Health isn't just your step count, your sleep score, or your "five a day." Health is about whether you're feeling truly, viscerally, undeniably alive. I'm Caitie– registered dietitian, body image counselor, yoga/fitness instructor. After my own (long) struggle with food and body image, I learned that feeling good in your body IS about food, but not JUST about food. On Deep Breaths & Dance Breaks, I dig into simple tools, honest stories, and accessible habits that help you stop white-knuckling your way through wellness and start feeling comfortable in your skin and truly present in your life.
Whole, Full, & Alive
Claim This Podcastby Caitie Corradino
5.0(47 reviews)
93 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
YouTube0
Engagement82
Podcast Overview
Health isn't just your step count, your sleep score, or your "five a day." Health is about whether you're feeling truly, viscerally, undeniably alive. I'm Caitie– registered dietitian, body image counselor, yoga/fitness instructor. After my own (long) struggle with food and body image, I learned that feeling good in your body IS about food, but not JUST about food. On Deep Breaths & Dance Breaks, I dig into simple tools, honest stories, and accessible habits that help you stop white-knuckling your way through wellness and start feeling comfortable in your skin and truly present in your life.
Language
🇺🇲
Publishing Since
8/11/2022
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49
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality65
Social0
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Engagement82
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excellent
Episode Length
53 minutes
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Recent Episodes
July 21, 2026
Why Change Feels Wrong (Even When It's Right)
<p><strong>3 things we discuss in this episode:</strong></p><ul><li>Why the best thing for you can feel wrong at first, and how to tell a false flag from your nervous system apart from a real red flag</li><li>The four tools that help you tolerate discomfort while building a new habit: deep breaths, naming your feelings as data, recruiting support, and making the change feel like yours</li><li>My own stories of putting in the reps with breakfast, exercise, and dating my now-husband, and what it actually took to get my nervous system to stop treating the good thing like a threat</li></ul><p><br /></p><p>Connect with me on Instagram: <a href="https://www.instagram.com/caitie.c.rd/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/caitie.c.rd/</a></p><p>Visit my website:</p><p><a href="https://www.fullsoulnutrition.com/" rel="ugc noopener noreferrer" target="_blank">https://www.fullsoulnutrition.com/</a></p>
July 6, 2026
Romanticizing Your Whole 30 Era? Do This Instead!
<p><strong>3 things we discuss in this episode:</strong></p><ul><li>The real reason restrictive diets like whole30 and paleo felt so good and it's not the one you think</li><li>The single nutrition piece of nutrition advice I wish I could give everyone, and why it's more effective than any cookie cutter program</li><li>Five simple additions (not subtractions) that will do more for your mood, digestion, and energy than any elimination ever did</li></ul><p><br></p><p>Connect with me on Instagram: <a href="https://www.instagram.com/caitie.c.rd/" target="_blank" rel="noopener noreferer">https://www.instagram.com/caitie.c.rd/</a></p><p>Visit my website: <a href="https://www.fullsoulnutrition.com/" target="_blank" rel="noopener noreferer">https://www.fullsoulnutrition.com/</a></p>
June 29, 2026
How to Have a Good Day (and end it feeling like you've done enough)
<p>If you've been ending your days feeling like you didn't do enough...like the day doesn't count unless you can point to a list of things you produced...this one's for you!</p><p><br></p><p>I've been stuck in that exact loop lately: measuring my worth by my output, my money made, my boxes ticked. And I'm done. So in this solo episode I'm sharing the new framework I'm using to decide whether i had a good day...and it has nothing to do with productivity.</p><p><br></p><p>In this episode, you'll learn:</p><ul><li>Why measuring your days by your output quietly runs your well dry</li><li>The three things i'm journaling on every night instead (and why they actually predict how alive you feel)</li><li>The one daily habit i reach for first (and why feeling good comes before getting your sh*t together, not after)</li><li>The surprising #1 predictor of your health</li><li>A simple nightly practice you can start tonight (no journal required)</li></ul><p><br></p><p>By the end, you'll have a gentler, more honest way to measure a good day.</p><p><br></p><p>**Plus: Deep Breaths & Dance Breaks is back on substack — every monday, a 2–3 min breathwork practice, a song to dance to, and a little message in your inbox.</p><p><br></p><p><br></p><p>📷 Connect with me on IG<a href="https://www.instagram.com/caitie.c.rd/">https://www.instagram.com/caitie.c.rd/</a><br>🌐 Visit my website/work with me: <a href="https://www.fullsoulnutrition.com/" target="_blank" rel="noopener noreferer">https://www.fullsoulnutrition.com/</a></p>
93 total episodes available
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This podcast updates weekly.
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