A very conversational podcast about the thoughts and emotions of young adults. This podcast will specialize in mental health and athletes of all ages struggling with mental health. To add the struggles of being independent at a young age. This podcast will be a heart warming, safe place for people of all ages to get advice and ask questions of any kind. With that being said, welcome to Who's Keeping Score The Podcast with your host Payton Sterk
In today's episode, we get the opportunity to speak to the amazing, funny, and kind Francesca Jordan. She shares some important insights into taking your identity out of your sport, taking care of your body, and being grateful for where you are. I truly loved recording this with her, and I hope you all love it as much as I do! Please take a listen and let me know your thoughts!
@whoskeepingscore_ @paytonsterk @_francescajordan_
14 Aug 2024
Managing your Mental Health as an Iowa Women's Soccer player with Sophie Kincaid
Welcome back you guys! So happy you are all here!
Today we chatted with Sophie Kincaid, a University Iowa Women's Soccer player!
This is an amazing episode about managing your mental health in difficult times. Plus we get to hear all about the life of Sophie!
Please give it a listen and have a great Wednesday!
25 Jul 2024
Getting back into the groove
Hey, you guys welcome back!!
In this episode, I am just chatting about what is on my brain. I will share with you some of the new adventures I have planned, and all the cool people I have planned to come share their stories with us as well!
I also chat about 5 things to get you out of a rut and back into the groove of life!
1. Recognize your situation as it is, which is temporary!
2. Do things that are out of your comfort zone
3. Exercise and move your body, you deserve it
4. Fuel yourself with good nutritious foods
5. Talk and spend time with those you love.
I love you all and appreciate all of the support! Please enjoy and let me know your thoughts!
@whoskeepingscore_ @paytonsterk
22 May 2024
Road tripping with Mostafa
Welcome back friends! In this special edition episode Mostafa and I are road tripping back to Colorado! We chat a lot about his life as a college soccer player, and him moving to the United States. We also chat a bit about our relationship and what we think works to create healthy, positive environments! I am so excited about this one and hope you all love! Happy Wednesday!
9 May 2024
My summer 2024 Intentions
Hello my friends! WELCOME BACK! It has been a while but I am so excited to be back and podcasting! In this episode I really just give a run down on some life events of mine and some of the cool, fun things that has been going on! I also speak on my intentions for the summer of 2024 and things I want to prioritize and accomplish! Please listen in and I hope you all set your intentions as well! Hope you enjoy and please share with your loved ones!
Love you all and have a great day!
Insta- @paytonsterk @whoskeepingscore_
10 Apr 2024
Trusting Your Path with Katie Bell!
In this amazing episode Katie Bell joins me! She was an ex college volleyball player and now a business owner! Her thought process and view on life is truly inspiring and I think she could influence a whole bunch of people! So please join and listen in to hear her amazing story and advice!!
Instagram- @paytonsterk @whoskeepingscore_
@kaite.bellllll @eternalfusejewels
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Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support (https://podcasters.spotify.com/pod/show/paytonsterk/support)
27 Mar 2024
Overcoming Dyslexia with Morgan
Happy Wednesday my friends! Please join me in this episode where my little sister Morgan joins me. We talk about dyslexia and the struggles of learning with a learning disability. We chat about accommodating and advocating for yourself. This is an amazing episode that you do not want to miss out on! I am so very proud of my little sister and I hope you love this episode as much as I do!
Instagram- @paytonsterk @whoskeepingscore_
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Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support (https://podcasters.spotify.com/pod/show/paytonsterk/support)
20 Mar 2024
Ramble Gamble of Thoughts
Hello my friends! Happy Wednesday!
This episode we talk a lot about my current thoughts and feelings and things that I am currently working on with myself. We also chat about the near future of the podcast and some cool new guests coming on soon!
I hope you love it and have a great Wednesday!
Instagram- @paytonsterk @whoskeepingscore_
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Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support (https://podcasters.spotify.com/pod/show/paytonsterk/support)
6 Mar 2024
Chatting with Ana Rojas and the life of being a D1 swimmer
Hello friends!! :)
Welcome back to another episode! This week we chat with a very impressive, smart, driven, and kind D1 swimmer Ana Rojas. Join us as we talk about her schedule and school to her mental health challenges and what works for her! So excited to share this amazing episode with you and hope you have a great Wednesday!!
Instagram- @paytonsterk @whoskeepingscore_ @_ana.rojas_
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Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support (https://podcasters.spotify.com/pod/show/paytonsterk/support)
28 Feb 2024
The Importance of Mindfulness
Happy Wednesday friends! Join me in this episode where we talk about mindfulness practices such as meditation, journaling, stretching, and more! This is a great episode if you are just getting started with this practice! I hope I can share some helpful information and examples to help everyone have a more clear and positive mindset! Enjoy!!
Instagram- @paytonsterk @whoskeepingscore_
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Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support (https://podcasters.spotify.com/pod/show/paytonsterk/support)
14 Feb 2024
Happy Valentine's Day with Abby!
Happy heart day!! Join me and my roommate Abby as we talk about leaving home, relationships, and answer some questions from listeners! Fun, heartfelt episode with one of my closest friends! As always let me know your thoughts! Love ya!!
Instagram- @paytonsterk @whoskeepingscore_
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Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support (https://podcasters.spotify.com/pod/show/paytonsterk/support)
7 Feb 2024
Taking your Identity Out of your Sport Performance
Happy Wednesday! Join me in this thoughtful episode where we talk about taking your identity out of your athletic performance. We will discuss different thoughts to reflect on about your identity and who you are. Along with this we search for answers and ways that may help you search for validation in something other than sports! Please as always let me know your thoughts and enjoy! Love you all!
Instagram- @paytonsterk @whoskeepingscore_
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Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support (https://podcasters.spotify.com/pod/show/paytonsterk/support)
24 Jan 2024
Who's Keeping Score's first guest ever!!
In this episode, we talk to a dear friend of mine, Michi! We talk about her past, her mental health, and listen to the advice she would give to others. Please toon in to listen to this amazing, heartwarming episode that will definitely help you reflect on oneself!
Instagram- @paytonsterk @whoskeepingscore_
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Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support (https://podcasters.spotify.com/pod/show/paytonsterk/support)
17 Jan 2024
10 Habits To Get You Through The Day
WELCOME BACK!! This episode I share a little bit about my basketball past and how I got to where I am now. To add, I share 10 habits that have really helped me get through my day, especially days that seem to be harder for me mentally or to prevent me from feeling down! ENJOY!!
Insta- @paytonsterk @whoskeepingscore_
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Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support (https://podcasters.spotify.com/pod/show/paytonsterk/support)
9 Jan 2024
WELCOME!!! Who's Keeping Score- The Podcast
HEY HI HELLO!!!! Welcome to my podcast "Who's Keeping Score?" This episode is really just about me telling you all about the podcast, what we are going to be talking about, how it will work, and of course me! I hope you all enjoy and please follow along with me!!
Instagram @paytonsterk @whoskeepingscore_
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Support this podcast: https://podcasters.spotify.com/pod/show/paytonsterk/support (https://podcasters.spotify.com/pod/show/paytonsterk/support)
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Spotify
5.0 / 5
3 ratings
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