Welcome to the 'Whoa to Go' podcast, with host, Karen AD – Empath, Coach, Counsellor, Business Owner, and Artist – your guide to getting out from under your circumstances!
Drawing from her work as a Coach & Counsellor, Karen AD delivers easy to understand bite sized episodes with insights & practical strategies to help you figure out what to do when you find yourself in some sort of life disruption. From time to time you’ll also hear soul-stirring interviews with regular people talking about their challenging moments, what helped them, and how they got through it.
The Whoa to go podcast is all about helping you step through the ‘whoa’ moments of life with resilience and grace so that you can ‘go’ live a happier life!
Together, let's discover the shifts you need, to transform your 'meh' into a life that truly lights you up!
You can connect with Karen AD on Instagram: https://www.instagram.com/thecounsellingstudio/ (https://www.instagram.com/thecounsellingstudio/)
Or Facebook:
https://www.facebook.com/thekarenad (https://www.facebook.com/thecounsellingstudio)
*Please note - the Whoa to Go podcast does not, will not, and cannot take the place of therapy. If you’re struggling, it’s time to call in reinforcements and get some professional help.
The Power of No: Breaking Free from People Pleasing and Embracing Your True Self. In this episode we dive into the complex world of saying ‘yes’ when you really mean ‘no.’ We explore the root causes of people-pleasing, the toll it takes on your well-being, and how setting healthy boundaries can empower you to live a more authentic and balanced life. With practical tips for saying ‘no’ with confidence and grace, and creative prompts for deeper reflection, this episode is your guide to re...
17 May 2024
Why you can't stick to your goals
If you have been feeling like your wheels are spinning and you just can’t seem to make any progress on your goals, or if you have been self sabotaging, then this is the podcast for you. Think of this as your mid-year checkpoint. Where are you at with the goals you set at the beginning of this year? In this episode I’m talking about the reasons why you can’t seem to achieve your goals and the sneaky subconscious barriers that might be in play.
Takeaways:
"If you always do what you've always done, you'll always get what you've always got."
"You may really want to change, make a conscious decision to do so, and at the same time have an equally strong internal desire not to change."
Check if your goals are SMART (specific, measurable, achievable, relevant, time-based)
Identify and challenge competing commitments and limiting beliefs
Seek help from a coach or therapist to identify your internal barriers
Read 'Immunity to Change' by Robert Kegan, and Lisa Laskow Lahey for further insights
Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thekarenad/
(https://www.instagram.com/thecounsellingstudio/)On Facebook: https://www.facebook.com/thecounsellingstudio (https://www.facebook.com/thecounsellingstudio)
1 Mar 2024
Figuring out what you really, really want this year
Maybe you had good intentions about writing out your goals and making a plan at the start of this year, and here we are, time has gone on and you might feel like you’ve missed your chance. This is your reminder that you don’t need it to be the 1st of January to live with intention. You can start today!
This is the second podcast in a 3 part series where I coach you to make positive changes in your life, if you haven’t listened to the first one, “Clearing The Slate”, I encourage you to go back and listen to that first.
In this episode, I lead you through a guided visualisation to help you get your head around what you really want this year to look like and what is key to making that happen. Talk about a game changer! And…I learned how to add fancy meditation music too! I’m so proud haha!
Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thecounsellingstudio/
(https://www.instagram.com/thecounsellingstudio/)On Facebook: https://www.facebook.com/thecounsellingstudio (https://www.facebook.com/thecounsellingstudio)
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