Our goal is to help women become stronger and more confident through fitness, nutrition, and a little tough love.
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Publisher
Sam Atwood
Category
health & fitness · health & fitness · health & fitness
I talk about who Intermittent Fasting is good for, who it's not good for, and two of my main indicators of whether a diet is sustainable and worthwhile.
IG: @whogivesafit
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25 Jan 2023
How much of a role does drinking alcohol play in making progress?
Alcohol is an anchor point in our social lives wether we want to admit it or not. When you haven't seen someone in a while, you'll ask to grab a drink for a quick catch up. When we gather with friends, drinks make things a little more fun. At the end of the day when you're beat, that drink helps you release all that stress. BUT is it playing a more negative role than we even realize? Is it so engrained into our lives that we don't notice the negative effects?
In today's episode, I talk about the role alcohol could be playing in your health journey to help you make better decisions for yourself and your fitness goals.
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18 Jan 2023
WTF is a Reverse Diet?
Do you actually need one? How do you know you need one? How do you start one? When do you stop? Today's episode talks all about what a reverse diet is, why you need one, and how to approach it based on your body and needs. This is a crucial step being missed post weight loss or fat loss is the past of the reason why so many people see weight re-gain and wonder why it all went wrong. It seems like up until recently it was barely talked about, and it is still kept on the hush hush by major weight loss companies. Why? because repeat customers are their main source of income and if you actually figure out how to sustain your goal, well, they'd be shit out of luck. Educate yourself to help yourself battle these money grabbers!
If you have any questions, find me on IG @whogivesafit (https://www.instagram.com/whogivesafit)
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11 Jan 2023
Should Doctors be giving fat loss advice?
Today we're uncovering the b.s. around advice we get from doctors. If you've ever received nutrition, exercise, or weight management advice from your doctor this is a must listen.
Disclaimer: I am not bashing doctors. It truly takes someone special to go into the field and there are some really great ones out there. I do however think many medical practices and advice needs to change and believe that the patients advocating for themselves are the first step to that actually happening.
Follow me on Insta to ask questions and learn more: @whogivesafit
Be sure to share this podcast with anyone you think it might benefit!
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29 Dec 2022
Are mini-cuts worth the hype?
Today we're talking about mini cuts or fat loss phases that are shorter than normal. I give you a run down of what I am doing for mine and factors you should consider before starting one for yourself. I give you a checklist that will tell you if you're ready for a mini cut.
Follow me on instagram (https://www.instagram.com/whogivesafit)!
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20 Dec 2022
Simple Holiday Hacks to Stay on Track
In today's episode I talk about being in a fat loss phase over the holidays and how to still make progress. These skills also translate to maintaining over the holidays and not coming out of the next few weeks with more regret and tighter pants. I am currently in a fat loss phase going into the holidays and while this may be a stressful situation for some, I am feeling relaxed and prepared. We don't have to go into the holidays preparing extra HIIT workouts and cardio to burn off the calories or leaving meals with feelings of regret. I'm giving you a full breakdown of how I'm going to make sure I don't lose any progress while still enjoying time (and food) with family and friends.
Find me on IG for any questions: @whogivesafit (http://www.instagram.com/whogivesafit)
I'd love to hear if this episode helped you or inspired you to share with a friend!
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6 Oct 2022
The Wakeup Call You Need
Find me on Instagram: @whogivesafit
Try out my Perfect FIT Quiz (https://whogivesafit.typeform.com/to/X9wLYnDz#name=xxxxx) that helps you figure out the best fitness and nutrition plan for YOU.
I discuss realistic timelines for fat loss and having defined (toned) muscles in today's episode. I also touch on what phase you should start in and what mindset you should have when starting a journey to getting in shape.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
31 Aug 2022
Is recomposition possible or efficient?
Find me on Instagram: @whogivesafit
Try out my Perfect FIT Quiz (https://whogivesafit.typeform.com/to/X9wLYnDz#name=xxxxx) that helps you figure out the best fitness and nutrition plan for YOU.
In today's episode I talk about whether body recomposition (building fat and losing muscle at the same time) is possible for you and if it is the best approach. I also cover how to take the initial steps to set up a recomp if you do decide it is the best approach for you.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 Apr 2022
Getting FIT...when your partner doesn't give a sh*t
In today's episode, we talk about what to do if your partner doesn't support you or isn't on the same page with your goals. The hubs is joining me on this podcast to give a different perspective as someone who is married to a person heavily involved in fitness & health, while he is not.
We cover how to:
approach mealtimes when they don't want what you're having
get motivated for the gym when they have zero interest
approach the conversation of hiring a coach when you're feeling stuck and they can't relate
....also, why my husband hates working out with me
This is our first joint podcast episode, and he's not used to the limelight, so leave him a nice review for sticking it out, and let me know what topic you'd like us to cover next!
If you have an inquiry about coaching, please fill out the application linked below or DM me on Instagram @whogivesafit
Application (https://forms.clickup.com/8636882/f/87jej-1027/XO6ICPJ6U7WY93WJVG)
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11 Feb 2022
Are your sleep habits slowing your progress?
In this episode we talk about why sleep is so important for any goal whether it's fat loss, building muscle, or just living a healthier lifestyle. I give you six tips for making sure you get a good night's sleep feel energized to crush your goals and anything life throws at you with confidence!
Find me on Instagram: @whogivesafit
Tired of spinning your wheels on your fitness journey and ready to start feeling like a strong, confident, badass ASAP? Apply for 1-1 coaching: https://forms.clickup.com/f/87jej-1027/XO6ICPJ6U7WY93WJVG
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16 Jun 2021
Consistency is Individual
This ones short and sweet, but has oh so many lightbulb moments!
Find out how to make consistency, the key to success, work for you.
If you need accountability to keep you consistent, let's chat! https://whogivesafit.typeform.com/to/UPTGxxFP
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28 Apr 2021
Fixing Your Mindset Around the Scale
I’m talking about everyone's favorite weight-loss tool in today's episode. The scale. We love her, we hate her, we wish we could throw her in the trash some days. But why is that? How can a little piece of plastic and batteries take us through such a roller coaster of emotions daily? More importantly, why do we let it? We’re diving deep today baby, and uncovering why we’re so conditioned to let an object control how we feel and how to break away from that.
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29 Mar 2021
The TRUTH About WW
In today’s episode (THE FIRST EVER EPISODE) I’m with my good friend Marisa and we’re talking WW, formally known as Weight watchers, and the pros/cons of their system. I’m gunna tell you right now, there are some red flags for me. In addition to that we cover what long term weight loss looks like as far as habits and the mental shift that needs to take place, and so much more. It’s going to be fun, educational, and inspirational, so keep listening!
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