White Fox Talking
Claim This Podcastby Mark Charlie Valentine, Sebastian Budniak
Podcast Authority
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Podcast Overview
<p>Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-being. Find your way back to you! Expect conversation, information, serious discussion and a healthy dose of Yorkshire humour!</p>
Language
🇺🇲
Publishing Since
5/15/2022
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Recent Episodes
April 15, 2026
E85: When Words Aren’t Enough with Lesley Andrew – How Art Therapy Speaks for You
Send White Fox Talking a Message You can be “fine on paper” and still feel like your nervous system is on fire. That’s why we sit down with artist and registered art therapist Lesley Andrew to unpack how art therapy works when talking isn’t enough, and why the smallest creative act can be a turning point for stress, anxiety, trauma, burnout, and low mood. We get clear on what art therapy is and what it is not: not a graded art class, not performance, and not about producing a perfect final ...
March 17, 2026
E84: Finding Stillness After Suicide — Martyn Watson On Grief, Poetry, And Healing
Send White Fox Talking a Message What happens when grief becomes too heavy to carry alone? In this episode, we sit down with a guest who turned unimaginable loss into something quietly powerful. After losing his sister Nancy to suicide, he found himself searching for a way to process what couldn’t be explained. What followed wasn’t a clear path forward, but a gradual return to stillness—through poetry, nature, and the act of putting thoughts into words. We talk about the reality of gri...
March 5, 2026
E83: From Bartender To Ironman — Jake Speakman On Running, Identity, And Self-Discipline
Send White Fox Talking a Message What if the thing you use to numb the noise is the same thing keeping you from real rest? We sit down with Jake Speakman to unpack a life spent under club lights—shots to start shifts, finishes at 4 a.m., and the illusion that sedation equals sleep. A lockdown run in flat Vans cracked that cycle. What began as clumsy first miles turned into a sub-2:45 marathon, and then into a leap that made little sense on paper: signing up for an Ironman without even k...
86 total episodes available
Recent guests on White Fox Talking
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Sip Powers
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Miranda Arieh
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Frequently asked questions
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- What is White Fox Talking?
<p>Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-being. Find your way back to you! Expect conversation, information, serious discussion and a healthy dose of Yorkshire humour!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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