Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Whole Food, Whole Mood: Plant-Based Hormone Health

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by Giannys

4.5(2 reviews)

4 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to 'Whole Food, Whole Mood: Plant-based Hormone Health,' where we delve into the powerful connection between a whole food plant-based lifestyle and optimal mental health and hormone balance. Join us as we explore expert insights, personal stories, and practical tips to help you achieve hormonal harmony and emotional well-being through nourishing, plant-based nutrition. Whether you're seeking to alleviate stress, boost your mood, or achieve a healthier balance, this podcast offers the guidance and inspiration you need to thrive on your wellness journey. Thank you for being here!

Language

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Publishing Since

10/12/2022

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Recent Episodes

December 9, 2022

Ep. 4: Are love languages keeping you from love?

On this episode, we're digging deep into the issues with claiming specific love languages. I touch on how social media has painted a picture of love languages that may actually be keeping you from actual love. Sounds counterproductive right? I share my opinion, thoughts and experience on how love languages affected my life and how I was able to move past that.  After that I share tips so you can live your most fulfilled loved life yet! Remember friends, you are worthy! You are deserving! Be yourself no matter what, when, why or who is around. This is your life experience and no one else's. -- Giannys ♡ ------------------------- Found me on my husband's podcast: @TheArk Podcast --------------------------- Say Hi on Instagram: <a href="https://www.instagram.com/hustleandbrussel">www.instagram.com/hustleandbrussel</a> Say Hi on Tiktok: <a href="https://www.tiktok.com/@hustleandbrussel?is_from_webapp=1&sender_device=pc">https://www.tiktok.com/@hustleandbrussel?is_from_webapp=1&sender_device=pc</a> ---------------------- Email me: hustleandbrusselservices@gmail.com

December 3, 2022

Ep. 3: Setting Boundaries in the Holidays

On this episode, I dive into a topic that seems real taboo, which is having boundaries during the busy holiday time.  I share my experience around feeling drained during and after the holidays, drop some tips to help break that cycle and give you a different look on the importance of boundaries. If you are struggling on knowing how to apply boundaries, then this episode is for you. You are not alone; we all have struggled with knowing the right balance of our boundaries and when to apply them. Remember you can not pour into others when your cup is empty. Being self-full does not make you selfish. It gives you the best experience in life when you are always being your true self. It even gives others a chance to experience you at your most natural state. When we sacrifice our well-being at any level (mentally, physically and/or spiritually) we are robbing ourselves and others of the chance to experience our most powerful, beautiful life force. You are worthy! You are deserving! Be yourself no matter what, when, why or who is around. This is your life experience and no one else's. -- Giannys ♡ --------------------------- Say Hi on Instagram: <a href="//WWW.INSTAGRAM.COM/hustleandbrussel" target="_blank">www.instagram.com/hustleandbrussel</a> Say Hi on Tiktok: <a href="https://www.tiktok.com/@hustleandbrussel?is_from_webapp=1&sender_device=pc" target="_blank">https://www.tiktok.com/@hustleandbrussel?is_from_webapp=1&sender_device=pc</a> ---------------------- Email me: hustleandbrusselservices@gmail.com

October 21, 2022

Ep. 2: Messages from a Card Reading

On this episode, I share with you the messages I received from my own card reading experience. You'll hear the meaning of the spread I choose, the application behind the cards I pulled and my own interpretation of each one. There are great stories and meaning for each of card and I know that there are some big gems for you to receive in today. Thank you for listening! Follow me on the following platforms: IG - @hustleandbrussel Tiktok - Hustleandbrussel Website - www.hustleandbrussel.com Find me as a guest appearance on: The Ark Podcast IG - @morningstarslight

4 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Whole Food, Whole Mood: Plant-Based Hormone Health?: Welcome to 'Whole Food, Whole Mood: Plant-based Hormone Health,' where we delve into the powerful connection between a whole food plant-based lifestyle and optimal mental health and hormone balance. Join us as we explore expert insights, personal stories, and practical tips to help you achieve hormonal harmony and emotional well-being through nourishing, plant-based nutrition. Whether you're seeking to alleviate stress, boost your mood, or achieve a healthier balance, this podcast offers the guidance and inspiration you need to thrive on your wellness journey.

Thank you for being here!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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