Welcome to "Who We Are" – a podcast dedicated to sharing personal stories of mental health struggles and triumphs. Join me, Zach Molock, as we delve into the complexities of mental health and explore practical ways to navigate them in our daily lives. Having battled mental health challenges for nearly 20 years, I've become a passionate advocate for mental well-being. This podcast aims to bring us together, fostering conversations that break the stigma and promote a supportive community. Let's embark on this journey to improve our mental health and quality of life together!
Who We Are | a Mental Health Podcast with Zach Molock
Claim This Podcastby Zach Molock
4.0(4 reviews)
24 episodes
Updated Daily
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36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality59
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Engagement32
Podcast Overview
Welcome to "Who We Are" – a podcast dedicated to sharing personal stories of mental health struggles and triumphs. Join me, Zach Molock, as we delve into the complexities of mental health and explore practical ways to navigate them in our daily lives. Having battled mental health challenges for nearly 20 years, I've become a passionate advocate for mental well-being. This podcast aims to bring us together, fostering conversations that break the stigma and promote a supportive community. Let's embark on this journey to improve our mental health and quality of life together!
Language
🇺🇲
Publishing Since
12/2/2024
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36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
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Engagement32
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Recent Episodes
June 28, 2026
Leading through the Fire: Jimmy Johnston's Story of Mental from the Perspective of a First Responder
<p>Jimmy Johnston on First Responder Mental Health. In this episode of Who We Are Podcast, The Mental Health Podcast, Zach Molock sits down with fire captain and paramedic Jimmy Johnston for a candid conversation about the realities of first responder life, mental health, leadership, family, and faith. Jimmy shares how he was drawn to the fire service by a desire for hands-on work, physical activity, and a career that was different every day. He explains how 9/11 reinforced his decision, but that his path was also shaped by his blue-collar upbringing and his father’s example as a self-made contractor. Over the course of more than 20 years in the fire service, Jimmy has seen both the operational side and the human side of the job. A major theme of the conversation is the difference between public perception and reality. Jimmy talks about how TV and social media often dramatize the fire service, while the real work is far more disciplined, technical, and mentally demanding. He breaks down the difference between engines and trucks, explains why firefighters spend so much time training and maintaining equipment, and describes how much of the job is actually medical response rather than firefighting. The heart of the episode is mental health. Jimmy opens up about burnout, compassion fatigue, imposter syndrome, emotional weight, and the importance of noticing when a firefighter is acting out of character. He explains how first responders often carry invisible stress, and how sounds, smells, or unexpected triggers can affect them just as much as major incidents. He also walks through the peer support and critical incident stress management process used by his department, including immediate defusing after an incident and follow-up debriefing within 48 to 72 hours. Jimmy emphasizes that mental health support must be confidential, proactive, and normalized. He shares that “a normal response to an abnormal situation” is a phrase that helps first responders feel seen and understood. He also discusses how stigma has changed over the years, why specialized counseling for first responders matters, and why no one should see seeking help as weakness. The episode also explores Jimmy’s family life, marriage, and parenting. He reflects on how shift work has actually helped him stay more present at home, giving him time to be with his wife and kids in meaningful ways. He shares how his wife has been a steady support system and how spouses of first responders can help by being patient, listening, and not taking withdrawal personally after a difficult shift. Toward the end of the conversation, Jimmy encourages struggling first responders to remember they are not alone and that help exists. He closes by sharing that his hope comes from faith in Christ and from believing that no one should make a permanent decision based on a temporary situation. </p><p><br></p><p>Key Topics Covered</p><ul><li>Why Jimmy chose the fire service</li></ul><ul><li>The effect of 9/11 on firefighting recruitment</li></ul><ul><li>Firefighter vs. paramedic responsibilities</li></ul><ul><li>Public misconceptions about the fire service</li></ul><ul><li>Emotional strain and compassion fatigue</li></ul><ul><li>Imposter syndrome and resiliency</li></ul><ul><li>How leadership shapes mental health culture</li></ul><ul><li>Peer support and critical incident debriefing</li></ul><ul><li>Family life, marriage, and first responder schedules</li></ul><ul><li>Faith, hope, and staying grounded</li></ul><ul><li>“I wanted a job that kept me physically active, mentally challenging, and different every day.”</li></ul><ul><li>“A normal response to an abnormal situation.”</li></ul><ul><li>“We don’t want to create a permanent solution to a temporary problem.”</li></ul><ul><li>“You’re loved, you’re seen.”</li></ul><ul><li>“Mental health needs to be treated like any other aspect of our health." </li><p><br></p><p>First responders are not immune to stress, burnout, or trauma—and the strongest systems are the ones that normalize support, encourage vulnerability, and remind people they are not alone.</p></ul><ul><p>If you or anyone you know is in a mental health crisis and needs to talk with someone now, please call or text 988 or visit <a href="988lifeline.org" target="_blank" rel="noopener noreferer">988lifeline.org</a></p></ul><ul><p>You are loved and you are not alone. </p><p><br></p></ul>
