White Noise and Sleep Sounds (12 Hours)
Hosted by White Noise & Sleep Sounds (12 Hours) and Eric · White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
4.7from 5,829 ratings
- 203
- Episodes
- 119
- Transcribed
- 5,829
- Ratings
- Bi-weekly
- Cadence
- 2023
- First episode
- 40K
- YouTube views
About White Noise and Sleep Sounds (12 Hours)
White Noise & Sleep Sounds (12 Hours) is the world's best and most trusted sleep sound podcast — your home for all things sleep. We've helped millions of listeners fall asleep faster, stay asleep longer, and wake up rested, whether you're battling insomnia, quieting a racing mind, studying, working, meditating, sound masking, or just trying to relax at the end of a long day. Great for every age and every sleeper — from soothing newborns and toddlers to calming anxious pets. Explore our full library and network of sleep sounds and sleep content: White Noise, Pink Noise, Brown Noise, Rain & Thunderstorms, Ocean Waves, Nature Sounds, Fan Sounds, Sleep Music, Binaural Beats, Sleep Stories, Guided Meditations, Sleep Hypnosis, and Sleep Affirmations — every episode a full 12 hours of continuous, uninterrupted calm. Perfect for insomnia relief, anxiety and stress reduction, tinnitus masking, ADHD focus, noise masking for city living or travel, baby sleep, and deep, restorative rest 💤 --- 🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week. 💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com (https://12hourwhitenoise.supercast.com/) 📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe (https://restreport.beehiiv.com/subscribe) ⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏 --- Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴 Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com (https://12hourwhitenoise.supercast.com/) 🔓 Your Premium subscription includes ad-free & intro-free access to: 🎧 White Noise and Sleep Sounds (12 Hours) — Spotify (https://open.spotify.com/show/0G8dfo52R3wBQ4zWaVXv3W) | Apple (https://podcasts.apple.com/us/podcast/white-noise-and-sleep-sounds-12-hours/id1630680454) 🧠 Binaural Beats — Spotify (https://open.spotify.com/show/2YCOhWrGJOhKDcMBxfOF92) | Apple (https://podcasts.apple.com/us/podcast/binaural-beats-by-white-noise-and-sleep-sounds-12-hours/id1880399944) 🎵 Sleep Music — Spotify (https://open.spotify.com/show/033tN8KdSwJ6BGLwAxMlUo) | Apple (https://podcasts.apple.com/us/podcast/sleep-music-by-white-noise-and-sleep-sounds-12-hours/id1896889721) 🧘 Meditations — Spotify (https://open.spotify.com/show/1NGTwccEAC03PWPgO9tZ62) | Apple (https://podcasts.apple.com/us/podcast/meditations-by-white-noise-and-sleep-sounds-12-hours/id1880400555) 🌀 Sleep Nosis — Spotify (https://open.spotify.com/show/033MBGvk4qAtH6NJaJQVcv) | Apple (https://podcasts.apple.com/us/podcast/sleep-nosis-by-white-noise-and-sleep-sounds-12-hours/id6789262499) 📖 Sleep Stories — Spotify (https://open.spotify.com/show/2zzQW8gsRYp8Vh9Zfht8ec) | Apple (https://podcasts.apple.com/us/podcast/sleep-stories-by-white-noise-and-sleep-sounds-12-hours/id1893691931) ✝️ Bible Stories — Spotify (https://open.spotify.com/show/3uzm86GZXUNi5zFpziYLIi) | Apple (https://podcasts.apple.com/us/podcast/bible-stories-by-white-noise-and-sleep-sounds-12-hours/id1895515103) 🛸 Myths, Mysteries & Conspiracies — Spotify (https://open.spotify.com/show/1KT3X8t2NJNN0kWD0fqSOp) | Apple (https://podcasts.apple.com/us/podcast/myths-mysteries-and-conspiracies-by-white-noise-and-sleep-sounds-12-hours/id1893776338) 🐾 Calm Your Pet — Spotify (https://open.spotify.com/show/5moHq6XskawpamVwGOypK5) | Apple (https://podcasts.apple.com/us/podcast/calm-your-pet-by-white-noise-and-sleep-sounds-12-hours/id1745617090) --- Our favorite sleep products 😴 👉 linktr.ee/12hourwhitenoise (https://linktr.ee/12hourwhitenoise) Shop our