White Noise and Sleep Sounds (12 Hours)
Claim This Podcastby White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
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Podcast Overview
<p>White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.</p><p>Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏</p><p>---</p><p>Although there may be an ad or two at the very beginning of each free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴</p><p>❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at <a href="https://12hourwhitenoise.supercast.com/" rel="noopener noreferrer" target="_blank">https://12hourwhitenoise.supercast.com</a> ❗ ❗</p><p>Our new PREMIUM feed includes benefits like:</p><ul><li>🔓 Ad-free & Intro-free access </li><li>😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)</li><li>🧑🔧 Loops, edits, and fades removed from all episodes </li><li>🧘♂️ Improved and remixed episodes for maximum audio quality and enjoyment </li><li>🔍 Variety of playlists to help you find your favorite episode </li><li>🎥 Access to Video episodes </li><li>🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) </li><li>📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 <a href="https://restreport.beehiiv.com/" rel="noopener noreferrer" target="_blank">https://restreport.beehiiv.com</a></li><li>👕 Discounts on our sleep products, merch, and much more! (coming soon!)</li><li>🙏 My sincere gratitude for your support</li></ul><p>---</p><p>Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏</p><p>---</p><p>Follow us on <a href="https://www.instagram.com/12hourwhitenoise/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@12hourwhitenoise" rel="noopener noreferrer" target="_blank">TikTok</a> & <a href="https://www.youtube.com/@12hourwhitenoise" rel="noopener noreferrer" target="_blank">YouTube </a>@12hourwhitenoise</p><p>Follow us on <a href="https://twitter.com/sleepwithnoise" rel="noopener noreferrer" target="_blank">X (formerly known as Twitter) </a>@sleepwithnoise</p><p>Follow us on <a href="https://www.facebook.com/whitenoiseandsleepsounds" rel="noopener noreferrer" target="_blank">Facebook</a> @whitenoiseandsleepsounds</p><p>---</p><p>Have a sound you'd like to hear? Email <a href="mailto:support@12hourwhitenoise.com" rel="noopener noreferrer" target="_blank">support@12hourwhitenoise.com</a> or visit <a href="https://www.12hourwhitenoise.com/" rel="noopener noreferrer" target="_blank">12hourwhitenoise.com</a> 😊</p><p>---</p><p>💤 Keywords: White Noise and Sleep Sounds | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen</p><p>---</p><p><a href="https://www.12hourwhitenoise.com/disclaimer" rel="noopener noreferrer" target="_blank">VIEW DISCLAIMER</a> at <a href="https://www.12hourwhitenoise.com/disclaimer" rel="noopener noreferrer" target="_blank">12hourwhitenoise.com/disclaimer</a></p><p>---</p><p>© White Noise and Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.</p><p>---</p>
Language
🇺🇲
Publishing Since
3/31/2023
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Recent Episodes
June 3, 2026
The Missing Piece for Better Sleep | Baloo Living Weighted Blanket + Soft Rainstorm | Sleep Sound (12 Hours)
Friends and listeners, If you've found this podcast, you're already doing something right. You're building a sleep system — and white noise is one of the best tools in that stack. But for years, even with the white noise dialed in and my routine locked, I kept waking up at 2am drenched in sweat. Took me forever to figure out it was the blanket. Most weighted blankets are made with polyester linings and synthetic fill. They trap heat, pull in humidity, and turn your bed into a sauna. You get the pressure, but you wake up soaked — like you never slept at all. After a lot of trial and error, I found Baloo Living. Their weighted blankets are 100% cotton, inside and out. No polyester, no synthetic fill, non-toxic, and safe for the whole family. You still get that calming pressure that helps your body wind down — but without the heat. I sleep through the night now. My wife loves hers. My son keeps trying to steal mine. I only recommend products I actually use, and this is one of them. If this podcast is already part of your bedtime routine, this is the missing piece. 🛌 Ready to sleep deeper? Here's how to get 10% off:Click the link 👉 https://balooliving.xayxet.net/6kEYvQUse code 12HOURS at checkout--- 💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear??? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊 --- 💤 Keywords: Weighted Blanket | Better Sleep | Sleep Deeper | Rainstorm Sounds for Sleep | Rain Sounds | White Noise for Sleep | Sleep System | Cotton Weighted Blanket | Sleep Routine | Fall Asleep Faster | Sleep Sounds 12 Hours | Brown Noise --- VIEW DISCLAIMER at 12hourwhitenoise.com/disclaimer --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 21, 2026
Rain Sounds on Window in a Thunderstorm to Fall Asleep Fast | Sleep Sound (12 Hours)
This episode features 12 hours of rain and thunderstorm sounds designed to help listeners fall asleep fast and achieve deep relaxation.
