EP 14 | girl talk , postpartum bounce back culture, and creating a nontoxic home
Hosts Stef and Nina explore the pressures of body image, dissect the Ozempic trend, debunk postpartum bounce-back culture, and discuss creating a nontoxic lifestyle in this episode.
13 Jun 2025
EP 13 | Dating in your 30s, owning your story, gaining confidence and staying true to yourself
The hosts discuss dating in your 30s, exploring modern dating culture, building confidence, and staying true to yourself, offering honest insights for personal growth.
6 Feb 2025
EP 12 | Ins and out of the year for a better YOU
“New Year, Better Us: Ditching Overconsumption & Living Healthier”
In this episode, we’re diving into all things fresh starts—because who doesn’t love a good reset? We’re chatting about making intentional changes in the new year, breaking free from the cycle of overconsumption, and focusing on a healthier, more balanced life. From mindful spending to wellness habits that actually stick, it’s all about doing less but living more. Grab your matcha, cozy up, and let’s talk about leveling up in a way that actually feels good.
xox Stef and Nina
25 Jan 2025
EP 11 | changing your mindset on money and life
In this episode Stef and Nina dive into the topic of money management and what has helped or worked for them to better manage their money. This episode is also all about spending your time more wisely and about ways you can improve your life in the aspect of self development.
Hope you enjoy!
xoxo Stef and Nina
10 Jan 2025
EP 10 | a new year and our resolutions
Hi!
Happy New Year! and welcome back to whine hour!
This first episode of the year we talk about our goals, new years resolutions and just whine about all the things we hope to achieve.
xoxo Stef and Nina
12 Dec 2024
EP 9 | is believing in Santa until you're 10 too old?
Hiii
In this episode Nina finds out that Stef believed in Santa until she was 10! and Stef finds out Nina never really believed in Santa, how old were you when you found out Santa wasnt real?
2 Dec 2024
EP 8 | red flags in relationships, our experience
Today we touch on RED FLAGS in relationships, what to look for, from our experience and what we wish we knew sooner! What look and stay away from.
enjoy
xoxo Stef and Nina
23 Nov 2024
EP 7 | what is the point of marriage
Today we talk weddings, some reddit wedding drama, and our view on weddings and marriage in general. What is the point of marriage? Child free wedding thoughts and some hot takes on relationships!
Hope you enjoy
xoxo Stef and Nina
22 Nov 2024
EP 6 | moving to America, teenage years, boys and sleepovers
Today we talk all about our teenage years, the boys, the sneaking out, going to school in Russia and moving to the USA as a teenager. Having foreign parents and the realizations of growing up.
thanks for tuning in
xoxo Stef and Nina
19 Nov 2024
EP 5 | growing up with foreign parents, choosing a career, adulting
Hiiii
In today's episode we talk about our childhood and growing up with foreign parents, choosing a career out of high school, following your passion and reflecting on our choices. Just overall the conversation of adulting.
xoxo Stef and Nina
13 Nov 2024
EP 4 | break up after 7 years, how to move on, manifesting your dream man
Hiiii
In this episode lets talk BREAKUPS , ugh they happen to everyone. Relationship breakups, friendship breaking, moving on, getting over an ex, and most importantly learning to take care of yourself first and putting your self first. We also talk about manifesting your dream man, life and the power of energy.
We hope you enjoy!
xoxo Stef and Nina
7 Nov 2024
EP 3 | couldn't breath when lighting a candle, making self care a priority
Today we touch on self care, getting facials, skinacre, and making the switch to non toxic products and being more away of what we use day to day. The vibe is like a girls night talk.
7 Nov 2024
EP 2 | pathological liars, favorite shows, love is blind thoughts
Welcome to the 2nd episode, where we touch on life lately, approaching 30s, our favorite shows, love is blind thoughts and breakfast ideas. Just pretend like you're on facetime with your friends. This podcast is for the girls!
7 Nov 2024
EP 1 | who we are, friendships in your 20s, posting on social media
In this first episode of our podcast we touch on who we are, get to know us on a surface level. We talk about friendships in your 20s, getting over the fear of posting on social media, starting to follow your dream and brining your ideas to life!
(excuse the audio, we get better, promise ;) )
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
15,445
Score snapshot 15 Sept 2025
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
0
YouTube
72
Engagement
0
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