#16 How much do I need to exercise to lose weight? Do I need to count macros forever?
Pat and Adam discuss:
How much do I need to exercise to lose weight?
Do I need to count macros forever?
11 Mar 2021
#15 Scott Dodd & Adam Jacobsen
Fitness conversations over a drink. Scott Dodd & Adam Jacobsen discuss:
All things conjugate
How to implement
Who should use it
Whiskey: Proper 12 & Jack Daniels
24 Feb 2021
#14 Danielle Durochik & Adam Jacobsen
Fitness conversations over a drink. Danielle Durochik & Adam Jacobsen discuss:
Building client relationships that last
Creating your fitness brand
Running a profitable business
Whiskey: Jack Daniels
9 Feb 2021
#13 Scott Dodd & Adam Jacobsen
Fitness conversations over a drink. Scott Dodd & Adam Jacobsen discuss:
Building a strength training program
When to change your program
Hurdles to designing a program
Whiskey: Proper Twelve & Woodford Reserve
4 Feb 2021
#12 Ben Cross & Adam Jacobsen
Fitness conversations over a drink. Ben & Adam play UNDERRATED or OVERRATED:
Walking
Supplements
Mobility
How much you lift
Wine: Bota Box
The classiest.
27 Jan 2021
#11 Pat Charette & Adam Jacobsen
Fitness conversations over a drink. Pat & Adam discuss:
Fitness data
Using Whoop
What data coaches use
How much data is too much data
Whiskey: Woodford Reserve
26 Jan 2021
#10 - Bennett Cross & Adam Jacobsen
Fitness conversations over a drink. Bennett & Adam play FACT or FICTION on some common fitness ideas:
Are calories king?
Is keto the best for weight loss?
Will women get bulky from lifting weights?
Is bodybuilding healthy?
Are novel exercises best?
Whiskey: Rowan's Creek Bourbon
26 Jan 2021
#9 Kevin Banegas & Adam Jacobsen
Fitness conversations over a drink. Kevin & Adam discuss:
Online training
Common weight loss hurdles
Psychology of weight loss
Whiskey: Longbranch Bourbon
26 Jan 2021
#8 - Earl Sims & Adam Jacobsen
Fitness Conversations over a drink. Earl & Adam workout and discuss:
Training Miss Indiana 2020
Programming for women vs men
Pros & cons of a plant-based diet
Whiskey: Oak & Eden
26 Jan 2021
#7 Pat Charette & Adam Jacobsen
Fitness conversations over a drink. Pat & Adam discuss:
Fitness foundations
How to get big arms
Ways good coaches succeed
Home gym essentials
Whiskey: Maker's 46 Bourbon
26 Jan 2021
#6 Pat Charette & Adam Jacobsen
Fitness conversations over a drink. Pat & Adam discuss:
Meeting client needs during quarantine
Virtual training pros and cons
Day 1 with new clients
Whiskey: Second Glance American Whiskey
Pat's daily recommendations to feeling your best:
Get sufficient sleep (7+ hours)
Stretch
Greens shake
26 Jan 2021
#5 Ty Beaudoin & Adam Jacobsen
Fitness conversations over a drink. Ty and Adam come together for a special "Tequila Tuesday" to discuss:
fitness on a time crunch
quitting sugar
survival bag necessities
Tequila: Teremana Tequila Blanco
26 Jan 2021
#4 Pat Charette & Adam Jacobsen
Fitness conversations over a drink. Pat & Adam discuss:
Delivering great service
Fitness business models
Leading from the front
Whiskey: Highland Park Viking Honour
26 Jan 2021
#3 Bennett Cross, Ty Beaudoin & Adam Jacobsen
Fitness conversations over a drink. Bennett, Ty & Adam discuss:
mobile training
common client challenges
attributes of a great trainer
Wine: Planet Oregon Pinot Noir
26 Jan 2021
#2 Earl Sims, Ty Beaudoin & Adam Jacobsen
Fitness conversations over a drink. Earl, Ty & Adam discuss:
Fitness entrepreneurship
Building a brand
Industry shifts during COVID
Whiskey: Maker's Mark Bourbon Whiskey
26 Jan 2021
#1 Ty Beaudoin & Adam Jacobsen
Fitness conversations over a drink. Ty & Adam discuss:
Fitness business
What matters in a successful fitness business
Importance of sales skills
Whiskey: Proper No. 12 Irish Whiskey
25 Jan 2021
Whiskey, Wine & Wellness (Trailer)
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