White Noise and Sleep Sounds (12 Hours)
Claim This Podcastby White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
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Podcast Overview
<p>White Noise & Sleep Sounds (12 Hours) is the world's best and most trusted sleep sound podcast — your home for all things sleep. We've helped millions of listeners fall asleep faster, stay asleep longer, and wake up rested, whether you're battling insomnia, quieting a racing mind, studying, working, meditating, sound masking, or just trying to relax at the end of a long day. Great for every age and every sleeper — from soothing newborns and toddlers to calming anxious pets.</p><p>Explore our full library and network of sleep sounds and sleep content: White Noise, Pink Noise, Brown Noise, Rain & Thunderstorms, Ocean Waves, Nature Sounds, Fan Sounds, Sleep Music, Binaural Beats, Sleep Stories, Guided Meditations, Sleep Hypnosis, and Sleep Affirmations — every episode a full 12 hours of continuous, uninterrupted calm. Perfect for insomnia relief, anxiety and stress reduction, tinnitus masking, ADHD focus, noise masking for city living or travel, baby sleep, and deep, restorative rest 💤</p><p>---</p><p>🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.</p><p>💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 <a href="https://12hourwhitenoise.supercast.com/" rel="noopener noreferrer" target="_blank">https://12hourwhitenoise.supercast.com</a></p><p>📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 <a href="https://restreport.beehiiv.com/subscribe" rel="noopener noreferrer" target="_blank">https://restreport.beehiiv.com/subscribe</a></p><p>---</p><p>⭐ If these Sleep Sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏</p><p>---</p><p>Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the Sleep Sound begins 😴</p><p>Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 <a href="https://12hourwhitenoise.supercast.com/" rel="noopener noreferrer" target="_blank">https://12hourwhitenoise.supercast.com</a></p><p>🔓 Your Premium subscription includes ad-free & intro-free access to:</p><p>🎧 White Noise and Sleep Sounds (12 Hours) — <a href="https://open.spotify.com/show/0G8dfo52R3wBQ4zWaVXv3W" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/white-noise-and-sleep-sounds-12-hours/id1630680454" rel="noopener noreferrer" target="_blank">Apple</a></p><p>🧠 Binaural Beats — <a href="https://open.spotify.com/show/2YCOhWrGJOhKDcMBxfOF92" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/binaural-beats-by-white-noise-and-sleep-sounds-12-hours/id1880399944" rel="noopener noreferrer" target="_blank">Apple</a></p><p>🎵 Sleep Music — <a href="https://open.spotify.com/show/033tN8KdSwJ6BGLwAxMlUo" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/sleep-music-by-white-noise-and-sleep-sounds-12-hours/id1896889721" rel="noopener noreferrer" target="_blank">Apple</a></p><p>🧘 Meditations — <a href="https://open.spotify.com/show/1NGTwccEAC03PWPgO9tZ62" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/meditations-by-white-noise-and-sleep-sounds-12-hours/id1880400555" rel="noopener noreferrer" target="_blank">Apple</a></p><p>🌀 Sleep Nosis — <a href="https://open.spotify.com/show/033MBGvk4qAtH6NJaJQVcv" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/sleep-nosis-by-white-noise-and-sleep-sounds-12-hours/id6789262499" rel="noopener noreferrer" target="_blank">Apple</a></p><p>📖 Sleep Stories — <a href="https://open.spotify.com/show/2zzQW8gsRYp8Vh9Zfht8ec" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/sleep-stories-by-white-noise-and-sleep-sounds-12-hours/id1893691931" rel="noopener noreferrer" target="_blank">Apple</a></p><p>✝️ Bible Stories — <a href="https://open.spotify.com/show/3uzm86GZXUNi5zFpziYLIi" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/bible-stories-by-white-noise-and-sleep-sounds-12-hours/id1895515103" rel="noopener noreferrer" target="_blank">Apple</a></p><p>🛸 Myths, Mysteries & Conspiracies — <a href="https://open.spotify.com/show/1KT3X8t2NJNN0kWD0fqSOp" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/myths-mysteries-and-conspiracies-by-white-noise-and-sleep-sounds-12-hours/id1893776338" rel="noopener