certain energy. She walks you through qualities such as letting go of control, trusting the unknown, listening to and acting on your intuition, and letting your creativity move through you. Underneath all of it, she invites you into one thread: moving from a place of being instead of doing. This episode is a gentle self-assessment. As you listen, you might find yourself nodding at things you're already living, and noticing the places where you're being called to go a little deeper. If you've ever felt like the life you're living is a slightly more muted version of the one that's possible for you, this episode is a gentle invitation to finding your way back to a more radiant version of yourself. Connect with Liv on Instagram (https://www.instagram.com/livarcangeli?igsh=MTk2cjU3YTk5bWJjNg%3D%3D&utm_source=qr) Learn more about her work on her website (https://www.livwellnessco.com/) Interested in working with Liv 1:1? Book a discovery call (https://calendly.com/livwellnessco/discoverycall)

8. 

   22 Jul 2026

   E3: The Most Powerful Spiritual Practice Nobody Talks About

   There's a spiritual practice so underestimated, so unsexy, that nobody wants to talk about it. It's not breathwork. It's not manifestation. It's not a blissful meditation that leaves you floating for the rest of the day. It's being with your pain. In this episode, Liv shares something deeply personal, the unexpected loss of her beloved cat, and the grief that stopped everything in its tracks. And from inside that grief, she found herself living the very teaching she brings to her clients every day: that presence with pain is not a detour from your spiritual path. It is the path. She talks about why we avoid discomfort even when we're on a conscious journey, what actually happens when you choose to lean in instead of away, how grief and pain can become a direct gateway into spirit, and why underneath even the heaviest seasons, joy is still there as a permanent undercurrent, not something you have to earn back. This one is real, raw, and quietly one of the most important conversations about spirituality and the human experience. If you're moving through something right now, this episode is for you. Connect with Liv on Instagram (https://www.instagram.com/livarcangeli?igsh=MTk2cjU3YTk5bWJjNg%3D%3D&utm_source=qr) Learn more about her work on her website (https://www.livwellnessco.com/) Interested in working with Liv 1:1? Book a discovery call (https://calendly.com/livwellnessco/discoverycall)

9. 

   18 Jul 2026

   E2: What Your Burnout Is Actually Trying to Tell You

   You're sleeping enough, eating well, doing all the right things, and you're still exhausted. So what's actually going on? In this episode, Liv breaks down two very different kinds of burnout: the Big B that bulldozes your life completely, and the quieter little b that creeps in even when everything looks fine on the outside. Both are messengers pointing to something deeper than a sleep schedule or a self-care routine can fix. Underneath the practical checklist, the sleep, the food, the movement, there's something else entirely. The people-pleasing that's bleeding you dry, the grief your system is working overtime to hold together, the old anger taking up energetic space you didn't even know was occupied, the nervous system still operating from a place of unsafety even when your conscious mind says everything is fine. This isn't burnout as a malfunction. This is burnout as an invitation, layer by layer, deeper into yourself, until you reach the place where real healing actually lives. If you've checked every box and still feel like you're running on empty, this episode will change how you see what's happening in your body. Connect with Liv on Instagram (https://www.instagram.com/livarcangeli?igsh=MTk2cjU3YTk5bWJjNg%3D%3D&utm_source=qr) Learn more about her work on her website (https://www.livwellnessco.com/) Interested in working with Liv 1:1? Book a discovery call (https://calendly.com/livwellnessco/discoverycall)

10. 

    15 Jul 2026

    E1: Why You Feel Like You're Living Someone Else's Life (And How to Find Your Way Back to You)

    Have you ever looked at your life and thought, this isn't actually mine? In the first episode of Where You Meet Yourself, Liv breaks down what it really means to live a life that isn't yours — and more importantly, how to find your way back. She shares her own story of burning out as a professional dancer, the health crisis that forced her to finally listen to her body, and the spiritual awakening that came out of it. Along the way, she unpacks the sneaky, often invisible ways we lose touch with who we really are — and leaves you with an invitation to slow down and start asking the questions that actually matter. Connect with Liv on Instagram (https://www.instagram.com/livarcangeli?igsh=MTk2cjU3YTk5bWJjNg%3D%3D&utm_source=qr) Learn more about her work on her website (https://www.livwellnessco.com/) Interested in working with Liv 1:1? Book a discovery call (https://calendly.com/livwellnessco/discoverycall)

11. 

    14 Jul 2026

    Trailer

    Welcome to Where you Meet Yourself!

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Spotify

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