You're doing all the "right" things: 10k steps, good sleep score, "five a day." So why do you still feel wired, flat, or disconnected from your body? And what's the point of all this wellness stuff if it doesn't help you feel truly, viscerally alive?
I'm Caitie, a registered dietitian, body image counselor, and yoga and fitness instructor. On each episode, I share simple tools and honest stories to help you feel good in your body.
"Deep breaths and dance breaks" represent the tiny things that help us feel alive. And they're the first things we drop when life gets busy. Let's bring 'em back!
"Hot Girls Have IBS" (And Other Lies We Normalized)
In this episode, I discuss:
The "hot girls have IBS" trend and why I'm done normalizing it
The difference between chronic autoimmune GI conditions (IBD, Crohn's, celiac) and everyday digestive distress that's actually fixable
The Instagram video that inspired this episode...and why "girls, are we all like this?" is the wrong question
Links:
Instagram: https://www.instagram.com/caitie.c.rd/ (https://www.instagram.com/caitie.c.rd/)
Website / book a discovery call: https://www.fullsoulnutrition.com/ (https://www.fullsoulnutrition.com/)
21 Jul 2026
Why Change Feels Wrong (Even When It's Right)
3 things we discuss in this episode:
Why the best thing for you can feel wrong at first, and how to tell a false flag from your nervous system apart from a real red flag
The four tools that help you tolerate discomfort while building a new habit: deep breaths, naming your feelings as data, recruiting support, and making the change feel like yours
My own stories of putting in the reps with breakfast, exercise, and dating my now-husband, and what it actually took to get my nervous system to stop treating the good thing like a threat
Connect with me on Instagram: https://www.instagram.com/caitie.c.rd/ (https://www.instagram.com/caitie.c.rd/)
Visit my website:
https://www.fullsoulnutrition.com/ (https://www.fullsoulnutrition.com/)
6 Jul 2026
Romanticizing Your Whole 30 Era? Do This Instead!
3 things we discuss in this episode:
The real reason restrictive diets like whole30 and paleo felt so good and it's not the one you think
The single nutrition piece of nutrition advice I wish I could give everyone, and why it's more effective than any cookie cutter program
Five simple additions (not subtractions) that will do more for your mood, digestion, and energy than any elimination ever did
Connect with me on Instagram: https://www.instagram.com/caitie.c.rd/ (https://www.instagram.com/caitie.c.rd/)
Visit my website: https://www.fullsoulnutrition.com/ (https://www.fullsoulnutrition.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
19 ratings
Spotify
5.0 / 5
29 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
0
YouTube
0
Engagement
82
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