We're a health and fitness podcast where there’s no such thing as a dumb question! Hosted by 3 personal trainers (Sachin, Maddie and Corey) from Melbourne, Australia 🇦🇺 . Join us as we answer some of the most common questions we get asked in the gym!
Information Overload: Separating Fact from Fiction (and the System You Need to Learn) Episode 16.
On this episode, we talk about how to navigate information overload and the "social media whiplash" effect caused by contradictory claims in your feed. We break down the difference between healthy skepticism—demanding evidence before belief—and pure cynicism. Finally, we analyze the cognitive biases that compromise critical thinking, specifically confirmation bias and the availability heuristic, and outline a functional system to verify facts without needing a science degree.
6 Mar 2026
Zero to 100km: A Veteran's Guide for Beginner Runners
In this episode, we sit down with a veteran of the endurance world, a runner with decades of marathons and ultra-marathons under his belt.
Transitioning from a complete novice to a long-distance athlete is a path filled with friction, injury, and misinformation. We’ve brought in an expert who has seen the sport evolve from the ground up to provide a clear, evidence-based roadmap for those just starting their journey.
We break down the practical mechanics of pacing, nutrition, and gear, while exploring the mental shift required to turn a hobby into a lifelong discipline. This conversation isn't about high-level theory; it’s a direct transfer of the "on-the-trail" lessons learned over thousands of kilometres.
27 Feb 2026
Pick Your Poison: Comparing Cardio, Weights, and Pilates (and the Limitations You Need to Know) Episode 14.
On this episode, we break down the three main exercise modalities: cardio, weights, and Pilates. We compare exactly what each training style does best, the inherent risks involved, and the physical limitations of relying on just one. Finally, we deliver our recommendations on how to structure your training and answer the critical question: should you commit to a single modality, or do you need to integrate multiple to maximize your results?
23 Feb 2026
Motivation is a Myth: The Science of Sticking to Your Goals (and the Shortcuts You Need) Episode 13.
In this episode, we’re breaking down the neuroscience of change to show you why "trying harder" is the most common mistake and how to rewire your brain so success becomes your default. We move past the fluff to give you the exact shortcuts and strategies used to bypass the brain's resistance and build a version of yourself that doesn't need willpower to do the work.What you’ll learn in this episode:The "Motivation Myth": Why relying on how you "feel" is a losing game and how to leverage your brain's fear components like the Amygdala for instant ignition.The Identity Shift: How to move from "trying" to "being" by changing the biology of who you are.Scientific Shortcuts: Practical tools like Implementation Intentions and the 20-Second Rule to lower friction and automate your results.Mistake Prevention: Why most habit-tracking fails and how to use Habit Stacking to make consistency effortless.Stop fighting your brain and start hacking the system.
21 Apr 2025
Ozempic - Our take!
Is it the future of weight loss? What else should you be considering when taking Semaglutide?
3 Jan 2025
EP12 - 2024 Recap!
Join us for a rant or 2 about 2024 :)
2 Dec 2024
EP11 - Fun Fitness Facts!
Fitness expert and personal trainer, Emily Wilson, shares surprising benefits of staying active and debunks common workout myths to empower listeners with fun and effective fitness habits.
23 Oct 2024
EP10 - The Most Common Weight Loss Mistakes
10 Oct 2024
EP9 - If you could only pick 3 Exercises?
Exercise and food "if you could only pick 3 for the rest of your life" what would you pick?
24 Sept 2024
EP8 - Will AI get rid of PT's
Our take on the future of PT and Gyms! We have our say on what will and won't be taken by the doom and gloom of Artificial Intelligence.
13 Sept 2024
EP7 - Injuries, Recovery and Training Motivation
On today’s episode, we answer some questions from our “viewers”.
We discuss recovery and how to get the best recovery, injuries and how to train around them, trending diets and training motivation.
29 Aug 2024
EP6 - Protein Bar Mukbang
We're back with another ep of Who Even Asked? On this weeks podcast we review different protein bars and explain the purpose of protein supplementation.
15 Aug 2024
EP5 - Dumb Olympic Sports and 'Fad' Fitness Trends
We're back with another ep of Who Even Asked? where this week we discuss the Olympics, what sports we think SHOULDN'T be included, what's the deal with all these "hybrid athletes", and why you shouldn't just jump on whatever fad fitness trend is popular...
What sport do YOU think shouldn't be included in the 2028 Olympics?
31 Jul 2024
EP4 - "Health Food" Marketing: Feet and Painting
We know you’re here because you’re into feet! You sicko! Nah, Kidding! On today's episode we talk about NIPS (Nutrition information panels) get your heads out of the gutter. We discuss what to look for and how to know if a product is actually good for you!
18 Jul 2024
EP3 - PT Courses, Protein and Crazy Bulking Shakes
On today's episode, we discuss all things protein consumption and the crazy ways we would add extra calories to our shakes when bulking!
11 Jul 2024
EP2 - A WHIMSICAL Episode: Content Creation, Online Programs and Our First Jobs!
In this episode we discuss what our goal is with creating content, everything wrong with online programs, and our first job nightmares...
And which word Corey is currently trying to make popular in the gym...
Leave a comment about whether you'd use the word, and how you're going to start weaving it into your every day conversations!
9 Jul 2024
EP1 - The Problems With Commercial Gyms, Comp Prep, and What IS Health
Excuse our audio in this first episode, we promise it gets better in episode 2 😬
In our first episode we discuss why we opened Evolution Health Coaching, the problems with commercial gyms and the PT model, comp prep, and what HEALTH means to us!
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