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White Belt Mafia Podcast
Claim This Podcastby Danny Laylan
4.9(18 reviews)
12 episodes
Updated Weekly
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Recent Episodes
August 27, 2024
Alternative Recovery Methods and Injury Prevention with Greg Anderson
<p>What's up guys! Thanks for coming back to the White Belt Mafia podcast after a few month hiatus. Life got nuts for a while but I'm finally back to recording episodes and sharing the love and knowledge. Today's episode is an important topic that more than a few people have requested: Alternative healing and injury prevention. I asked my professor / our gym's owner Greg Anderson from the Endless Endeavor podcast to come back on the pod, because of his 20+ year background in physically extreme environments. He's experienced most injuries you can think of, and similar to my experience, he's built his own personal toolbag of "alternative" recovery and injury prevention methods that work for him, mostly outside of traditional western medicine. <br /> <br /> If you're interested in alternative, weird, " woo woo" stuff, this is the convo for you. We cover everything from red light therapy to fasting to energetic body / spiritual concepts. It was a fun conversation and I hope you get something out of it! <br /> <br /> The Endless Endeavor Podcast: <a href= "https://open.spotify.com/show/5asbMCLRIb014URj6o0aKm?si=7d8e83b1595a41be"> https://open.spotify.com/show/5asbMCLRIb014URj6o0aKm?si=7d8e83b1595a41be</a><br /> <br /> Greg's Instagram: @granderson33 <a href= "https://www.instagram.com/granderson33?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==">https://www.instagram.com/granderson33?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==</a></p>
April 6, 2024
Learning how to learn, bouncing back from injuries, and finding your center – Vince Luci
<p>What's up guys! For this week's pod, I'm pumped to share a conversation with a new brother and someone I know will be a lifelong friend, Vince Luci. <br /> <br /> Vince has been training for around 15 years with a couple long breaks for pretty serious injuries, but has always figured out how to bounce back. He thinks deeply about the learning process, how to improve as a beginner, how to get over the humps/plateaus that we all inevitably experience, and where to focus your energy.<br /> <br /> I love his view on life and how he filters everything with positivity and gratitude. Really enjoyed getting to know him during his visit, and I'm sure we'll have him on the pod again the next time he's in town!<br /> <br /> Don't forget to like, follow, auto-download, or leave a review if you enjoy! I'm always open to DMs about topics you'd like to hear about or folks you'd like to hear on the pod (or constructive criticism :) </p> <p>Vince's instagram: @northsouthsasquatch</p> <p>WBM instagram: @whitebeltmafiapod</p> <p> </p>
March 29, 2024
Rolling on your terms + Using Jiu Jitsu to Improve your perspective – Jake Thompson
<p>What's up guys, last week got away from me with work, family life, and jiu jitsu, so I forgot to post my episode with my homie Jake! So you get to enjoy it this week instead. <br /> <br /> Jake is one of our big (mean) blue belts. He has a very trappy game, punishes your mistakes, and always teaches you something about yourself. We cover a number of topics, from using Jiu Jitsu to rekindle the beginner's mindset and ability to have fun in life, to ideas for new white belts to think about their game (in order to progress a little more efficiently). He doesn't sugar coat anything and is obsessed with the game, which makes him a very valuable teammate. </p> <p>Enjoy the episode - and do your homie a favor and subscribe or auto-download the pod episodes if you enjoy it! If all 3 of my listeners do this we might reach more earholes! ;-) <br /> <br /> Also I've had a few people hit me up on instagram (@downstairsdanny) to offer recommendations for episode topics they want to hear more about – please don't hesitate to reach out! I love having more ideas to work with. </p> <p>Jake's Instagram: @firebear802</p> <p>Podcast Instagram: @whitebeltmafiapod</p>
12 total episodes available
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- What is White Belt Mafia Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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