welcome to who is she where each episode we talk about creating the best version of ourselves and becoming so unrecognizable that when people see you they have to stop and ask WHO IS SHE??
your big sis for everything lifestyle, fitness, girl talks & more xoxo
Host [Host Name] interviews [Guest Name, Credential] about finishing the year strong by acknowledging progress and setting intentions for what's next.
26 Oct 2026TRANSCRIPT
who is MOVING ON?!
Host [Host Name] guides listeners through letting go of relationships and embracing personal growth in this empowering interview.
19 Oct 2026TRANSCRIPT
who is GETTING THROUGH IT?!
Host [Host Name] explores the human experience of navigating difficult emotions and offers insights on cultivating a resilient mindset when life feels overwhelming.
13 Oct 2026TRANSCRIPT
who is GLOWING TF UP?!
Host Dr. Nicole LePera explores eight internal and external strategies for listeners to cultivate confidence and achieve a personal glow-up.
5 Oct 2026TRANSCRIPT
who is HEALING THEIR RELATIONSHIP WITH FOOD?!
Host [Host Name] shares her personal journey of healing her relationship with food, discussing mindset shifts and the role of peptides in her transformation.
28 Sept 2026TRANSCRIPT
who is READY FOR FALL?!
Host [Host Name] shares her exciting fall "ins and outs" for a fresh season of life.
21 Sept 2026TRANSCRIPT
who is needing A BOY TALK?!
Host [Host Name] shares personal insights on navigating love and relationships, offering guidance to listeners in this interview.
14 Sept 2026TRANSCRIPT
who is LEARNING TO BE OKAY W BEING ALONE?!
Host [Host Name] explores the importance of embracing solitude and offers strategies for becoming comfortable being alone.
7 Sept 2026TRANSCRIPT
who is ON THEIR SKIN JOURNEY?!
Host [Host Name] shares her personal three-year skin journey, offering insights on building confidence and embracing natural beauty.
31 Aug 2026TRANSCRIPT
who is LOCKING IN?!
Host [Host Name] interviews [Guest Name] about maximizing the final months of the year and achieving personal goals.
24 Aug 2026TRANSCRIPT
who is finding BALANCE?!
Host [Host Name] interviews [Guest Name] about navigating personal balance and discovering effective strategies for different life stages.
17 Aug 2026TRANSCRIPT
who is NATANYA DESAI?!
ahh the pods first guest!
it seemed only right to have my mom be the first guest since she's the one who brought me into the world and has been there for me through everything! I give her so much credit for the head on my shoulders and the perspectives I have in life!! shes OUR mom now!!
9 Aug 2026TRANSCRIPT
who is struggling with COMPARISON?!
comparison really is the theif of joy... its human and everyone struggles with it. But there are ways to re wire your brain and get better at handling it! in todays episode we are talking about all the different kinds of comparison, tools ive learned to help me let go of comparison and healthy ways to take inspiration from others instead of putting yourself down and comparing yourself to them.
questions to ask yourself:
"who is someone in your life that you can take inspiration from?"
"what is one comparison that you are holding on to in your life that you need to let go of/that is holding you back"
3 Aug 2026
who is EMBRACING CHANGE?!
change is inevitable. rather than fighting it, the best way to flow through life is to embrace it. in todays episode we are diving in to how to embrace change when it comes to college, relationshhips, friendships, jobs, your body & life in general!
27 Jul 2026
who is AMELIE DESAI?!
welcome to the first episode of “who is SHE?!”
What better way to kick things off than by taking you through my fitness journey, sharing who I am, and how I got to where I am today. That way, you’ll have a better understanding of me before we dive into everything else.
Let the podcast era begin!🤍
TW: EDs are mentioned in this episode!
Inside a recent episode
who is FINISHING THE YEAR STRONG?!
Published 2 Nov 2026 · Transcript excerpt
[…] I would recommend not overwhelming yourself. Again, this reflection isn't to be hard on yourself and beat yourself down and be like, oh my gosh, I told myself that I was gonna start my running journey again and I told myself I was gonna be fluent in Spanish and I told myself that I was gonna become a better cook. These are all things that I told myself, by the way, haven't done that many of them. The goal isn't to overwhelm yourself and to make yourself feel guilty. It's just to be conscious of it, aware of it, and then choose maybe some of those things that you want to continue working on. So don't overwhelm yourself. […]
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