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Who Do You Think You Are Talking To Podcast

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by Jenny Maxwell

87 episodes

Updated Daily

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Podcast Overview

Hey, I'm Jenny, and if you're stuck in the cycle of overthinking, shutting down, snapping at people you love, or crying at work (again), Who Do You Think You Are Talking To is for you. This is the podcast for people who want to stop reacting on autopilot and start responding with emotional intelligence, especially in tough conversations. You'll learn how to: - manage emotional triggers in real-time - calm your nervous system when you're overwhelmed - stop spiralling after conflict or silence - speak with clarity and confidence—even when it's hard - hold boundaries without over-explaining - repair relationships without losing yourself Whether you freeze, explode, or go into full people-pleasing mode when things get tense, this show will help you feel more grounded, in control, and connected, to yourself and to the people who matter. Every episode offers honest insights, practical strategies, and tools for communicating under pressure, building emotional resilience, and actually enjoying the relationships in your life. If you're ready to change how you show up in conversations, from your partner, to your boss, to your own inner critic, hit follow now so you never miss an episode. Let's take the shame out of speaking up and give you the tools to talk like the grounded, clear, powerful person you already are.

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Publishing Since

12/6/2024

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Recent Episodes

July 22, 2026

86. You Were Right. So Why Does It Feel So Bad?

I Told You So: Why Being Right Can Cost You the Relationship Have you ever watched someone ignore your advice, only for everything you warned them about to happen? That little voice inside your head screams, "I told you so." It feels justified. It feels deserved. But does saying it ever bring you closer to the people you care about? In this episode, I'm sharing why resisting those three words has transformed my relationships—and why choosing connection over being right might be one of the most powerful habits you ever build. We all want to feel heard, valued, and respected. But when someone ignores our advice, it's easy to slip into frustration, resentment, and the temptation to prove we were right. In this episode, I share a personal story about my son, Danny, whose long road trip took an unexpected turn when his truck broke down hundreds of miles from home. It would have been the perfect moment for an "I told you so." Instead, I chose something different—and that single decision created a deeper conversation and stronger connection than I ever expected. Together we'll explore why resentment isn't the real problem, what it's trying to tell us, and how learning to pause before reacting can completely change the way we communicate with the people we love. What You'll Learn * Why saying "I told you so" rarely gives us the satisfaction we expect. * How being right can quietly damage trust and connection. * What resentment is really trying to communicate. * The powerful question I now ask myself before reacting emotionally. * How one small pause can completely change the outcome of difficult conversations. * Why awareness is the first step towards lasting habit change. * Practical ways to respond with compassion instead of proving a point. * How choosing connection over validation strengthens every relationship in your life. The goal isn't to stop feeling frustrated. It's to stop letting those feelings decide what comes out of your mouth. Every time you pause before reacting, you create the opportunity for a different outcome—one built on understanding instead of resentment, and connection instead of conflict. This week, notice the moments when you feel the urge to say, "I told you so." Ask yourself what matters more: proving your point, or protecting the relationship. That one question could change everything. If this episode resonated with you, I'd love for you to **follow the show** so you never miss a new episode. And if you know someone who always has the perfect "I told you so" waiting on the tip of their tongue, share this episode with them—it might be exactly the perspective they need. Resources Mentioned Free Video Guide: *How to Have the Conversation You've Been Avoiding* If this episode resonated with you, I've created a free video guide to help you take the next step. Inside, I'll walk you through: My MAP framework for difficult conversations. A simple tool that replaces assumptions with information. A practical three-part framework you can use straight away in the conversation you've been avoiding. You can download it at jennymcoaching.com, or simply click this link https://jennymcoaching.com/conversation/ This episode was produced by www.keystepsupport.com

