We Heart Our Lives is an online community established to empower those suffering from mental illness and suicidality by focusing on emotional, mental and spiritual wellness. It exists to remove the stigma around mental illness and thoughts of suicide by engaging individuals in open and honest conversations and in turn educate loved ones on how to be supportive.
Language
🇺🇲
Publishing Since
5/4/2020
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May 28, 2020
<p>How can we better deal with the trauma and emotions we’re experiencing while witnessing black bodies being unjustly killed without consequence, time and time again. During this episode we discuss how to process generational trauma, why black men are suffering most from depression and suicide amongst other topics.</p> <p>For this first installation of WHOL SESSIONS we’re joined by; Jarell R.O. Myers (PhD) a clinical psychologist, Chinasokwu A. Nworu an occupational therapist and founder of PVOGlobal as well as We Heart Our Lives producer, Gideon Moncreiffe.</p> <p>Please reach out and share your thoughts on this conversation.</p>
May 4, 2020
<p>Kamilyah Cooper, a mental health expert, discusses the major questions around mental health and suicidality. </p> <p>Below are time-coded chapters: </p> <p><a href="https://www.youtube.com/watch?v=oX3zNsFVZHI&list=PLpy_KXWzor7XZEdKzYHcFeRhTzkMNk7XH&index=11&t=192s">3:12</a> - Therapy and what to expect </p> <p><a href="https://www.youtube.com/watch?v=oX3zNsFVZHI&list=PLpy_KXWzor7XZEdKzYHcFeRhTzkMNk7XH&index=11&t=220s">3:40</a> - Depression vs suicidality </p> <p><a href="https://www.youtube.com/watch?v=oX3zNsFVZHI&list=PLpy_KXWzor7XZEdKzYHcFeRhTzkMNk7XH&index=11&t=270s">4:30</a> - What are the signs of suicide and depression </p> <p><a href="https://www.youtube.com/watch?v=oX3zNsFVZHI&list=PLpy_KXWzor7XZEdKzYHcFeRhTzkMNk7XH&index=11&t=450s">7:30</a> - How to be supportive of those you love </p> <p><a href="https://www.youtube.com/watch?v=oX3zNsFVZHI&list=PLpy_KXWzor7XZEdKzYHcFeRhTzkMNk7XH&index=11&t=630s">10:30</a> - What not to do if someone is suffering </p> <p><a href="https://www.youtube.com/watch?v=oX3zNsFVZHI&list=PLpy_KXWzor7XZEdKzYHcFeRhTzkMNk7XH&index=11&t=750s">12:30</a> - Identifying triggers within yourself </p> <p><a href="https://www.youtube.com/watch?v=oX3zNsFVZHI&list=PLpy_KXWzor7XZEdKzYHcFeRhTzkMNk7XH&index=11&t=858s">14:18</a> - Body scanning</p>
May 4, 2020
<p>Jamie-Lee takes us sand boarding in Namibia and opens up about her healing process and her own battle with depression after losing her little brother to suicide.</p>
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We Heart Our Lives is an online community established to empower those suffering from mental illness and suicidality by focusing on emotional, mental and spiritual wellness.
It exists to remove the stigma around mental illness and thoughts of suicide by engaging individuals in open and honest conversations and in turn educate loved ones on how to be supportive.
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