Whispered Wisdom

About Whispered Wisdom

There’s a quiet voice inside each of us… a whisper that reminds us who we are, what we love, and what we’re still becoming. I’m Lisa Marcus - a lifelong mentor, journey guide, and believer in the power of inner wisdom. And this is Whispered Wisdom — a space for reflection, rediscovery, and the unfolding chapters of your life. Each week, we’ll explore what it means to live in alignment — to nurture our well-being, to honor our growth, and to uncover the truths that often speak in the softest ways. Through heartfelt conversations, stories, and gentle moments of insight, we’ll walk together — learning from one another, healing, and remembering that wisdom doesn’t always shout. Sometimes… it whispers. So if you’re ready to slow down, breathe deep, and reconnect with your own inner knowing — join me for Whispered Wisdom. Because your journey isn’t about becoming someone new. It’s about remembering who you’ve always been. Follow Whispered Wisdom on Apple Podcasts, Spotify, or wherever you get your podcasts

Publisher

PodPopuli Media

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

9 Jun 2026

Latest episode

18 Aug 2026

Latest episodes

10 episodes in the feed.

1. 

   18 Aug 2026

   Ep. 9 - From Corporate Banking to Fitness Coach: Michelle Sullivan on Health, Positivity & Reinventing Your Life

   On this episode of Whispered Wisdom, host Lisa Marcus sits down with Michelle Sullivan, a former 32-year banking executive from Connecticut who left corporate America behind to build a new life and career in health and fitness in Florida.Michelle shares the story of walking away from a successful banking career with no job lined up, opening one of the first Pilates studios in Boca Raton, and building a life centered on movement, mindset, and positive energy. She and Lisa talk about morning routines, the power of affirmations, why strength training and proper nutrition matter more than ever through menopause, and how mindset and emotional health are just as important as physical fitness.The conversation covers:Why Michelle prioritizes mental health first thing every morning, before exercise or foodHow hormone changes and bone density affect fitness needs through menopause, and when to consider hormone therapyThe five pillars of health Michelle uses with every client: sleep, stress, nutrition, exercise, and hydrationWhy surrounding yourself with positive people directly affects your own energy and healthSupporting a child through anxiety and depression, and the role exercise plays in mental healthThe importance of lifelong curiosity and trying new things, inspired by Lisa's 101-year-old motherWhy laughter and genuine connection may be the simplest keys to a long, healthy lifeThis is a warm, wide-ranging conversation about reinvention, resilience, and what it really takes to build a healthy life at any age.Connect with Lisa Marcus and Whispered Wisdom: lisa@whisperedwisdom.net

2. 

   4 Aug 2026

   Ep. 8 - The Peace Garden: Finding Settlement in a Noisy World

   In this episode of Whispered Wisdom, host Lisa Marcus sits down with her dear friend Marion, visiting from the Netherlands, to talk about the Peace Garden — a small plot of land in Holland that grew into a living practice of stillness, community, and intention. Marion shares the story behind the garden's founding, the "seven generations" philosophy that shapes every decision made there, and how she learned to distinguish inner peace from the noise of everyday performance and pressure.The conversation moves through simple embodied practices for finding calm in chaotic moments, the power of truly listening to another person, and why peace isn't about sitting still — it can be found in laughter, movement, dance, and even the reminder to smile at a stranger. Lisa and Marion also open up about aging into settlement, letting go of what no longer matters, and choosing to become — in Marion's words — "a beacon of humanity" for the people around us.A gentle, wide-ranging conversation about presence, connection, and what it really means to be at peace with yourself.

3. 

   28 Jul 2026

   Ep. 7 - Bearing Witness: The Power of a Story Told

   In this episode, Lisa reflects on the quiet power of storytelling — how a small moment, like her 101-year-old mother's gratitude toward a delivery boy, can reveal a lifetime of character. Lisa shares how she's learned to slow down and truly listen: to strangers, to old friends over dinner, to her son, and most profoundly, to her daughter — a survivor of the Rwandan genocide — as she finally found the courage to ask about and receive her story after years of unspoken pain. It's an invitation to bear witness to the people around you, and to recognize that every story, however small, matters. Send Lisa your story at whisperedwisdom.net.

4. 

