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Who Are You Now?

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by Chrissie Morgan

47 episodes

Updated Daily

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Podcast Overview

Who Are You Now? is a podcast for people in transition—navigating change, questioning identity, or waking up to the quiet truth that something in life no longer fits. Hosted by Chrissie Morgan, a seasoned Physical Therapist, Certified Master Life Coach, and creator of The Body Awareness Method—a transformational approach that integrates the physical, emotional, mental, and spiritual bodies—this show explores the pivotal moments that shift us, and how we begin again in a more authentic way. Expect raw conversations, expert insights, and real-life stories about midlife transitions, personal identity, emotional healing, and self-nurture. Whether you're rebuilding, rediscovering, or just starting over, this podcast is your companion for transformation. The intro episode drops April 8 New episodes every Tuesday starting April 22 Because the moment everything changed... might just be the beginning. #WhoAreYouNowPodcast #TheShift #AuthenticLiving #SelfNurture #MidlifeAwakening #HealingJourney #LifeTransitions

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Publishing Since

4/8/2025

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Recent Episodes

July 14, 2026

S3 Ep. 17 Stop Waiting for When | Why We Wait to Live

How much of your life have you spent waiting? Waiting until you lose the weight. Until work slows down. Until the kids are older. Until you have more money, more confidence, more certainty, or more time. In this final episode of Season 3, Chrissie explores one of the most common patterns that quietly shape our lives: postponing ourselves. She examines the beliefs that teach us life starts later, why waiting often feels safer than living, and how constantly preparing for life can become a form of self-abandonment. Rather than encouraging reckless decisions, this episode offers a different invitation: begin participating in your life now, even while responsibilities still exist. Because the perfect time rarely arrives, and perhaps it was never supposed to. You'll Learn: <ul> <li>Why so many of us unconsciously believe life starts later</li> <li>How "preparing to live" can become a lifelong pattern</li> <li>What waiting is actually protecting you from</li> <li>The hidden cost of postponing joy and meaningful experiences</li> <li>How to become the center of gravity in your own life</li> <li>The difference between living by external timelines and your internal compass</li> <li>Why the opposite of when isn't never – it's now</li> </ul> Timestamps: 00:00 What if your life has been available all along? 01:15 Where we learn that life starts later 03:10 Preparing to live instead of living 05:02 What is waiting protecting you from? 07:01 The quiet ways we postpone ourselves every day 09:11 Becoming the center of gravity in your own life 12:06 What are you waiting for permission to begin? Connect with Chrissie Morgan Website: <a href= "https://www.ba-method.com">https://www.ba-method.com</a> Substack: <a href= "https://whoareyounow.substack.com">https://whoareyounow.substack.com</a> YouTube: <a href= "https://www.youtube.com/@WhoAreYouNowPodcast">https://www.youtube.com/@WhoAreYouNowPodcast</a> Instagram (Podcast): @whoareyounowpodcast Instagram (Chrissie): @chrissiecorner Body Awareness Method: @ba_method

July 7, 2026

S3 Ep. 16 Becoming the Center of Gravity | What Happens When you Stop Orbiting Everyone Else

What happens when the urgency disappears? For many of us, being needed became an identity. Productivity became proof of worth. Responsibility became purpose. And somewhere along the way, we started organizing our lives around everyone else. In this episode of Who Are You Now?, Chrissie and Marva explore what happens when life finally gets quiet enough to hear ourselves again. They discuss nervous system safety, survival patterns, self-abandonment, and the uncomfortable clarity that emerges when we stop orbiting external demands and begin building a life centered on internal alignment. Together they examine the difference between caring for others and revolving around others, why peace can sometimes feel more uncomfortable than stress, and what becomes possible when we stop outsourcing our center of gravity. If you've ever wondered whether your life has become organized around everyone else, this conversation invites you to ask a different question: What would happen if you became the center of gravity instead? You'll Learn: <ul> <li>Why urgency and productivity are often survival strategies rather than conscious choices</li> <li>How survival patterns can disguise themselves as purpose</li> <li>The difference between external safety and internal safety</li> <li>Why clarity often arrives long before we are willing to act on it</li> <li>How to recognize when you've started orbiting other people's needs</li> <li>The line between generosity and self-abandonment</li> <li>What it means to become the center of gravity in your own life</li> </ul> Key Takeaways: <ul> <li>Peace can feel uncomfortable when your nervous system has adapted to urgency.</li> <li>Productivity and busyness are often survival strategies rather than conscious choices.</li> <li>Clarity becomes difficult not because we don't know the answer, but because we know what the answer requires.</li> <li>Caring for others is not the same as revolving around others.</li> <li>Resentment is often a sign that we have abandoned ourselves somewhere along the way.</li> <li>Becoming centered in self creates fullness rather than depletion.</li> </ul> Timestamps: 00:00 Introduction 01:32 The Addiction to Urgency 05:08 Productivity as Identity and Survival 09:17 What Happens When the Hum Disappears 13:24 Why Peace Can Feel Harder Than Stress 17:41 Safety, Capacity, and Clarity 22:56 The Identities That Started Falling Away 28:14 What Orbiting Others Looks Like 33:02 Caring Versus Revolving Around Others 37:48 Resentment and Self-Abandonment 42:16 Becoming the Center of Gravity 46:05 The Sun Metaphor and Center of Gravity 50:11 Reflection Questions for Listeners 52:03 Closing Thoughts Connect and Follow Subscribe for exclusive reflections and early access: <a href= "https://whoareyounow.substack.com">https://whoareyounow.substack.com</a> Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Body Awareness Method: @ba_method Follow on YouTube: <a href= "https://www.youtube.com/@WhoAreYouNowPodcast">https://www.youtube.com/@WhoAreYouNowPodcast</a> Learn More: https://www.ba-method.com

