Podcast Authority
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Podcast Overview
<p>Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change. By learning about yourself, you can unlock the potential you don’t even know you’ve got!<br><br><b>Based on the book: </b></p><p>Who Am I ? : Building Blocks For Becoming Your Best Future Self </p><p>published by partnership publishing<br>This podcast is based on the book </p><p><br></p><p>Contact <a href="mailto:jennyoyston@gmail.com">jennyoyston@gmail.com</a> to order</p><p>Book and Kindle version also available from Amazon<br><br>jennycouselling.weebly.com</p><p> </p>
Language
🇺🇲
Publishing Since
3/12/2024
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Recent Episodes
February 23, 2026
Stage 1 Who Am I? : An overview of Stage 1 1 of 7
An overview of stage 1 - Who Am I? This podcast describes aspects of your everyday experience – such as roles you play, your emotional responses and your behaviour – that we will examine during the first stage of this series. It explains how greater self- awareness enables you to clarify what is important to you and how you interact with those around you. This prepares you for Stage 2 - Who Do I Want To Be? in which we’ll look at things you might want to ...
February 23, 2026
Stage 1 Who Am I? : Roles you play 2 of 7
Roles you play You play many different roles in your life, in various contexts. We identify these and explore the qualities, skills and characteristics you bring to them. By acknowledging such abilities and qualities, you can also gain a sense of how you might develop your potential in many areas of life. More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? Building Blocks For Becoming Your Best Future Self published by partnership pub...
February 23, 2026
Stage 1 Who Am I? : Values you hold 3 of 7
Values you hold Our values are fundamental to the way we lead our lives and how we see ourselves. Your values determine the choices you make and what matters to you. I invite you to spend time exploring and articulating your values and what they mean to you. More ideas at Jenny Oyston - Home (weebly.com) This podcast is based on the book Who Am I ? Building Blocks For Becoming Your Best Future Self published by partnership publishing Contact jennyoyston@gmail.com to order Book and...
90 total episodes available
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Frequently asked questions
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- What is Who Am I??
<p>Self-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as well as learning to tolerate things you can’t change. By learning about yourself, you can unlock the potential you don’t even know you’ve got!<br><br><b>Based on the book: </b></p><p>Who Am I ? : Building Blocks For Becoming Your Best Future Self </p><p>published by partnership publishing<br>This podcast is based on the book </p><p><br></p><p>Contact <a href="mailto:jennyoyston@gmail.com">jennyoyston@gmail.com</a> to order</p><p>Book and Kindle version also available from Amazon<br><br>jennycouselling.weebly.com</p><p> </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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