   21 Jul 2026

   Ep. 6 - Rebuilding From Scratch: Tanisha Walter on Resilience, Single Motherhood & Stepping Into Your Magnificence

   In this episode of Whispered Wisdom, host Lisa Marcus sits down with Tanisha Walter — banker, mother, and longtime friend — for an unscripted, heart-to-heart conversation about rebuilding a life from the ground up.Tanisha shares her journey from a spontaneous move to Austin, Texas, over 20 years ago, through a sudden divorce that left her a single mother with no family nearby, to climbing the ranks in banking while raising her daughter Mackenzie alone. She opens up about the fear of "giving up," the quiet strength that kept her from moving back to California, and how years of intentional, unrushed decision-making helped her heal, find love again, and ultimately feel whole.Lisa and Tanisha dig into bigger questions too: What does it mean to be judged by your character instead of your job title? Why don't women give themselves enough credit for their own resilience? And what does "what's next" look like once you've already overcome so much?This is a conversation about survival becoming strength, motherhood across generations, and learning to finally step into your own magnificence.💌 Have a story to share? Reach out to Lisa at lisa@whisperedwisdom.net — she'd love to hear from you.

5. 

   14 Jul 2026

   Ep. 5 - From Austin to Richmond: Sophia Dahlberg on Stepping Into the Unknown

   In this episode of Whispered Wisdom, host Lisa Marcus sits down with guest Sophia Dahlberg, a college student who traded her lifelong home of Austin, Texas for a fresh start seven hours away at the University of Richmond. Sophia opens up about the fear and excitement of leaving everything familiar behind, the "whispered wisdom" that pushed her to take the leap, and how she quieted her inner doubts to build a new community from scratch.Lisa and Sophia explore uncommon listening — tuning into which inner voices deserve our attention — and how most of what we fear never actually comes to pass. Sophia shares how she found her footing through an unexpected new passion: hosting a country music radio show that keeps her connected to her Texas roots. The conversation turns to friendship, family, the influence of her mother's warmth on her own outlook, staying mindful in a hyper-stimulated world, and what it means to slow down and truly witness your own life.A heartfelt conversation about courage, connection, and trusting that life brings you exactly who and what you need, when you need it.

6. 

   7 Jul 2026

   Ep. 4 - Listening to Your Inner Wisdom with David Price Francis

   What if the answers you've been searching for have been quietly waiting within you all along?In this thought-provoking episode of Whispered Wisdom, Lisa Marcus welcomes longtime friend, teacher, and energy researcher David Price Francis for a conversation about intuition, energy, purpose, and the wisdom that emerges when we learn to slow down and truly listen.Together, they explore the relationship between silence and insight, the energetic nature of our thoughts and words, and why our busiest world often makes it difficult to hear our own inner guidance. David shares practical ways to cultivate stillness, strengthen self-trust, and reconnect with the deeper wisdom that's available to each of us.Whether you're seeking greater clarity, purpose, or simply a quieter mind, this episode offers timeless insights to help you reconnect with yourself and the energy that guides your life.In this episode, you'll discover:Why silence is essential for intuitionHow energy influences our thoughts, emotions, and decisionsThe connection between purpose and personal fulfillmentPractical ways to cultivate inner stillness and self-trustWhy wisdom is discovered through listening—not just thinking

7. 

   30 Jun 2026

   Ep. 3 - From Western Kenya to the World: Knight Utati on Passion, Purpose, and Daughters of Kenya

   In this heartfelt episode of Whispered Wisdom, host Lisa Marcus sits down with Knight Utati, founder of Daughters of Kenya Trust and a rising global voice for women's empowerment across Africa. Born and raised in Kenya with a father who was a human rights advocate and community mayor, Knight shares how watching her dad uplift vulnerable women planted a seed that would grow into a life's mission.Together, Lisa and Knight explore the four pathways of Whispered Wisdom — passion, purpose, knowing, and what's next — weaving through Knight's journey from university student-leader to NGO founder, international advocate, and mother of two daughters she's raising to carry the vision forward.From the heartbreaking reality of period poverty in rural Kenya, to the inspiring role men are playing in gender equity conversations, to Knight's dream of a women-run sanitary product industry that breaks the cycle of poverty — this episode is a masterclass in hope, resilience, and the power of showing up for your community with your whole heart.Full Show NotesGuest: Knight Utati, Founder, Daughters of Kenya Trust Host: Lisa MarcusTopics covered in this episode:Growing up in Kenya with a father who modeled community service and human rights advocacy — and how that planted the seed for Daughters of KenyaKnight's bold pivot from agricultural technology to social sciences at the University of Nairobi, and what it taught her about listening to her inner callingThe founding of Daughters of Kenya Trust — its mission, colors (purple for dignity, orange for strength), and how a network of global connections helped it growPeriod poverty in Kenya: why lack of access to sanitary products keeps girls out of school, and Knight's vision for a women-run, locally sustainable production industryThe importance of witnessing young women — seeing them, not just supporting themHow men and boys show up as partners in Daughters of Kenya's gender equality workKnight's reflections on raising her own two daughters with the same values her father gave herThe role of transformational leadership in building movements that outlast their foundersKnight's vision for the next decade — a global presence, more women thriving in dignity, and a Kenya that inspires all of AfricaConnect with Knight & Daughters of Kenya Trust:🌐 Website: www.daughtersofkenya.org📘 Facebook: Daughters of Kenya Trust💼 LinkedIn: Daughters of Kenya Trust📸 Instagram: @DaughtersofKenyaTrustA note from host Lisa Marcus: "One of my knowings is that the most important thing you can give to another life is to witness them — to see them as who they are. Knight does this every single day, for hundreds of girls and women across Kenya. It's a privilege to call her a friend."Whispered Wisdom explores four pathways: Passion · Purpose · Knowing · What's Next. New episodes available wherever you listen to podcasts.