June 30, 2026

S3 Ep. 15 When Awareness Isn't Enough: The Limiting Beliefs Keeping You Stuck | Elza Sophie

What's Really Keeping You Stuck? You understand the pattern. You recognize the trigger. You know where it came from. Yet somehow, you still find yourself repeating the same behaviors. In this episode of Who Are You Now?; Chrissie sits down with Emotion Code, Body Code, and Belief Code practitioner Elza Sophie to explore why awareness alone doesn't always create lasting change. Together, they discuss subconscious programming, limiting beliefs, emotional patterns, identity shifts, nervous system regulation, and the hidden beliefs that may still be shaping our lives behind the scenes. If you've ever wondered why you continue repeating patterns you fully understand, this conversation offers a deeper perspective on what may be operating beneath the surface. You'll Learn: <ul> <li>Why you keep repeating patterns you understand</li> <li>How limiting beliefs are formed</li> <li>What your coping mechanisms may be protecting</li> <li>Why healing isn't always linear</li> <li>How identity influences behavior</li> <li>A question that can reveal hidden beliefs</li> </ul> Key Takeaways: <ul> <li>Awareness is powerful, but awareness alone doesn't always create change</li> <li>Most recurring patterns continue because they serve a subconscious purpose</li> <li>Limiting beliefs oftern form early in life and continue operating beneath conscious awareness</li> <li>Healing requires compassion for the parts of ourselves that developed to help us survive.</li> <li>Lasting transformation often involves releasing identities that no longer serve us.</li> </ul> Timestamps: 00:00 Introduction: When Awareness Isn't Enough 01:47 What are Emotion Code, Body Code, and Belief Code? 08:20 Discovering Subconscious Healing Work 12:10 Anxiety, Depression, and Living in the Present 15:20 Why We Repeat Patterns We Understand 22:00 How Identity and Limiting Beliefs Are Formed 30:15 The Most Common Limiting Beliefs 40:20 How Emotions and Beliefs Become Stored in the Body 46:35 Identity Shifts and Letting Go of Old Versions of Yourself 55:10 Why Healing Isn't Linear 1:00:05 A Powerful Question for Uncovering Limiting Beliefs 1:04:35 Final Refletions Subscribe for exclusive reflections and early access: <a href= "https://whoareyounow.substack.com">https://whoareyounow.substack.com</a> Instagram: @whoareyounowpodcast Behind the scenes: @chrissiecorner Body Awareness Method: @ba_method Follow on YouTube: <a href= "https://www.YouTube.com/@WhoAreYouNowPodcast">https://www.youtube.com/@WhoAreYouNowPodcast</a> Learn more: <a href="https://ba-method.com">https://ba-method.com</a> Connect with Elza Sophie: <a href="https://elzasophie">https://elzasophie.com</a> Instagram: @elzasophie Hosted by Chrissie Morgan Physical therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.

47 total episodes available

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What is Who Are You Now??: Who Are You Now? is a podcast for people in transition—navigating change, questioning identity, or waking up to the quiet truth that something in life no longer fits.

Hosted by Chrissie Morgan, a seasoned Physical Therapist, Certified Master Life Coach, and creator of The Body Awareness Method—a transformational approach that integrates the physical, emotional, mental, and spiritual bodies—this show explores the pivotal moments that shift us, and how we begin again in a more authentic way.

Expect raw conversations, expert insights, and real-life stories about midlife transitions, personal identity, emotional healing, and self-nurture. Whether you're rebuilding, rediscovering, or just starting over, this podcast is your companion for transformation.

The intro episode drops April 8 New episodes every Tuesday starting April 22

Because the moment everything changed... might just be the beginning.

#WhoAreYouNowPodcast #TheShift #AuthenticLiving #SelfNurture #MidlifeAwakening #HealingJourney #LifeTransitions
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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