noreferrer" target="_blank">Apple</a></p><p>🐾 Calm Your Pet — <a href="https://open.spotify.com/show/5moHq6XskawpamVwGOypK5" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/calm-your-pet-by-white-noise-and-sleep-sounds-12-hours/id1745617090" rel="noopener noreferrer" target="_blank">Apple</a></p><p>---</p><p>Our favorite sleep products 😴 👉 <a href="https://linktr.ee/12hourwhitenoise" rel="noopener noreferrer" target="_blank">linktr.ee/12hourwhitenoise</a></p><p>Shop our merch 🛍️ 👉 <a href="https://shop.12hourwhitenoise.com/" rel="noopener noreferrer" target="_blank">shop.12hourwhitenoise.com</a></p><p>Subscribe to our YouTube channel 📺 👉 <a href="https://www.youtube.com/@12hourwhitenoise" rel="noopener noreferrer" target="_blank">youtube.com/@12hourwhitenoise</a></p><p>Follow us on 📸 Instagram <a href="https://www.instagram.com/12hourwhitenoise/" rel="noopener noreferrer" target="_blank">@12hourwhitenoise</a></p><p>Follow us on 🎵 TikTok <a href="https://www.tiktok.com/@12hourwhitenoise" rel="noopener noreferrer" target="_blank">@12hourwhitenoise</a></p><p>Follow us on 👍 Facebook <a href="https://www.facebook.com/whitenoiseandsleepsounds" rel="noopener noreferrer" target="_blank">@whitenoiseandsleepsounds</a></p><p>Follow us on 🐦 X <a href="https://x.com/sleepwithnoise" rel="noopener noreferrer" target="_blank">@sleepwithnoise</a></p><p>---</p><p>Have a sound you'd like to hear? Email <a href="mailto:support@12hourwhitenoise.com" rel="noopener noreferrer" target="_blank">support@12hourwhitenoise.com</a> or visit 12hourwhitenoise.com 😊</p><p>---</p><p>💤 Keywords: White Noise | White Noise for Sleep | White Noise Podcast | Brown Noise | Brown Noise for Sleep | Brown Noise Podcast | Pink Noise | Pink Noise for Sleep | Green Noise | Red Noise | Deep Brown Noise | Sleep Sounds | Sleep Sounds Podcast | Sleep Podcast | Best Sleep Podcast | Best Sleep Sounds | Best Noise for Sleep | Best White Noise | Deep Sleep | Deep Sleep Sounds | Fall Asleep Fast | Sounds to Help You Sleep | 12 Hours | 12 Hour Sleep Sounds | 12 Hour White Noise | 12 Hour Sound Machines | 8 Hour Sleep Music | Continuous Sleep Sounds | Uninterrupted Sleep Sounds | Insomnia | Insomnia Relief | Anxiety Relief | Stress Relief | Tinnitus Masking | Tinnitus Relief | ADHD Focus | Noise for Studying | Background Noise for Focus | Sound Masking | Rain Sounds | Rain Sounds for Sleep | Thunderstorm | Ocean Waves | Ocean Sounds for Sleep | River Sounds | Water Sounds for Sleep | Nature Sounds for Sleep | Fan Sounds for Sleep | Box Fan | Sound Machine | White Noise Machine | Noise Machine for Sleeping | Sleep Machine | Baby Sleep Sounds | White Noise for Babies | White Noise for Newborns | Soothe a Baby | Sleep Sounds for Kids | Calming Sounds for Sleep | Relaxing Sounds for Sleep | Relaxing White Noise | Soothing Sleep Sounds | Night Sounds for Sleeping | Sleep Music | Deep Sleep Music | Sleep Stories | Sleep Meditation | Guided Sleep Meditation | Sleep Hypnosis | Sleep Affirmations | Positive Affirmations for Sleep | Bedtime Affirmations | Binaural Beats | Binaural Beats for Sleep | Bedtime Stories for Adults | Calm Your Pet | Pet Anxiety</p><p>---</p><p>VIEW DISCLAIMER at <a href="https://www.12hourwhitenoise.com/disclaimer" rel="noopener noreferrer" target="_blank">https://www.12hourwhitenoise.com/disclaimer</a></p><p>---</p><p>© White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.</p><p>---</p>
Language
🇺🇲
Publishing Since
3/31/2023
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Recent Episodes
July 15, 2026
Washing Machine Sounds for Sleep 🫧 Deep Steady Rhythm | Sleep Sound (12 Hours)
This episode features 12 hours of steady washing machine sounds designed to promote deep, restorative sleep and relaxation.
July 4, 2026
Celebrate America's 250th! Get Premium for Just $2.50/Month Forever | Use Code JULY4
Host Eric shares a special Independence Day offer for premium access to White Noise & Sleep Sounds, providing listeners with enhanced audio experiences.