merch 🛍️ 👉 shop.12hourwhitenoise.com (https://shop.12hourwhitenoise.com/) Subscribe to our YouTube channel 📺 👉 youtube.com/@12hourwhitenoise (https://www.youtube.com/@12hourwhitenoise) Follow us on 📸 Instagram @12hourwhitenoise (https://www.instagram.com/12hourwhitenoise/) Follow us on 🎵 TikTok @12hourwhitenoise (https://www.tiktok.com/@12hourwhitenoise) Follow us on 👍 Facebook @whitenoiseandsleepsounds (https://www.facebook.com/whitenoiseandsleepsounds) Follow us on 🐦 X @sleepwithnoise (https://x.com/sleepwithnoise) --- Have a sound you'd like to hear? Email support@12hourwhitenoise.com (mailto:support@12hourwhitenoise.com) or visit 12hourwhitenoise.com 😊 --- 💤 Keywords: White Noise | White Noise for Sleep | White Noise Podcast | Brown Noise | Brown Noise for Sleep | Brown Noise Podcast | Pink Noise | Pink Noise for Sleep | Green Noise | Red Noise | Deep Brown Noise | Sleep Sounds | Sleep Sounds Podcast | Sleep Podcast | Best Sleep Podcast | Best Sleep Sounds | Best Noise for Sleep | Best White Noise | Deep Sleep | Deep Sleep Sounds | Fall Asleep Fast | Sounds to Help You Sleep | 12 Hours | 12 Hour Sleep Sounds | 12 Hour White Noise | 12 Hour Sound Machines | 8 Hour Sleep Music | Continuous Sleep Sounds | Uninterrupted Sleep Sounds | Insomnia | Insomnia Relief | Anxiety Relief | Stress Relief | Tinnitus Masking | Tinnitus Relief | ADHD Focus | Noise for Studying | Background Noise for Focus | Sound Masking | Rain Sounds | Rain Sounds for Sleep | Thunderstorm | Ocean Waves | Ocean Sounds for Sleep | River Sounds | Water Sounds for Sleep | Nature Sounds for Sleep | Fan Sounds for Sleep | Box Fan | Sound Machine | White Noise Machine | Noise Machine for Sleeping | Sleep Machine | Baby Sleep Sounds | White Noise for Babies | White Noise for Newborns | Soothe a Baby | Sleep Sounds for Kids | Calming Sounds for Sleep | Relaxing Sounds for Sleep | Relaxing White Noise | Soothing Sleep Sounds | Night Sounds for Sleeping | Sleep Music | Deep Sleep Music | Sleep Stories | Sleep Meditation | Guided Sleep Meditation | Sleep Hypnosis | Sleep Affirmations | Positive Affirmations for Sleep | Bedtime Affirmations | Binaural Beats | Binaural Beats for Sleep | Bedtime Stories for Adults | Calm Your Pet | Pet Anxiety --- VIEW DISCLAIMER at https://www.12hourwhitenoise.com/disclaimer (https://www.12hourwhitenoise.com/disclaimer) --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ---
- Publisher
- White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 31 Mar 2023
- Latest episode
- 2 Aug 2026
Latest episodes
119 of 203 episodes have a transcript.
2 Aug 2026TRANSCRIPT
Under Umbrella in a Storm ⛈️ Rain & Distant Thunder for Sleep | Sleep Sound (12 Hours)
28 Jul 2026TRANSCRIPT
Icy Snowstorm Sounds for Sleep ❄️ Freezing Wind & Crackling Ice | Sleep Sound (12 Hours)
24 Jul 2026TRANSCRIPT
Garden Stream Sounds for Sleep 🌿 Silky Smooth Water Flow | Sleep Sound (12 Hours)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 39,727
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 290 ratings
- Spotify
- 4.7 / 5
- 5,539 ratings
Podcast Authority Score: 78 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 69
- Social presence
- 91
- YouTube
- 76
- Engagement
- 99
Contact White Noise and Sleep Sounds (12 Hours)
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about White Noise and Sleep Sounds (12 Hours)
Who hosts White Noise and Sleep Sounds (12 Hours)?
White Noise & Sleep Sounds (12 Hours) and Eric host the show. Published by White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does White Noise and Sleep Sounds (12 Hours) take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
119 of 203 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of White Noise and Sleep Sounds (12 Hours)?
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