A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?
Whole & Unleashed
Claim This Podcastby Jessica Lock
5.0(7 reviews)
73 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality35
Social0
YouTube0
Engagement68
Podcast Overview
A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?
Language
🇺🇲
Publishing Since
11/20/2020
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31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality35
Social0
YouTube0
Engagement68
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Episode Length
55 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 23 days
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Recent Episodes
December 24, 2025
How Ancestral Threads Were Woven Into How I Showed Up in My Business
<p>Hi friends!</p><p>This episode is a reflection on the quieter aftermath of burnout, the part that doesn’t arrive when you leave the job, but years later, when you realize your body and nervous system are still relearning how to trust themselves again. </p><p>It was a semi-unscripted episode, pardon the ramblings and sometimes long pauses but reflected on how burnout unraveled identities I once relied on, and how grief cracked me open in ways I couldn’t have planned. Through relationships and family dynamics, parts of me healed that I didn’t even know were holding pain.</p><p>This year, returning to China opened ancestral threads I hadn’t realized were still shaping me: threads around belonging, scarcity, and the inherited fear of being seen, taking up space, and using my voice safely. I began to see how those patterns wereliving in my body, quietly influencing how I showed up in my work and business.</p><p>As I created more safety in my nervous system and relationships, old patterns began to soften. That same softening rippled into my business, making it possible for my work and eventually The 64 Gates Journey, to finally take root.</p><p>This reflection is a reminder that what looks like delay is often preparation, and that rebuilding trust isn’t simply mindset fix, it needs somatic and communal support as well.</p><p><br></p><p><strong>Key Takeaways</strong></p><ul><li>Burnout didn’t end when I left my job. The real work came later: rebuilding trust after feeling like I had betrayed my body and missed its signals.</li><li>The ancestral threads that were living in my nervous system: Scarcity, belonging wounds, and fear around visibility shaped how safe it felt to take up space and speak.</li><li>How safety changed everything. As I softened in relationships and released over-responsibility.</li><li>Human Design became a language of needs, not rules. It helped me validate my patterns and meet my system where it was, instead of forcing “correctness.” With some examples through the 9 centres.</li><li>What felt like stagnation was actually a period of gestation. The work needed time, and so did I, to become the person who could hold it without losing myself.</li></ul>
November 14, 2025
When the Skin No Longer Fits: Discomfort, Identity & Growth
<p>In today’s episode, we dive into the lessons behind shedding, inspired by the year of the Snake 🐍 . The quiet, raw, beautifully uncomfortable space between endings and beginnings.<br>It’s a reflection about:</p><p>• the fear of being misunderstood• the ways we unconsciously hide• the identities we outgrow• and the space between version of us that’s trying to emerge and the one we're ready to release</p><p>This year has stretched so many of us, reshaping our relationships, our bodies, our businesses, our sense of self. I share my own reflections on using my voice more boldly, trusting my expression, and recognizing the masks I didn’t realize I was still wearing.</p><p>We explore the symbolism of the Snake year, the tension of the in-between, and the three natural phases every transformation moves through: awareness, integration, and embodiment.</p><p>If you’re navigating a season of discomfort, transition, or subtle unraveling… this episode is a reminder that nothing is wrong. </p><p>You’re simply growing beyond the skin that once kept you safe.</p><p>And if you’d like to journey deeper into this work, into your shadows and your design, check out The <a href="https://wholeandunleashed.com/64-gates-journey" target="_blank" rel="noopener noreferer">64 Gates Journey</a> or watch the free <a href="https://wholeandunleashed.com/workshop-shifting-shadows-intro-to-64-gates" target="_blank" rel="noopener noreferer">Shifting Shadows workshop replay</a>.</p>
May 21, 2025
Jasmine Nnenna on honouring endings, redefining failure and entrepreneurship in the Aquarian age
Jasmine Nnenna discusses honoring endings and redefining failure in entrepreneurship during the Aquarian age in an interview, revealing the liberation found in completion.
73 total episodes available
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Frequently asked questions
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- What is Whole & Unleashed?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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