July 4, 2026
Celebrate America's 250th! Get Your First Year of Premium for Just $17.76 | Use Code 1776
Host Eric offers a special Independence Day discount on premium access to White Noise & Sleep Sounds, enhancing your listening experience.
200 total episodes available with 116 transcripts
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- What is White Noise and Sleep Sounds (12 Hours)?
<p>White Noise & Sleep Sounds (12 Hours) is the world's best and most trusted sleep sound podcast — your home for all things sleep. We've helped millions of listeners fall asleep faster, stay asleep longer, and wake up rested, whether you're battling insomnia, quieting a racing mind, studying, working, meditating, sound masking, or just trying to relax at the end of a long day. Great for every age and every sleeper — from soothing newborns and toddlers to calming anxious pets.</p><p>Explore our full library and network of sleep sounds and sleep content: White Noise, Pink Noise, Brown Noise, Rain & Thunderstorms, Ocean Waves, Nature Sounds, Fan Sounds, Sleep Music, Binaural Beats, Sleep Stories, Guided Meditations, Sleep Hypnosis, and Sleep Affirmations — every episode a full 12 hours of continuous, uninterrupted calm. Perfect for insomnia relief, anxiety and stress reduction, tinnitus masking, ADHD focus, noise masking for city living or travel, baby sleep, and deep, restorative rest 💤</p><p>---</p><p>🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.</p><p>💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 <a href="https://12hourwhitenoise.supercast.com/" rel="noopener noreferrer" target="_blank">https://12hourwhitenoise.supercast.com</a></p><p>📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 <a href="https://restreport.beehiiv.com/subscribe" rel="noopener noreferrer" target="_blank">https://restreport.beehiiv.com/subscribe</a></p><p>---</p><p>⭐ If these Sleep Sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏</p><p>---</p><p>Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the Sleep Sound begins 😴</p><p>Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 <a href="https://12hourwhitenoise.supercast.com/" rel="noopener noreferrer" target="_blank">https://12hourwhitenoise.supercast.com</a></p><p>🔓 Your Premium subscription includes ad-free & intro-free access to:</p><p>🎧 White Noise and Sleep Sounds (12 Hours) — <a href="https://open.spotify.com/show/0G8dfo52R3wBQ4zWaVXv3W" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/white-noise-and-sleep-sounds-12-hours/id1630680454" rel="noopener noreferrer" target="_blank">Apple</a></p><p>🧠 Binaural Beats — <a href="https://open.spotify.com/show/2YCOhWrGJOhKDcMBxfOF92" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/binaural-beats-by-white-noise-and-sleep-sounds-12-hours/id1880399944" rel="noopener noreferrer" target="_blank">Apple</a></p><p>🎵 Sleep Music — <a href="https://open.spotify.com/show/033tN8KdSwJ6BGLwAxMlUo" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/sleep-music-by-white-noise-and-sleep-sounds-12-hours/id1896889721" rel="noopener noreferrer" target="_blank">Apple</a></p><p>🧘 Meditations — <a href="https://open.spotify.com/show/1NGTwccEAC03PWPgO9tZ62" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/meditations-by-white-noise-and-sleep-sounds-12-hours/id1880400555" rel="noopener noreferrer" target="_blank">Apple</a></p><p>🌀 Sleep Nosis — <a href="https://open.spotify.com/show/033MBGvk4qAtH6NJaJQVcv" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/sleep-nosis-by-white-noise-and-sleep-sounds-12-hours/id6789262499" rel="noopener noreferrer" target="_blank">Apple</a></p><p>📖 Sleep Stories — <a href="https://open.spotify.com/show/2zzQW8gsRYp8Vh9Zfht8ec" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/sleep-stories-by-white-noise-and-sleep-sounds-12-hours/id1893691931" rel="noopener noreferrer" target="_blank">Apple</a></p><p>✝️ Bible Stories — <a