Whey of Life

About Whey of Life

Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.

Publisher

Gus Holland

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

1 Sept 2021

Latest episode

21 May 2026

Latest episodes

1 of 83 episodes have a transcript.

1. 

   21 May 2026TRANSCRIPT

   #80 - The Modern World is Engineered to Make You Weak

   Host [Host Name] and guest [Guest Name] explore how modern comforts erode strength and offer practical challenges for building resilience.

2. 

   3 Sept 2025

   #79 - Beyond the Gym: Living a Fit Life

   Send us a text Fitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical activity from a chore to an integral part of our daily existence, focusing on small, sustainable changes rather than quick fixes. • American infrastructure isn't designed for naturally active lifestyles, making conscious effort necessary • Many view fitness as "earning food" or punishment for bad...

3. 

   19 Aug 2025

   #78 - The Comeback: Permanent Return After a Long Hiatus

   Send us a text We're back! After completing both bachelor's and master's degrees, moving cities, and changing jobs, the podcast has returned from its year-long hiatus. Though the break wasn't planned, it allowed for tremendous personal growth while listeners continued discovering and downloading episodes throughout the quiet period. The podcast returns with exciting new developments including a Patreon membership at $7/month offering ad-free episodes, early access, merchandise discounts, and ...

Inside a recent episode

#80 - The Modern World is Engineered to Make You Weak

Published 21 May 2026 · Transcript excerpt

[…] But I guess the... It all seems simple when I'm saying it out loud, but the... thing to do is to pursue difficult goals voluntarily. And so some of those, even though it sounds simple and it sounds easy and blah, blah, blah with the way our society is set up, those are difficult goals for a lot of people. So choose one of those things I said or two or three or whatever you can handle without burning yourself out and pursue those voluntarily. Not because I said so, not because I of your perception of yourself like you just clear your mind and just choose a couple things and do it you know it's it's very simple we we like to live in either like an analysis paralysis type mode or some sort of struggle mentality. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

27 ratings

Spotify

5.0 / 5

14 ratings

Contact Whey of Life

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.