My mission is to coach you to be empowered with nutrition and fitness...and this podcast is all that! I offer info, insight and practical tools to help you create a sustainable lifestyle that is healthy, balanced and adaptable. Every week tune into episodes and coaching sessions about health, wellness, nutrition, fitness, clean beauty & skincare and/or personal empowerment. <br /><br />Let's get you to start thinking 'whole' so you'll truly be well!
Whole & Well with Christie Noua, BSc., RHN., PTS
Claim This Podcastby Christie Noua BSc., RHN., PTS
5.0(1 reviews)
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
My mission is to coach you to be empowered with nutrition and fitness...and this podcast is all that! I offer info, insight and practical tools to help you create a sustainable lifestyle that is healthy, balanced and adaptable. Every week tune into episodes and coaching sessions about health, wellness, nutrition, fitness, clean beauty & skincare and/or personal empowerment. <br /><br />Let's get you to start thinking 'whole' so you'll truly be well!
Language
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Publishing Since
12/22/2020
1 verified contact email on file for Whole & Well with Christie Noua, BSc., RHN., PTS
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Recent Episodes
January 21, 2021
06. Why Should You Supplement?
Should you supplement or not is the big question that we answer in this episode. In case the supplement world overwhelms you, I also provide some basic supplements to start with for overall wellbeing. I explain why that is and share some brands that I use and also recommend to my clients. <br /><br />PS: this episode is extracted from my youtube channel. If I'm referring to something, I'm likely demonstrating it in the video. You will be able to get the point. In case you want to know more, check my youtube channel (link below) for the demos. 😊<br /><br />Dietary Lifestyle Fundamentals Course: <a href="http://www.in-wholeness.com/pl/242948" rel="noopener">www.in-wholeness.com/pl/242948</a><br />Newsletter: <a href="https://www.in-wholeness.com/pl/242949" rel="noopener">https://www.in-wholeness.com/pl/242949</a><br />Website: <a href="http://www.in-wholeness.com" rel="noopener">www.in-wholeness.com</a><br />Instagram: <a href="https://www.instagram.com/christie_noua/" rel="noopener">https://www.instagram.com/christie_noua/</a><br />In Wholeness IG: <a href="https://www.instagram.com/inwholeness/" rel="noopener">https://www.instagram.com/inwholeness/</a><br />Youtube: <a href="https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber</a>
January 14, 2021
05. Cold-Pressed Juice Benefits
If you follow me on Instagram, you'll know I always post my cold-pressed juices. I've work at two different juicery stores and with my nutrition background, I have so much to share on the benefits of cold-pressed juices and the time and place for each juice depending on their ingredients and glycemic load. <br /><br />PS: this episode is extracted from my youtube channel. If I'm referring to something, I'm likely demonstrating it in the video. You will be able to get the point. In case you want to know more, check my youtube channel (link below) for the demos. 😊<br /><br />Dietary Lifestyle Fundamentals Course: <a href="http://www.in-wholeness.com/pl/242948" rel="noopener">www.in-wholeness.com/pl/242948</a><br />Newsletter: <a href="https://www.in-wholeness.com/pl/242949" rel="noopener">https://www.in-wholeness.com/pl/242949</a><br />Website: <a href="http://www.in-wholeness.com" rel="noopener">www.in-wholeness.com</a><br />Instagram: <a href="https://www.instagram.com/christie_noua/" rel="noopener">https://www.instagram.com/christie_noua/</a><br />In Wholeness IG: <a href="https://www.instagram.com/inwholeness/" rel="noopener">https://www.instagram.com/inwholeness/</a><br />Youtube: <a href="https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber</a>
January 6, 2021
04. Don't Focus on Calories
Although society is stuck on counting calories, you don't have to be. Calories are not an indicator of health. In today's episode, I give you an overview of the order of priority we must have as individuals and as a society to witness true, & sustainable health and wellness progress in our lives and as in society. And If you thought that focussing on nutrients was the next best thing, you'll be surprised to hear that it is not in today's episode.<br /><br />Dietary Lifestyle Fundamentals Course: <a href="http://www.in-wholeness.com/pl/242948" rel="noopener">www.in-wholeness.com/pl/242948</a><br />Newsletter: <a href="https://www.in-wholeness.com/pl/242949" rel="noopener">https://www.in-wholeness.com/pl/242949</a><br />Website: <a href="http://www.in-wholeness.com" rel="noopener">www.in-wholeness.com</a><br />Instagram: <a href="https://www.instagram.com/christie_noua/" rel="noopener">https://www.instagram.com/christie_noua/</a><br />In Wholeness IG: <a href="https://www.instagram.com/inwholeness/" rel="noopener">https://www.instagram.com/inwholeness/</a><br />Youtube: <a href="https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber</a>
6 total episodes available
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Frequently asked questions
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- What is Whole & Well with Christie Noua, BSc., RHN., PTS?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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