May 10, 2026
Creaking Wooden Ship Sailing Through Thunder and Rain | Sleep Sound (12 Hours)
💤 Sleep better, support the show. Try it free for 7 days — ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com --- ⛵ Creaking Wooden Ship Sailing Through Thunder and Rain places you aboard a weathered vessel navigating through a powerful storm at sea. Rain falls steadily across the deck while distant thunder rolls through the dark sky, echoing over the endless ocean. 🌧️⚡ The wooden ship creaks and groans with every swell—timbers shifting, ropes straining, and waves pressing against the hull—creating a deeply immersive and rhythmic atmosphere. 🌊 The storm feels alive around you, yet inside the ship there’s a strange sense of calm and safety, like being rocked gently through the night. Perfect for sleep, relaxation, or focus, this soundscape blends thunder, rain, ocean movement, and creaking wood into a rich nautical cocoon of sound. 🌙 Let the storm carry you into deep rest. 😴✨ --- 👉 Pro Tip for Free Listeners Using This at Bedtime: Most podcast apps (like Spotify) offer a sleep timer. Set it to stop playback at the end of the episode to avoid being woken by the next episode and its intro ads. For a completely ad-free experience, consider subscribing to premium. Perfect for uninterrupted sleep and a full night’s rest. 😴 Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 https://12hourwhitenoise.supercast.com ❗ ❗ Our new PREMIUM feed includes benefits like:🔓 Ad-free & Intro-free access 😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)🧑🔧 Loops, edits, and fades removed from all episodes 🧘♂️ Improved and remixed episodes for maximum audio quality and enjoyment 🔍 Variety of playlists to help you find your favorite episode 🎥 Access to Video episodes 🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 https://restreport.beehiiv.com👕 Discounts on our sleep products, merch, and much more! (coming soon!)🙏 My sincere gratitude for your support--- Your listenership is valued!! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear??? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊 --- 💤 Keywords: Creaking Wooden Ship Sailing on Ocean Waves | Thunder | Ocean | Waves | Tides | Sea | Pirate | Travel Ship | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER at 12hourwhitenoise.com/disclaimer --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
194 total episodes available with 107 transcripts
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Frequently asked questions
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- What is White Noise and Sleep Sounds (12 Hours)?
<p>White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.</p><p>Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏</p><p>---</p><p>Although there may be an ad or two at the very beginning of each free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴</p><p>❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at <a href="https://12hourwhitenoise.supercast.com/" rel="noopener noreferrer" target="_blank">https://12hourwhitenoise.supercast.com</a> ❗ ❗</p><p>Our new PREMIUM feed includes benefits like:</p><ul><li>🔓 Ad-free & Intro-free access </li><li>😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)</li><li>🧑🔧 Loops, edits, and fades removed from all episodes </li><li>🧘♂️ Improved and remixed episodes for maximum audio quality and enjoyment </li><li>🔍 Variety of playlists to help you find your favorite episode </li><li>🎥 Access to Video episodes </li><li>🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) </li><li>📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 <a href="https://restreport.beehiiv.com/" rel="noopener noreferrer" target="_blank">https://restreport.beehiiv.com</a></li><li>👕 Discounts on our sleep products, merch, and much more! (coming soon!)</li><li>🙏 My sincere gratitude for your support</li></ul><p>---</p><p>Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏</p><p>---</p><p>Follow us on <a href="https://www.instagram.com/12hourwhitenoise/" rel="noopener noreferrer" target="_blank">Instagram</a> & <a href="https://www.tiktok.com/@12hourwhitenoise" rel="noopener noreferrer" target="_blank">TikTok</a> & <a href="https://www.youtube.com/@12hourwhitenoise" rel="noopener noreferrer" target="_blank">YouTube </a>@12hourwhitenoise</p><p>Follow us on <a href="https://twitter.com/sleepwithnoise" rel="noopener noreferrer" target="_blank">X (formerly known as Twitter) </a>@sleepwithnoise</p><p>Follow us on <a href="https://www.facebook.com/whitenoiseandsleepsounds" rel="noopener noreferrer" target="_blank">Facebook</a> @whitenoiseandsleepsounds</p><p>---</p><p>Have a sound you'd like to hear? Email <a href="mailto:support@12hourwhitenoise.com" rel="noopener noreferrer" target="_blank">support@12hourwhitenoise.com</a> or visit <a href="https://www.12hourwhitenoise.com/" rel="noopener noreferrer" target="_blank">12hourwhitenoise.com</a> 😊</p><p>---</p><p>💤 Keywords: White Noise and Sleep Sounds | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen</p><p>---</p><p><a href="https://www.12hourwhitenoise.com/disclaimer" rel="noopener noreferrer" target="_blank">VIEW DISCLAIMER</a> at <a href="https://www.12hourwhitenoise.com/disclaimer" rel="noopener noreferrer" target="_blank">12hourwhitenoise.com/disclaimer</a></p><p>---</p><p>© White Noise and Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.</p><p>---</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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