Welcome to the Whole Body Wellness Podcast!! My name is Jill. I am a registered nurse, integrative nutrition health coach, whole body health expert and owner of Whole Body RN. I am a busy hockey mom, wife and entrepreneur.
This podcast was born because I know health is wealth, but I also know most of us have no idea what we are doing. Every body system we have is connected and if one is off then the whole system is off. In this podcast we will talk about ALL THE things. From body systems to blood pressure. Meditation, breath work, medications, lifestyle changes, diets and cravings…we will dive into it all so that you are armed with the information you need to have Whole Body Wellness.
This is the Whole Body Wellness Podcast!
Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to be medical advice. Consult your medical doctor if you are seeking medical diagnoses or treatment. The Whole Body Wellness Podcast is not liable for risks or issues associated with using or acting upon the information provided in this episode.
Publisher
Jill Burton RN | Integrative Nutrition Health Coach
"Gratitude will shift you into a higher frequency, and you will attract much better things." -Rhonda ByrneIn the midst of the bustling holiday season, let’s carve out a little time to center ourselves and explore the powerful impact of gratitude on our mental health.In this episode:Discussion on Mental Well-being: I’ll share insights into the profound effects of gratitude on mental health, especially during the busy holiday season.Practical Tips: Walk away with practical tips on how to infu...
15 Nov 2023
10: Sunning your Perineum
☀️On this episode we will explore the lack of science, so called benefits and misconceptions around this ancient approach to well-being.☀️Whether you are curious or a seasoned sun enthusiast this episode is a must-listen for anyone interested in exploring unconventional paths to well-being.Do you sun your perineum? I'd love to hear from you. Reach out on IG or FB! Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellness...
12 Oct 2023
09: How do we navigate through the chaos of this challenging time?
🌎 World Mental Health Day🌎How do we navigate through the chaos of this challenging time? In this episode, I will give you 5 actionable steps that you can implement to support your mental and emotional health. Tune in to gain valuable insight for safeguarding your mental health in this challenging time. It is so important to have a balance between awareness and your emotional well-being. Together, we can navigate the storm while taking care of ourselves.Support the showFollow me on social medi...
4 Oct 2023
08: Lymphatic System
🌿 Discover the Lymphatic System 🌿Are you ready to explore the body's secret superhero? Join me as I discuss the fascinating world of the lymphatic system, where health and wellness intersect in ways you never imagined. 🔍 Unlock the mysteries of this unsung hero, as we delve into its vital role in immune defense, detoxification, and overall well-being.🤩 In this episode, we've got it all:✨ Expert insight from a healthcare professional, Jill Burton RN✨ Education on the lymphatic system ...
20 Sept 2023
A Little Tidbit
Sometimes we just need to change the words we use. Let's set the Expectation NOT the boundary. Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to...
13 Sept 2023
Answering Questions
Answering questions submitted through Instagram and Facebook. You can find a FREE Brain Dump download here. https://stan.store/wholebodyrn/p/get-my-brain-dump-pdf-guide-nowSupport the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay...
6 Sept 2023
05: Immune System
With cold and flu season in the air let's discuss what exactly your immune system is and how to support it. Are we friends on FB and IG? You can find me @wholebodywellnesspodcast and @wholebodyrnSupport the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscri...
30 Aug 2023
04: Sleep
Sleep is probably the most important thing we can do for our health. Let's take a dive into what sleep is and how we can get more of it. Shout out to the Sleep Foundation for such great information. Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subs...
23 Aug 2023
03: Weight Loss
Answering questions about weight loss.Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill
16 Aug 2023
02: Medical Gaslighting
Medical Gaslighting: what is it? Why does it happen? What you can do to prevent it.Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill
5 Aug 2023
Whole Body Wellness...the Podcast
Hello and Welcome! This is the Whole Body Wellness Podcast!Support the showFollow me on social media for more updates, discussions and inspiration. You can find me at WholeBodyWellnessPodcast or WholeBodyRN. IG @wholebodywellnesspodcast or @wholebodyrnFB @Wholebodywellnesspodcast or @wholebodyrnWholeBodyRN.comDon't forget to like, share and subscribe to my podcast to stay in the loop with the latest episodes. Your feedback and support mean the world to me! -Nurse Jill
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