May 10, 2026
Healing After Church Hurt: Finding Hope with Amanda Cunningham
<p><strong>Discover the complex layers of spiritual abuse, church dysfunction, and leadership misconduct through Amanda Cunningham’s powerful story. This episode sheds light on how hidden systemic issues in churches can deeply affect mental health, faith, and community.</p><p>In this episode:</p><ul><li>Amanda shares her journey at Lake Pointe Church and the disillusionment with leadership shifts after 2019.</li><li>The gradual erosion of women’s ministries, transparency, and biblical integrity.</li><li>Controversies including plagiarized sermons, inappropriate jokes, and manipulative tactics.</li><li>Patterns of spiritual abuse, narcissistic leadership, and how accountability is often avoided.</li><li>Practical advice for churches and parishioners facing similar red flags, including recognizing signs of escalation.</li><li>Emphasis on prayer, finding safe connections, and the importance of holding leadership accountable.</li><li>The impact of social culture, celebrity ties, and the need to disconnect from spiritually harmful environments.</li><li>Amanda’s experience with backlash and her role as a voice for the voiceless among church members.The Rise and Fall of Mars Hill</strong><a href="https://open.spotify.com/show/5rJtwcRM7WNYs0LNTrlP5N?si=2bfdbe4c4d664907"><strong>https://open.spotify.com/show/5rJtwcRM7WNYs0LNTrlP5N?si=2bfdbe4c4d664907</strong></a><strong>Support & Further Help:</li></ul><p>◦Email: info@zachmolock.com for questions, stories, or resources.</p><p>◦Find a safe church community: Seek local churches with transparent leadership and biblical accountability.</p><p>◦Recognize red flags: Isolation, spiritual manipulation, dishonesty, and marginalization of mental health.</p><ul><li>988 LIFELINEIf you need to talk, the 988 Lifeline is here. At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone. </strong><a href="https://988lifeline.org/"><strong>https://988lifeline.org/</strong></a><strong></li></ul>
May 5, 2026
Alicia in the Wild: Alicia's Story
<p><strong>Join Alicia White as she shares her inspiring journey through mental health struggles, the transformative power of nature, and her mission to empower others to find healing and purpose. Discover actionable insights on mindfulness, community, and self-worth.</p><p><br></p><p>Main topics:</p><ul><li>Personal mental health journey and recovery</li><li>Power of nature and outdoor activities for mental well-being</li><li>Building community and overcoming imposter syndrome</li><li>Alicia's personal mental health journey, including struggles with depression, anxiety, and perfectionism</li><li>How therapy, group support, and authentic connections helped her realize she's not broken</li><li>The significance of Yellowstone and nature in resetting her mental state and gaining clarity</li><li>Practical grounding exercises using senses to stay present and reduce stress</li><li>The importance of reconnecting with childhood love for nature and how it sustained her through life's challenges</li><li>Overcoming imposter syndrome by recognizing personal value and the power of shared experiences</li><li>The role of community in mental health recovery, breaking the stigma, and supporting others</li><li>How Alicia transitioned from her career in healthcare and marketing to motivational speaking and photography</li><li>Lessons learned from her trips to Yellowstone and the lessons of prioritizing self-care and presence</li><li>Advice for aspiring speakers and those hesitant about their voice, emphasizing authenticity and purpose</li><li></strong><a href="https://alishaandthewild.com/"><strong>Alicia in the Wild</strong></a><strong></li><li></strong><a href="https://www.nps.gov/yell/index.htm"><strong>Yellowstone National Park</strong></a><strong></li><li></strong><a href="https://www.verywellmind.com/grounding-techniques-for-anxiety-5181892"><strong>Grounding exercises for mindfulness</strong></a><strong></li><li></strong><a href="https://www.amazon.com/See-You-At-The-Top/dp/0884034496"><strong>Zig Ziglar's inspiration</strong></a><strong></li><li></strong><a href="https://www.psychologytoday.com/us/blog/the-magic-of-mental-health/202102/overcoming-imposter-syndrome"><strong>Imposter Syndrome Articles</strong></a><strong></li><li></strong><a href="https://toastmasters.org/resources/speechcraft-guide/"><strong>Public Speaking Tips</strong></a><strong></li><li></strong><a href="https://mindful.org/10-minutes-mindfulness-exercises-for-beginners/"><strong>Mindfulness Exercises</strong></a><strong></li><li>Suicide Hotline: </strong><a href="https://988lifeline.org/"><strong>https://988lifeline.org/</strong></a><strong></li></ul><p><br></p>
24 total episodes available
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