White women engaging in social justice, antiracist or liberation work are ungrounded. They read the books, follow the accounts, and mean every word. And then the work gets close and they go quiet. They spiral. They opt out.
This podcast is for that moment.
White Women Get Grounded is a daily 1-3 minute practice with myisha t. hill — liberation practitioner, somatic educator, TEDx speaker, and author of Heal Your Way Forward. Three times per week you get one grounding truth, one liberation reminder, and one practice to carry into your day.
No fluff. No performance. Just the work in the time it takes to drink your morning coffee.
Get grounded. Get clear. Stay engaged.
New episodes Monday through Friday.
Ready to go deeper? Get the White Women Getting Grounded workbook and join the live monthly workshop at whitewomengetgrounded.com.
White feminism taught you that your liberation and everyone else's were the same fight. They are not. Ready to go deeper? 📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com 🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com Get grounded. Get clear. Stay engaged.
5 Oct 2026
Who Your Nervous System Was Trained to Protect
Your nervous system did not just learn who was safe. It learned who to protect, who to center, whose pain to take seriously. Ready to go deeper? 📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com 🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com Get grounded. Get clear. Stay engaged.
1 Oct 2026
Breathing as a Political Act
Taking a slow deliberate breath when you are triggered is a direct disruption of your nervous system's alarm. Ready to go deeper? 📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com 🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com Get grounded. Get clear. Stay engaged.
29 Sept 2026
The Freeze Response and Why You Go Quiet
When white women go quiet in liberation spaces it is often a freeze response — the nervous system's third survival strategy after fight and flight. It is not apathy. It is a body that learned silence was safest. Ready to go deeper? 📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com 🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. R...
27 Sept 2026
Your Brain Was Coded by the System. On Purpose.
Systems of supremacy studied your nervous system and coded your brain deliberately. The Default Mode Network runs "I am a good person" on repeat. Ready to go deeper? 📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com 🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com Get grounded. Get clear. Stay engaged....
25 Sept 2026
One Breath Before You React
One breath is the difference between reacting from the old code and responding from something new. Ready to go deeper? 📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com 🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com Get grounded. Get clear. Stay engaged.
23 Sept 2026
What Comfort Costs Other People
Every time you chose comfort over accountability someone else paid the price. Ready to go deeper? 📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com 🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com Get grounded. Get clear. Stay engaged.
21 Sept 2026
You Were Taught a Story. It Is Not the Only One.
Whose imagination are you living in? Ready to go deeper? 📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com 🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com Get grounded. Get clear. Stay engaged.
17 Sept 2026
The Difference Between Discomfort and Danger
Discomfort is not danger. Danger is when someone's physical safety is at risk. Discomfort is when your comfort is threatened. Ready to go deeper? 📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com 🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com Get grounded. Get clear. Stay engaged.
14 Sept 2026
What the Alarm Actually Is
Red alert, your alarm is going off. White Women, slow down notice and pay attention Ready to go deeper? 📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com 🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com Get grounded. Get clear. Stay engaged.
13 Sept 2026
Your Body Knows Before Your Brain Does
Ready to go deeper? 📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com 🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com Get grounded. Get clear. Stay engaged.
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