The War on Dad bods With Performance Coach Matt Lovitt. This is where Busy dads stay fit, energized, and have a great family! Unique experiences, filtered into unconventional stories and nuggets of wisdom for Busy Dads.
In this episode of War on Dad Bods, we sit down with Tim Fox — a performing motivational strongman speaker, sheriff’s deputy, and grandfather who proves that strength comes from more than just muscle. 💥
Tim shares his journey from growing up inspired by pro wrestling to becoming a world-class strongman who bends horseshoes, tears phone books, and inspires thousands through his Strongman Storytelling shows. He talks about his 60-pound weight loss, the power of faith and self-care, and why there’s truly no easy way out when it comes to health, happiness, and purpose.
You’ll hear:
🔥 How Tim turned feats of strength into messages of hope
🙏 His “Prayer & Self-Care” philosophy for real resilience
🥩 The simple nutrition and training habits that changed his life
💡 Why hard work and gratitude will always beat shortcuts
Whether you’re in the gym, in your car, or at a crossroads, this episode will light a fire under you to dig deeper and find your own inner strength.
🌐 Website: strongmanstorytelling.com (https://strongmanstorytelling.com)
📸 Instagram: @strongmanstorytelling (https://www.instagram.com/strongmanstorytelling)
🎵 TikTok: @strongmanstorytelling (https://www.tiktok.com/@strongmanstorytelling)
📘 Facebook: Tim Fox – Bedford County Sheriff’s Office (https://www.facebook.com) (search Tim Fox Bedford County Sheriff’s Office)
📎 Connect with Tim Fox
7 Oct 2025
Episode 44-Iron Sharpens Iron: Lessons on Growth from Johnathan Owens
In this episode of The War on Dad Bods 🎙️, we sit down with Johnathan Owens — a traveling sales manager, early-morning workout regular, and one of those rare people who makes everyone around him better. 💪
We talk about:
🔥 The “three outcomes rule” that simplifies any challenge
🧠 Why curiosity (not motivation) is the real driver of success
💬 How to lead with empathy and build others up — “be the glue”
❤️ Relationship check-ins that actually strengthen connection
🥦 Health hacks for people who travel — hydration, Oura Rings, and smart routines
🥊 And how acknowledgment might be the most powerful step toward change
This one’s packed with real talk, practical wisdom, and a few laughs along the way.
💍 Relationship exercise: “How you see yourself vs. how your partner sees you”
📖 Book Mentioned: Keto Fast by Dr. Joseph Mercola (https://www.amazon.com/KetoFast-Accelerate-Healing-Burning-Simple/dp/1401956829)
💡 Health Tech: Oura Ring (https://ouraring.com) – for sleep, stress, and recovery tracking
🧠 Favorite Quote: “As iron sharpens iron, so shall man sharpen man.” — Proverbs 27:17
🎵 Johnathan’s Workout Vibes:
🔗 Mentioned in this episode:“Sad songs make me strong.” — Think Heart’s “Alone” or “Baby Come Back.”
30 Aug 2025
Episode 43- Weight Loss, Leadership and Life Lessons with Bobby Shelton
What does it take to lose 180 pounds, rebuild your health, and discover your true purpose? In this episode, we sit down with Bobby Shelton — entrepreneur, leadership coach, and host of the Easy Hard vs. Hard Hard podcast — to talk about his incredible transformation.
Bobby shares:
✅ How he went from 354 pounds to medicine-free
✅ Why finding your “Hard Hard” is the key to lasting change
✅ The mindset shifts that turned depression into determination
✅ Practical fitness & nutrition strategies that actually work
If you’re ready to stop making excuses and start owning your life, this conversation is for you.
🔗 Connect with Bobby Shelton
Podcast: Easy Hard vs. Hard Hard (https://open.spotify.com/)
Book (coming soon): Easy Hard vs. Hard Hard
LinkedIn: Bobby Shelton (https://www.linkedin.com/)
🎧 Don’t forget to subscribe, share, and leave a review to help us keep bringing inspiring stories like Bobby’s!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
0
Engagement
60
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