July 15, 2026

85. The Automatic Yes - Why You Say It Before You've Even Thought About It

When Your Automatic "Yes" Is Costing You More Than You Realise Are you saying "yes" before you've even had a chance to think? Have you ever agreed to something you didn't really want to do, only to feel exhausted, resentful or completely overwhelmed afterwards? In this episode, I share a very personal experience that forced me to stop and listen to what my body had been trying to tell me. After breaking out in hives twice in just 30 days, I realised that stress wasn't just affecting my mind - it was showing up physically. We explore why so many of us automatically say "yes", where that habit comes from, the hidden cost of constantly putting everyone else first, and how learning to recognise your body's warning signs can help you create healthier boundaries before burnout takes hold. If you've been feeling stretched too thin, struggling to say no, or avoiding a conversation you know you need to have, this episode is for you. What You Will Learn: * Why we automatically say "yes" before we've even thought about it. * How people-pleasing can quietly lead to stress, resentment and burnout. * The surprising ways your body warns you when something isn't right. * Why overwhelm often starts long before you realise you're struggling. * How learning to pause can completely change your decision-making. * A simple awareness exercise you can start using today. * How to stop ignoring your own needs without feeling guilty. * Why difficult conversations become harder the longer we avoid them. Resources Mentioned **Free Video Guide:** *How to Have the Conversation You've Been Avoiding* If this episode resonated with you, I've created a free video guide to help you take the next step. Inside, I'll walk you through: My MAP framework for difficult conversations. A simple tool that replaces assumptions with information. A practical three-part framework you can use straight away in the conversation you've been avoiding. You can download it at jennymcoaching.com, or simply click this link https://jennymcoaching.com/conversation/ If this episode resonated with you... The automatic "yes" isn't a personality flaw—it's a habit. And like any habit, it can change. The first step isn't saying no. It's noticing. Pay attention to what your body is trying to tell you this week. That small pause before you answer could be the moment that changes everything. If you found this episode helpful, please follow the podcast, leave a review, and share it with someone who always puts everyone else first. It could be exactly what they need to hear. This episode was produced by www.keystepsupport.com

July 8, 2026

84. You Knew Exactly What to Say. So Why Did You Say Nothing?

FIRST Check out this free video - https://jennymcoaching.com/conversation/ Now to the episode Have you ever rehearsed a conversation over and over again, knowing exactly what you wanted to say... only to freeze when the moment finally arrived? If you've ever driven home thinking, "Why didn't I just say it?" this episode is for you. Today, I'm talking about what really happens in those moments when your nervous system takes over, why it isn't a confidence problem, and how you can finally stop the freeze before it stops you. Episode Description In this episode, I'm exploring something I see all the time with my coaching clients—and something I've experienced myself. That moment when you know exactly what you want to say, you've practised the conversation a hundred times in your head, but when you're standing in front of the person, your mind goes blank. Or you say something completely different. Or you say nothing at all. The truth is, this isn't because you don't know how to communicate. It's because your nervous system has decided that speaking your truth feels unsafe. I share real client stories about people who looked confident on the outside but still found themselves freezing, people pleasing or taking responsibility for someone else's emotions. I'll explain why this happens, what your brain is doing in those crucial few seconds, and the one simple tool I come back to again and again that can completely change the outcome of a difficult conversation. If you've ever struggled to set boundaries, speak up at work, say no without guilt or have the conversation you've been avoiding, I hope this episode helps you understand what's really happening—and gives you a practical way forward. What You'll Learn → Why you freeze during difficult conversations, even when you know exactly what you want to say. → Why this isn't a communication problem—it's a truth-telling problem. → What's happening inside your brain and nervous system in the seconds before you shut down. → Why people pleasing often shows up as fixing, rescuing or taking responsibility for other people's emotions. → How to recognise "the charge" before it pulls you back into old habits. → Why I believe the pause is one of the most powerful communication tools you can learn. → The difference between being ready to have a difficult conversation and being willing to have it. → How to stop replaying conversations afterwards and start saying what you really mean in the moment. Resources Free Video Guide: How to Have the Conversation You've Been Avoiding If this episode resonated with you, I've created a free video guide to help you take the next step. Inside, I'll walk you through: My MAP framework for difficult conversations. A simple tool that replaces assumptions with information. A practical three-part framework you can use straight away in the conversation you've been avoiding. You can download it at jennymcoaching.com, or simply click this link https://jennymcoaching.com/conversation/

87 total episodes available

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Frequently asked questions

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What is Who Do You Think You Are Talking To Podcast?: Hey, I'm Jenny, and if you're stuck in the cycle of overthinking, shutting down, snapping at people you love, or crying at work (again), Who Do You Think You Are Talking To is for you.

This is the podcast for people who want to stop reacting on autopilot and start responding with emotional intelligence, especially in tough conversations.

You'll learn how to:

manage emotional triggers in real-time

calm your nervous system when you're overwhelmed

stop spiralling after conflict or silence

speak with clarity and confidence—even when it's hard

hold boundaries without over-explaining

repair relationships without losing yourself

Whether you freeze, explode, or go into full people-pleasing mode when things get tense, this show will help you feel more grounded, in control, and connected, to yourself and to the people who matter.

Every episode offers honest insights, practical strategies, and tools for communicating under pressure, building emotional resilience, and actually enjoying the relationships in your life.

If you're ready to change how you show up in conversations, from your partner, to your boss, to your own inner critic, hit follow now so you never miss an episode.

Let's take the shame out of speaking up and give you the tools to talk like the grounded, clear, powerful person you already are.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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