Who, What, Why & a Little Crazy" breaks down complex mental health topics using the Biopsychosocial Model (Biology, Psychology, and Social Factors). Join us for honest, relatable, and slightly humorous insights into Anxiety, Depression, and more.
Who, What, Why, and a Little Crazy
Claim This Podcastby Chani, Information Counselor
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Who, What, Why & a Little Crazy" breaks down complex mental health topics using the Biopsychosocial Model (Biology, Psychology, and Social Factors). Join us for honest, relatable, and slightly humorous insights into Anxiety, Depression, and more.
Language
🇺🇲
Publishing Since
12/29/2025
1 verified contact email on file for Who, What, Why, and a Little Crazy
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Recent Episodes
January 23, 2026
Why Your Brain Panics: The Smoke Detector Reset
<p></p><p>In this space, we look at the layout of anxiety so you can understand the map of your own struggle. Today, we’re running a diagnostic on the "Trip-Switch" of the brain—the Amygdala—and learning the physical overrides to bring your system back into alignment.</p><p>I see you and I empathize with your struggle. As we say in my neck of the woods: I gotcha baby!</p><p><strong>The Layout:</strong></p><ul><li><p>00:00 - The Hook & Safety Net (988 & Trevor Project)</p></li><li><p>02:30 - Biology: The Amygdala "Trip-Switch"</p></li><li><p>04:00 - The Diagnostic Checklist: Cognitive & Physical Signs</p></li><li><p>07:30 - The Mechanical Lever: Overriding your system</p></li><li><p>08:45 - Tool 1: The Physiological Sigh</p></li><li><p>10:30 - Tool 2: Box Breathing (The Navy SEAL Method)</p></li><li><p>12:00 - Tool 3: The 5-4-3-2-1 Anchor</p></li><li><p>13:30 - Stability, Protection, and The Finish</p></li></ul><p><strong>Resources:</strong></p><ul><li><p>988 Suicide & Crisis Lifeline: Dial 988</p></li><li><p>The Trevor Project: Text 'START' to 678-678</p></li><li><p>Veterans Crisis Line: Dial 988 and Press 1</p></li></ul><p>Disclaimer: This is informational, not medical advice. Always talk to your own doctor.</p><p>You aren't Crazy, Life is just Complicated!</p><p><br></p>
January 16, 2026
The Foundation - You aren't crazy; life is just complicated.
<p>Episode Description:</p><p><br></p><p>CRISIS SUPPORT: If you are in a high-stakes moment, please stop and call or text 988 (Suicide & Crisis Lifeline).</p><p><br></p><p>Veterans: Press 1</p><p><br></p><p>Spanish Speakers: Press 2</p><p><br></p><p>LGBTQIA2S+ Support: Press 3. This connects you with a counselor specifically trained to ensure you have an affirming, safe, and non-judgmental space to just breathe.</p><p><br></p><p>Deaf/Hard of Hearing: Dial 711 then 988.</p><p><br></p><p>Episode Summary:</p><p>Welcome to Who, What, Why & a Little Crazy. I’m Chani, your Information Counselor. This "work in progress" launch episode is designed to be a soft place to land when life feels complicated.</p><p><br></p><p>We are laying the foundation of the Three-Legged Stool (The Biopsychosocial Model). We’ll talk about:</p><p><br></p><p>The Material: Why chronic issues (like my own migraines) are biological realities, not character flaws.</p><p><br></p><p>The Posture: How your internal "scripts" dictate how you balance.</p><p><br></p><p>The Footing: Why meeting yourself where you are is the only way to find solid ground.</p><p><br></p><p>Scope Note: These episodes are short, explanatory glances. They are a starting point for your research, not a complete medical encyclopedia.</p><p><br></p><p>📧 Contact: whowhatwhycrazy@gmail.com</p><p>🪜 Follow to stay upright for Episode 01: Anxiety!</p>
January 7, 2026
Who What What and A Little Crazy Teaser
<p>Get ready for the launch of Who, What Why and a Little crazy, with your host Chani</p>
5 total episodes available
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Frequently asked questions
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- What is Who, What, Why, and a Little Crazy?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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