href="https://open.spotify.com/show/3uzm86GZXUNi5zFpziYLIi" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/bible-stories-by-white-noise-and-sleep-sounds-12-hours/id1895515103" rel="noopener noreferrer" target="_blank">Apple</a></p><p>🛸 Myths, Mysteries & Conspiracies — <a href="https://open.spotify.com/show/1KT3X8t2NJNN0kWD0fqSOp" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/myths-mysteries-and-conspiracies-by-white-noise-and-sleep-sounds-12-hours/id1893776338" rel="noopener noreferrer" target="_blank">Apple</a></p><p>🐾 Calm Your Pet — <a href="https://open.spotify.com/show/5moHq6XskawpamVwGOypK5" rel="noopener noreferrer" target="_blank">Spotify</a> | <a href="https://podcasts.apple.com/us/podcast/calm-your-pet-by-white-noise-and-sleep-sounds-12-hours/id1745617090" rel="noopener noreferrer" target="_blank">Apple</a></p><p>---</p><p>Our favorite sleep products 😴 👉 <a href="https://linktr.ee/12hourwhitenoise" rel="noopener noreferrer" target="_blank">linktr.ee/12hourwhitenoise</a></p><p>Shop our merch 🛍️ 👉 <a href="https://shop.12hourwhitenoise.com/" rel="noopener noreferrer" target="_blank">shop.12hourwhitenoise.com</a></p><p>Subscribe to our YouTube channel 📺 👉 <a href="https://www.youtube.com/@12hourwhitenoise" rel="noopener noreferrer" target="_blank">youtube.com/@12hourwhitenoise</a></p><p>Follow us on 📸 Instagram <a href="https://www.instagram.com/12hourwhitenoise/" rel="noopener noreferrer" target="_blank">@12hourwhitenoise</a></p><p>Follow us on 🎵 TikTok <a href="https://www.tiktok.com/@12hourwhitenoise" rel="noopener noreferrer" target="_blank">@12hourwhitenoise</a></p><p>Follow us on 👍 Facebook <a href="https://www.facebook.com/whitenoiseandsleepsounds" rel="noopener noreferrer" target="_blank">@whitenoiseandsleepsounds</a></p><p>Follow us on 🐦 X <a href="https://x.com/sleepwithnoise" rel="noopener noreferrer" target="_blank">@sleepwithnoise</a></p><p>---</p><p>Have a sound you'd like to hear? Email <a href="mailto:support@12hourwhitenoise.com" rel="noopener noreferrer" target="_blank">support@12hourwhitenoise.com</a> or visit 12hourwhitenoise.com 😊</p><p>---</p><p>💤 Keywords: White Noise | White Noise for Sleep | White Noise Podcast | Brown Noise | Brown Noise for Sleep | Brown Noise Podcast | Pink Noise | Pink Noise for Sleep | Green Noise | Red Noise | Deep Brown Noise | Sleep Sounds | Sleep Sounds Podcast | Sleep Podcast | Best Sleep Podcast | Best Sleep Sounds | Best Noise for Sleep | Best White Noise | Deep Sleep | Deep Sleep Sounds | Fall Asleep Fast | Sounds to Help You Sleep | 12 Hours | 12 Hour Sleep Sounds | 12 Hour White Noise | 12 Hour Sound Machines | 8 Hour Sleep Music | Continuous Sleep Sounds | Uninterrupted Sleep Sounds | Insomnia | Insomnia Relief | Anxiety Relief | Stress Relief | Tinnitus Masking | Tinnitus Relief | ADHD Focus | Noise for Studying | Background Noise for Focus | Sound Masking | Rain Sounds | Rain Sounds for Sleep | Thunderstorm | Ocean Waves | Ocean Sounds for Sleep | River Sounds | Water Sounds for Sleep | Nature Sounds for Sleep | Fan Sounds for Sleep | Box Fan | Sound Machine | White Noise Machine | Noise Machine for Sleeping | Sleep Machine | Baby Sleep Sounds | White Noise for Babies | White Noise for Newborns | Soothe a Baby | Sleep Sounds for Kids | Calming Sounds for Sleep | Relaxing Sounds for Sleep | Relaxing White Noise | Soothing Sleep Sounds | Night Sounds for Sleeping | Sleep Music | Deep Sleep Music | Sleep Stories | Sleep Meditation | Guided Sleep Meditation | Sleep Hypnosis | Sleep Affirmations | Positive Affirmations for Sleep | Bedtime Affirmations | Binaural Beats | Binaural Beats for Sleep | Bedtime Stories for Adults | Calm Your Pet | Pet Anxiety</p><p>---</p><p>VIEW DISCLAIMER at <a href="https://www.12hourwhitenoise.com/disclaimer" rel="noopener noreferrer" target="_blank">https://www.12hourwhitenoise.com/disclaimer</a></p><p>---</p><p>© White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.</p><p>---</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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