8. 

   23 Jun 2026

   Ep. 2 - Ayurveda, Dance, and the Art of Energy Management: A Conversation with Nandini Austin

   In this very special episode — one of our first with a guest — Lisa sits down with her dear friend Nandini Austin for a warm, wide-ranging conversation about wellness, self-discovery, movement, and the ancient wisdom of Ayurveda. Nandini's story is as rich and layered as the cultures that shaped her, and her passion for helping women reconnect with their bodies is absolutely contagious.Nandini grew up between London and the island of Mauritius, the daughter of a Hindu priest, surrounded by spices, dance, and the kind of living wisdom that doesn't come from books. After a long career in luxury hospitality, a season of burnout, and the loss of her father to diabetes, she found her way to Ayurveda — and never looked back. Today she blends ancient healing practices with global dance fusion to help women reconnect with their bodies, their joy, and themselves.In this episode, Nandini and Lisa explore:Growing up between two worlds — London and the paradise island of MauritiusHow burnout and personal loss became the catalyst for a completely new pathWhat Ayurveda actually is and why it's so much more than a wellness trendThe 4D program: Dosha, Digestion, Dhinacharya, and Dynamic FlowWhy dance is one of the most powerful tools for unlocking the mind-body connectionThe sacral chakra, creative energy, and what happens when women finally move their hipsHow to build a global dance fusion class that welcomes an 86-year-old and a first-timer equallyWhy wellness isn't time management — it's energy managementFour simple Ayurvedic morning rituals anyone can start tomorrowNandini also shares her whispered wisdom for the new year: stop treating self-care like a chore and start treating it like something sexy. Because it is.Nandini's Morning Ritual Quickstart:Get to bed before 10pm — your liver will thank youWake up near sunrise, even 15 minutes earlier than usual makes a differenceTongue scraper + oil pulling or brushing + oral care first thingA warm pint of lemon water (add ginger to kindle your digestive fire)Connect with Nandini Austin: 🌐 nandiniaustin.com 📸 Instagram: @nandiniaustinConnect with Whispered Wisdom: 🌐 whisperedwisdom.net 📧 lisa@whisperedwisdom.netJoin us for our monthly Whispered Wisdom gathering on Zoom — visit whisperedwisdom.net to sign up and get the link.Have a story to share? A wisdom to offer? Someone to recommend for the podcast? Lisa wants to hear from you. Your story matters.

9. 

   16 Jun 2026

   Ep. 1 - Whispered Wisdom Begins: Becoming the Leading Lady of Your Life

   Welcome to the very first episode of Whispered Wisdom with Lisa Marquez.In this heartfelt introduction, Lisa shares the inspiration behind the Whispered Wisdom journey—a space dedicated to self-discovery, meaningful conversations, personal growth, and uncovering the wisdom that already lives within each of us.Drawing inspiration from her remarkable 101-year-old mother, Marion, Lisa reflects on the importance of curiosity, kindness, community, and embracing what's still possible at every stage of life. She introduces the four pathways that will guide future conversations: Passion, Knowings, Fitness & Well-Being, and What's Next.Through personal stories about family, friendship, dancing, reinvention, and learning to trust your inner voice, Lisa invites listeners to become the leading character in their own lives rather than settling for a supporting role. This episode is an invitation to slow down, listen deeply, and explore the possibilities that may still be waiting to unfold.Whether you're navigating a life transition, seeking greater purpose, or simply looking for a warm and supportive community, Whispered Wisdom offers a place to connect, reflect, and discover what comes next.Join Lisa as she begins a journey of curiosity, hope, friendship, and the wisdom found in life's everyday moments.

10. 

    9 Jun 2026

    Welcome to Whispered Wisdom!

    Welcome to Whispered Wisdom — a podcast about the quiet inner knowing we all carry but sometimes forget to hear. Host Lisa Marcus believes wisdom lives in the small moments: a stranger's smile, an unexpected kindness, a little orchid that blooms again when you stop forcing it. Through storytelling, reflection, and real conversations, Lisa invites you to slow down, tune in, and discover the moments that shape who we are — and who we're still becoming. Have a story to share? Reach out at lisa@whisperedwisdom.net.

Contact Whispered Wisdom

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.