I talk about removing distractions, foundational practices, and how to calibrate a personal framework.
https://www.instagram.com/whoisjonharris/
https://www.youtube.com/@WhoIsJonHarris
Stuck In A Rut? Longing For A Change? But not sure how to get started? This can be an odd place to be. You need a way to get things moving. Maybe a way to jump start your brain in order to start thinking about things differently. But how do you start?
Take a listen.
2 Oct 2023
EP. 7 - How to DEAL with Suicidal Thoughts
I've had a few moments in Life where I have contemplated and even planned my own suicide. This episode talks about how those moments came up in my life. And how I managed to get them out.
22 Sept 2023
EP. 6 - People and Places will Determine your Life
I've been a Gym Owner and Coach for a long time. This experience has brought me back around to childhood and witnessing certain behaviors of my parents and friends who end up falling into repeatable behavior routines. In tis episode I talk about how these actions correlate to making new chnages in your life. And how to avoid going back to the same routines you know don't serve you.
15 Sept 2023
EP. 5 - How we MAKE decisions
Sometimes it's ok to do an audit of our decision making systems.
It's the only way to make real change a reality.
Self-Actualization is key to progress
https://www.instagram.com/whoisjonharris/
8 Sept 2023
EP.4 - I have NEVER consumed Alcohol
This can be a hard subject to talk about. Mainly because it can alienate people who have no issue in casual drinking. And it's not an issue for them. I have a lot of past history involving alcohol and I go into why I came to this decision early on in my childhood. Try not to get your feelings hurt too bad. After all I'm just some guy on the internet.
6 Sept 2023
EP.3 - How to GAIN Confidence as a Man
Taking some perspective from my very early adult years and even most of my childhood, I always had low self confidence. It was just a steady baseline from most of my existence that I just felt like a pretty weak and worthless.
After seeing changes in my body after getting a little serious in the gym, I noticed a shift in how others viewed myself. And how I viewed myself.
This kicked off a very long journey of self awareness and personal development. And here we are today.
https://www.instagram.com/whoisjonharris/
https://www.youtube.com/@WhoIsJonHarris
6 Sept 2023
EP.2 - How I started my gym | CrossFit Gallatin Origin Story
Back in 2012 I realized I wanted to start my gym. A CrossFit Gym specifically. But that wasn't the only task at hand. There was so much more to sure up first.
5 Sept 2023
EP. 1 - Who ACTUALLY is Jon Harris?
In the very first episode of the whoisjonharris podcast, we are going to be talking about... Jon Harris. Just a basic introduction. Context. And intention of the podcast.
Find me on on instagram as well --- instagram.com/whoisjonharris
https://www.youtube.com/@WhoIsJonHarris
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Spotify
4.7 / 5
56 ratings
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