Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

About Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

Welcome to 'Who Am I with Krystal Jae' 🎙️ Formerly 'Overcome Suffering in Silence' - Now Evolved & Expanded! – 'Who Am I with Krystal Jae' – Your #1 Empowered Trauma Healing and Personal Development Podcast for Authentic Living, Success and Fulfillment 🦋 From Unwanted to Unstoppable | From Suffering to Strength 🦋 Join Krystal Jae, The Who Am I Expert, The Empowerment Goddess and CPD/ICF Accredited Somatic Trauma-Informed Coach, as she guides you through powerful conversations that bridge the gap between where you are and who you're meant to be. Using her signature Empowered Transformational Healing Framework and Overcome, Discover, Elevate Method, Krystal Jae creates a sacred space where neuroscience meets faith, and healing meets purpose. ✨ Every Episode Empowers You To: • Master Somatic Healing & Nervous System Regulation • Transform Past Trauma into Stepping Stones • Strengthen Your Faith Journey • Break Free from People-Pleasing • Establish Healthy Boundaries • Discover Your Authentic Voice • Create Meaningful Relationships • Elevate Your Life with Purpose Perfect for heart-centered individuals, trauma survivors, spiritual seekers, and professionals ready to: • Move Beyond Past Experiences • Deepen Their Faith Walk • Step Into Their Power • Transform Both Personal & Professional Life 🎙️ New Episodes Every Week 💫 41+ Episodes of Healing Wisdom 🙏 Faith-Integrated Approaches 📚 Practical Tools & Actionable Steps Gain FREE access to Module 1 of the Breakthrough to Authenticity Program: www.krystaljae.com/sneakpeek Available on: Spotify | Apple Podcasts | Amazon Music Connect with Krystal: Website: www.krystaljae.com (http://www.krystaljae.com/) Instagram: @the_empowerment_goddess Facebook: @krystaljae21 Your journey to answering life's most powerful question - Who Am I? - starts here. Subscribe now to join a community of empowered individuals rising into their highest potential. #TraumaHealing #AuthenticLiving #FaithBasedHealing #SomaticHealing #PersonalDevelopment #WhoAmI #EmpoweredHealing

Publisher

Krystal Jae | The Who Am I Expert, The Empowerment Goddess, Somatic Trauma Informed Coach

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

20 Sept 2023

Latest episode

21 Mar 2025

Latest episodes

49 episodes in the feed.

1. 

   21 Mar 2025

   Ep 48 When Your Mind is it's Own Worst Enemy: Breaking the Self-Doubt Cycle

   Send us a text Self-doubt—that sneaky voice that makes us hesitate just when opportunity knocks. We prepare endlessly but never start. We watch others succeed while we stay stuck. Sound familiar? The self-doubt cycle keeps us trapped in a pattern of missed opportunities and regret. But what if this isn't who you really are? What if it's just a pattern you've absorbed from past experiences, critical environments, or societal pressure? Using the powerful ODE method—Overcome, Discover, Elevate...

2. 

   13 Mar 2025

   Ep. 47 Are You Living For You or For Them? Rediscovering Your Authentic Self

   Send us a text Are you shape-shifting to please others while silently wondering who you really are beneath all those expectations? We've all been there – exhausted from the constant performance, resentful of giving too much while receiving too little, and deeply disconnected from our own desires and needs. This episode dives into the transformative ODE method – Overcome, Discover, Elevate – a powerful framework designed to help you break free from living for validation and step confi...

3. 

   27 Feb 2025

   Ep. 46 Why Do I Feel Stuck? How Can I Break Free from My Emotional Blocks?

   Send us a text Are you feeling stuck in life, like you’re trapped in a never-ending storm? In this episode, we dive deep into the emotional blocks that keep us spinning in cycles of frustration, fear, and self-doubt. Through the story of Angela, a woman who felt trapped in both her career and relationships, we explore the root causes of stagnation and how they show up in our lives. From unresolved past trauma to subconscious limiting beliefs, fear of the unknown, and nervous system dysr...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Contact Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.