This is a podcast for anyone interested in finding out more about the psychology of work and day-to-day life. Dr Mike Drayton is a consultant, executive coach and clinical psychologist, and an expert in individual and organizational resilience. Mike was educated at LSE, Oxford Saïd Business School and the University of Birmingham. <br/><br/><a href="https://michaeldrayton.substack.com?utm_medium=podcast">michaeldrayton.substack.com</a>
Who is the saboteur? The unconscious in everyday life
Claim This Podcastby Michael Drayton
31 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality30
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Podcast Overview
This is a podcast for anyone interested in finding out more about the psychology of work and day-to-day life. Dr Mike Drayton is a consultant, executive coach and clinical psychologist, and an expert in individual and organizational resilience. Mike was educated at LSE, Oxford Saïd Business School and the University of Birmingham. <br/><br/><a href="https://michaeldrayton.substack.com?utm_medium=podcast">michaeldrayton.substack.com</a>
Language
🇺🇲
Publishing Since
4/15/2020
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15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality30
Social0
YouTube0
Engagement0
7
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11
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excellent
Episode Length
8 minutes
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Every 58 days
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Recent Episodes
April 1, 2025
What if the biggest threat to your organisation wasn’t poor strategy—but a wounded ego?
<p>In 2024, a disgruntled CIA hacker leaked 34 terabytes of secrets to WikiLeaks.</p><p>He wasn’t paid. He wasn’t blackmailed.He was angry.He felt slighted, unheard, and disrespected.</p><p>👉 And like many employees—he didn’t leave his emotions at the door.He took them with him. And they exploded.</p><p>This isn’t just a spy story—it’s a lesson.</p><p>👉 Emotions don’t stay behind when we log off.👉 Resentment, frustration, shame—these are organisational risks.👉 Ignoring them isn’t neutral. It’s dangerous.</p><p>✅ Good organisations feel good to work in.✅ Strategy succeeds when it resonates emotionally.✅ Emotional insight = better decisions, better relationships, better results.</p><p>So ask yourself:</p><p>– What emotions dominate your team right now?– What signals are you ignoring?– How much of your own leadership style is shaped by old emotional patterns?</p><p><strong>Emotions are not a distraction from business. They </strong><strong>are</strong><strong> the business.</strong></p><p>If this resonates, drop a comment—or share with someone navigating the emotional undercurrent of leadership.</p><p>🧠 I’ve been using <a target="_blank" href="https://www.magicmind.com/">Magic Mind</a> to support mental clarity during high-focus work, like writing my next book. No crashes. No jittery caffeine highs. Just calm, sustained focus.It’s now part of my broader mental wealth toolkit.</p><p>If you’re ready to boost your focus and clarity, Magic Mind are offering listeners of this podcast a discount. You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code: MICHAELDRAYTON20 at checkout</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://michaeldrayton.substack.com?utm_medium=podcast&utm_campaign=CTA_1">michaeldrayton.substack.com</a>
February 28, 2025
Burnout Isn’t a Personal Failing—It’s a Systemic Problem
<p>Who’s most at risk? ✔️ Conscientious perfectionists ✔️ People pleasers ✔️ Hard workers who care deeply3 Quick fixes for burnout prevention: ✅ What Went Well? – List 3 small wins daily. This shifts your focus from stress to progress. ✅ Switch Off After Work – Checking emails at midnight? That’s not dedication—it’s a fast track to exhaustion. ✅ Breathe Like This – Inhale, take a second sip of air, then exhale slowly (Dr. Andrew Huberman’s technique). Instant stress relief.People can endure almost any 'how'—if they have a strong 'why.' Find meaning in your work, and burnout loses its grip.</p><p>If you’re ready to boost your focus and clarity, <strong>Magic Mind</strong> has a 45% off trial for you.</p><p><strong>Here is the code: https://www.magicmind.com/MICHAELDRAYTON20</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://michaeldrayton.substack.com?utm_medium=podcast&utm_campaign=CTA_1">michaeldrayton.substack.com</a>
January 31, 2025
Mental Wealth: The Secret to Thriving, Not Just Surviving
<p>💭 Feeling the winter slump? You're not alone.</p><p>It’s that time of year—cold, dark, and the fun of Christmas feels like a distant memory. The work is piling up, and each day feels like a slog. I wonder if you’re feeling it too?</p><p>I certainly am. My next book, The Emotional Life of Organisations, is due soon, my coaching calendar is full, and I’ve been teetering on the edge of feeling overwhelmed. That hamster-wheel feeling—lots of effort, not much progress.</p><p>A few weeks ago, I noticed the warning signs:❌ Poor sleep❌ Struggling to focus❌ Constant busyness, but not much impact</p><p>Sound familiar?</p><p>This got me thinking about mental wealth—not just mental health, but the psychological resources we build to stay at our best. Think of it like a pension plan for your mind—something you invest in consistently to perform well, even in tough times.</p><p>👉 Here’s the framework I use with my coaching clients to build mental wealth:</p><p>🔹 <strong>Sleep</strong> – The foundation of everything. If you’re sleep-deprived, your brain is, too.🔹 <strong>Diet</strong> – Your brain needs fuel, not just calories. Good food = better focus.🔹 <strong>Exercise</strong> – A 20-minute walk can reset your mind and improve clarity.🔹 <strong>Stress Management</strong> – Chronic stress shrinks the part of your brain responsible for problem-solving. Managing it is not a luxury—it’s essential.🔹 <strong>Exogenous Compounds</strong> – Tools like adaptogens or nootropics can help, but they support good habits, not replace them.</p><p>Lately, I’ve been testing a nootropic called <strong>Magic Mind</strong>—a mental focus shot that’s helped me stay sharp while writing. It’s been surprisingly effective, especially alongside other mental wealth practices.</p><p>But beyond habits and supplements, mental wealth also depends on energy—four types of it:💡 <strong>Physical Energy</strong> – Your body fuels your brain. Movement, light, and breaks matter.❤️ <strong>Emotional Energy</strong> – Strong relationships are a greater predictor of long-term health than cholesterol levels.🧠 <strong>Cognitive Energy</strong> – Deep, focused work is where real value is created—yet distractions steal it away.🌍 <strong>Spiritual Energy</strong> – A sense of purpose fuels resilience. Viktor Frankl discovered this in Auschwitz: meaning, not pleasure, is what sustains us.</p><p><strong>Building mental wealth isn't about perfection.</strong> It’s about layering small, intentional habits over time. Start with one thing—maybe it’s a daily walk, maybe it’s trying Magic Mind, or maybe it’s a reflection exercise.</p><p>These little steps compound over time to create a <strong>mental wealth</strong> that sustains you.</p><p>If you’re ready to boost your focus and clarity, <strong>Magic Mind</strong> has a 45% off trial for you.</p><p><strong>Here is the code: </strong><a target="_blank" href="https://www.magicmind.com/MICHAELDRAYTONJAN">https://www.magicmind.com/MICHAELDRAYTONJAN</a> </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://michaeldrayton.substack.com?utm_medium=podcast&utm_campaign=CTA_1">michaeldrayton.substack.com</a>
31 total episodes available
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- What is Who is the saboteur? The unconscious in everyday life?
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This podcast updates bi-weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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