About Whole & Well with Christie Noua, BSc., RHN., PTS
My mission is to coach you to be empowered with nutrition and fitness...and this podcast is all that! I offer info, insight and practical tools to help you create a sustainable lifestyle that is healthy, balanced and adaptable. Every week tune into episodes and coaching sessions about health, wellness, nutrition, fitness, clean beauty & skincare and/or personal empowerment.
Let's get you to start thinking 'whole' so you'll truly be well!
Should you supplement or not is the big question that we answer in this episode. In case the supplement world overwhelms you, I also provide some basic supplements to start with for overall wellbeing. I explain why that is and share some brands that I use and also recommend to my clients.
PS: this episode is extracted from my youtube channel. If I'm referring to something, I'm likely demonstrating it in the video. You will be able to get the point. In case you want to know more, check my youtube channel (link below) for the demos. 😊
Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948 (http://www.in-wholeness.com/pl/242948)
Newsletter: https://www.in-wholeness.com/pl/242949 (https://www.in-wholeness.com/pl/242949)
Website: www.in-wholeness.com (http://www.in-wholeness.com)
Instagram: https://www.instagram.com/christie_noua/ (https://www.instagram.com/christie_noua/)
In Wholeness IG: https://www.instagram.com/inwholeness/ (https://www.instagram.com/inwholeness/)
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber (https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber)
14 Jan 2021
05. Cold-Pressed Juice Benefits
If you follow me on Instagram, you'll know I always post my cold-pressed juices. I've work at two different juicery stores and with my nutrition background, I have so much to share on the benefits of cold-pressed juices and the time and place for each juice depending on their ingredients and glycemic load.
PS: this episode is extracted from my youtube channel. If I'm referring to something, I'm likely demonstrating it in the video. You will be able to get the point. In case you want to know more, check my youtube channel (link below) for the demos. 😊
Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948 (http://www.in-wholeness.com/pl/242948)
Newsletter: https://www.in-wholeness.com/pl/242949 (https://www.in-wholeness.com/pl/242949)
Website: www.in-wholeness.com (http://www.in-wholeness.com)
Instagram: https://www.instagram.com/christie_noua/ (https://www.instagram.com/christie_noua/)
In Wholeness IG: https://www.instagram.com/inwholeness/ (https://www.instagram.com/inwholeness/)
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber (https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber)
6 Jan 2021
04. Don't Focus on Calories
Although society is stuck on counting calories, you don't have to be. Calories are not an indicator of health. In today's episode, I give you an overview of the order of priority we must have as individuals and as a society to witness true, & sustainable health and wellness progress in our lives and as in society. And If you thought that focussing on nutrients was the next best thing, you'll be surprised to hear that it is not in today's episode.
Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948 (http://www.in-wholeness.com/pl/242948)
Newsletter: https://www.in-wholeness.com/pl/242949 (https://www.in-wholeness.com/pl/242949)
Website: www.in-wholeness.com (http://www.in-wholeness.com)
Instagram: https://www.instagram.com/christie_noua/ (https://www.instagram.com/christie_noua/)
In Wholeness IG: https://www.instagram.com/inwholeness/ (https://www.instagram.com/inwholeness/)
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber (https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber)
30 Dec 2020
03. Dealing with Constipation
Are you constipated frequently? Have you eaten too much this holiday season and feel backed up? In today's episode, I share the simple 3 main pillars for healthy and regular bowel movement which you can start incorporate now, easily in your life. Say goodbye to constipation discomforts for good by tuning in to this episode.
Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948 (http://www.in-wholeness.com/pl/242948)
Newsletter: https://www.in-wholeness.com/pl/242949 (https://www.in-wholeness.com/pl/242949)
Website: www.in-wholeness.com (http://www.in-wholeness.com)
Instagram: https://www.instagram.com/christie_noua/ (https://www.instagram.com/christie_noua/)
In Wholeness IG: https://www.instagram.com/inwholeness/ (https://www.instagram.com/inwholeness/)
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber (https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber)
23 Dec 2020
02. Holiday Game Plan
Having a game plan for the holidays is a sure way to enjoy the holidays while feeling in control of your eating, without fear of overeating and ruining your fitness goals, without feeling guilty and that you lack discipline. I give you easy to apply steps that will make you feel great and support your body throughout the holidays!
Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948 (http://www.in-wholeness.com/pl/242948)
Newsletter: https://www.in-wholeness.com/pl/242949 (https://www.in-wholeness.com/pl/242949)
Website: www.in-wholeness.com (http://www.in-wholeness.com)
Instagram: https://www.instagram.com/christie_noua/ (https://www.instagram.com/christie_noua/)
In Wholeness IG: https://www.instagram.com/inwholeness/ (https://www.instagram.com/inwholeness/)
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber (https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber)
22 Dec 2020
01. How Do You Grocery Shop?
How Do You Grocery Shop?
The best way to ensure that the food on your table is healthy, is to get your grocery shopping right. Do you get overwhelm when at the store? Do you know how to outsmart food marketing? Do you know how to read food labels properly in the context of your dietary lifestyle?
My Dietary Lifestyle Fundamentals course goes deep into it and more. It’s a 12 weeks coaching program that empowers you to take control of your nutrition and wellness.
Comment below what frustrates or overwhelms you the most when grocery shopping? 👇🏽 🛒
Dietary Lifestyle Fundamentals Course: www.in-wholeness.com/pl/242948 (http://www.in-wholeness.com/pl/242948)
Newsletter: https://www.in-wholeness.com/pl/242949 (https://www.in-wholeness.com/pl/242949)
Website: www.in-wholeness.com (http://www.in-wholeness.com)
Instagram: https://www.instagram.com/christie_noua/ (https://www.instagram.com/christie_noua/)
In Wholeness IG: https://www.instagram.com/inwholeness/ (https://www.instagram.com/inwholeness/)
Youtube: https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber (https://www.youtube.com/channel/UCIoZ1TskwNHIu4iHrEOnEdg?view_as=subscriber)
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