The War on Dad bods With Performance Coach Matt Lovitt. This is where Busy dads stay fit, energized, and have a great family! Unique experiences, filtered into unconventional stories and nuggets of wisdom for Busy Dads.
While You Walk
Claim This Podcastby Matt Lovitt
5.0(5 reviews)
45 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
40
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement60
Podcast Overview
The War on Dad bods With Performance Coach Matt Lovitt. This is where Busy dads stay fit, energized, and have a great family! Unique experiences, filtered into unconventional stories and nuggets of wisdom for Busy Dads.
Language
🇺🇲
Publishing Since
4/29/2021
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40
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement60
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
1h 13m
Performing excellently!
good
iTunes Tags
6.5/10
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poor
Publishing Consistency
Every 37 days
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Recent Episodes
October 18, 2025
Episode 45-Strength Beyond Muscle with Tim Fox
<p>In this episode of <strong>War on Dad Bods</strong>, we sit down with <strong>Tim Fox</strong> — a performing motivational strongman speaker, sheriff’s deputy, and grandfather who proves that strength comes from more than just muscle. 💥</p><p><br></p><p>Tim shares his journey from growing up inspired by pro wrestling to becoming a world-class strongman who bends horseshoes, tears phone books, and inspires thousands through his <strong>Strongman Storytelling</strong> shows. He talks about his <strong>60-pound weight loss</strong>, the power of <strong>faith and self-care</strong>, and why there’s truly no easy way out when it comes to health, happiness, and purpose.</p><p><br></p><p>You’ll hear:</p><p>🔥 How Tim turned feats of strength into messages of hope</p><p>🙏 His “Prayer & Self-Care” philosophy for real resilience</p><p>🥩 The simple nutrition and training habits that changed his life</p><p>💡 Why hard work and gratitude will always beat shortcuts</p><p><br></p><p>Whether you’re in the gym, in your car, or at a crossroads, this episode will light a fire under you to dig deeper and find your own inner strength.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>🌐 Website: <a href="https://strongmanstorytelling.com">strongmanstorytelling.com</a></p><p>📸 Instagram: <a href="https://www.instagram.com/strongmanstorytelling">@strongmanstorytelling</a></p><p>🎵 TikTok: <a href="https://www.tiktok.com/@strongmanstorytelling">@strongmanstorytelling</a></p><p>📘 Facebook: <a href="https://www.facebook.com">Tim Fox – Bedford County Sheriff’s Office</a> (search Tim Fox Bedford County Sheriff’s Office)</p><p><strong>📎 Connect with Tim Fox</strong></p>
October 7, 2025
Episode 44-Iron Sharpens Iron: Lessons on Growth from Johnathan Owens
<p>In this episode of <strong>The War on Dad Bods 🎙️</strong>, we sit down with <strong>Johnathan Owens</strong> — a traveling sales manager, early-morning workout regular, and one of those rare people who makes everyone around him better. 💪</p><p><br></p><p>We talk about:</p><p>🔥 The “three outcomes rule” that simplifies any challenge</p><p>🧠 Why curiosity (not motivation) is the real driver of success</p><p>💬 How to lead with empathy and build others up — “be the glue”</p><p>❤️ Relationship check-ins that actually strengthen connection</p><p>🥦 Health hacks for people who travel — hydration, Oura Rings, and smart routines</p><p>🥊 And how acknowledgment might be the most powerful step toward change</p><p><br></p><p>This one’s packed with real talk, practical wisdom, and a few laughs along the way.</p><p><br></p><p>💍 Relationship exercise: “How you see yourself vs. how your partner sees you”</p><li><br></li><ul><li><p>📖 Book Mentioned: <a href="https://www.amazon.com/KetoFast-Accelerate-Healing-Burning-Simple/dp/1401956829"><strong>Keto Fast by Dr. Joseph Mercola</strong></a></p></li><li><p>💡 Health Tech: <a href="https://ouraring.com"><strong>Oura Ring</strong></a> – for sleep, stress, and recovery tracking</p></li><li><p>🧠 Favorite Quote: “As iron sharpens iron, so shall man sharpen man.” — Proverbs 27:17</p></li></ul><p><br></p><p>🎵 <strong>Johnathan’s Workout Vibes:</strong></p><p><br></p><p><strong>🔗 Mentioned in this episode:</strong>“Sad songs make me strong.” — Think Heart’s “Alone” or “Baby Come Back.”</p><p><br></p><p><br></p>
August 30, 2025
Episode 43- Weight Loss, Leadership and Life Lessons with Bobby Shelton
<p>What does it take to lose <strong>180 pounds</strong>, rebuild your health, and discover your true purpose? In this episode, we sit down with <strong>Bobby Shelton</strong> — entrepreneur, leadership coach, and host of the Easy Hard vs. Hard Hard podcast — to talk about his incredible transformation.</p><p><br></p><p>Bobby shares:</p><p>✅ How he went from <strong>354 pounds to medicine-free</strong></p><p>✅ Why finding your “Hard Hard” is the key to lasting change</p><p>✅ The mindset shifts that turned depression into determination</p><p>✅ Practical fitness & nutrition strategies that actually work</p><p><br></p><p>If you’re ready to stop making excuses and start owning your life, this conversation is for you.</p><p><br></p><p>🔗 <strong>Connect with Bobby Shelton</strong></p><p><br></p><ul><li><p>Podcast: <a href="https://open.spotify.com/">Easy Hard vs. Hard Hard</a></p></li><li><p>Book (coming soon): Easy Hard vs. Hard Hard</p></li><li><p>LinkedIn: <a href="https://www.linkedin.com/">Bobby Shelton</a></p></li></ul><p><br></p><p><br></p><p>🎧 Don’t forget to subscribe, share, and leave a review to help us keep bringing inspiring stories like Bobby’s!</p>
45 total episodes available
Recent guests on While You Walk
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Justin Stoddart
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Erin Rourke
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Frequently asked questions
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- What is While You Walk?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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