Who Am I?

About Who Am I?

Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change. By learning about yourself, you can unlock the potential you don’t even know you’ve got! Based on the book: Who Am I ? : Building Blocks For Becoming Your Best Future Self published by partnership publishing This podcast is based on the book Contact jennyoyston@gmail.com (mailto:jennyoyston@gmail.com) to order Book and Kindle version also available from Amazon jennycouselling.weebly.com

Publisher

jenny

Category

education · education · health & fitness

Language

en

Explicit

No

First episode

12 Mar 2024

Latest episode

25 Oct 2026

Latest episodes

106 episodes in the feed.

1. 

   25 Oct 2026

   Stage 1 Roles you play : Who Am I?

   Roles you play You play many different roles in your life, in various contexts. We identify these and explore the qualities, skills and characteristics you bring to them. By acknowledging such abilities and qualities, you can also gain a sense of how you might develop your potential in many areas of life. More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? Building Blocks For Becoming Your Best Future Self published by partnership pub...

2. 

   25 Oct 2026

   Stage 1 Summary of what we’ve done so far

   Summary of what we’ve done so far Bringing all the above together, you will have increased your self-awareness. The last section asks you to consider what makes you happy, and what gives your life meaning. It invites you to think about whether the balance is right, and whether the choices you make are always for the best. Finally, it explains how in stage 2, we’ll explore the changes you might want to make, and some strategies you could use. More ideas at Jenny Oyston - Home (weebly.com) This...

3. 

   25 Oct 2026

   Stage 1 Emotions : Who Am I?

   What are emotions, and why do we sometimes feel them very powerfully? When are strong emotions helpful, and when do they cause difficulties for us? Why might it help to understand our emotions better? More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? Building Blocks For Becoming Your Best Future Self published by partnership publishing Contact jennyoyston@gmail.com to order Kindle version available from Amazon

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

0

YouTube

0

Engagement

30

Contact Who Am I?

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Who Am I?