Discussing wellness in a holistic sense - we can all balance our lives in a realistic and sustainable way... sometimes we just need some guidance. I am a Certified Integrative Health Coach here to help you create a more fulfilling life.
Here’s what I see too often when it comes to “knowing your why” -- the why’s become focused on the external. We are quick to think about the numbers. The pounds we want to lose, the inches we want to shrink, the size we want to mold into or the calories we want to burn. None of these would be focused on healing, internal evolution or intuition.
12 Mar 2021
Community + Connection: We Need 'Em.
Hi, friends! Today we're talking about the definition of community, why we need it and how to find it. We dive into belonging, vulnerability and courage. You have all things within you to create this reality! Join my Private Facebook Group for more community and connection at your finger tips.
14 Feb 2021
Embrace Your Body Now: Martha + Sara On Diet Culture, Shame and Self Love
Sara Lynn Romo hosts a candid conversation with Martha of Embrace Your Body Now. A conversation discussing the ways diet culture has taken over our lives and the ways systems of oppression cause harm in our overall wellbeing. TW: The topics of eating disorders, shame and diet culture are mentioned.
15 Jan 2021
Discipline vs. Motivation Debate: It's Actually Just About Self Care ft. Cecilia Romo
I weigh in on the discipline vs. motivation debate and chat with my spouse about self care in relationships.
8 Jan 2021
2020 Reflection, 2021 Goals + 23 Things I Learned At 23
List-y episode with a lot of my reflections from this year and beyond. And a happy birthday to me!
11 Dec 2020
Self Care... but actually.
My thoughts on self care in a realistic and sustainable sense. Sharing my non-negotiable for taking care of ourselves and additional support during unprecedented seasons like the one we are in.
27 Nov 2020
Gratitude Attitude
Today we're talking about gratitude - the highs, lows + reality.
13 Nov 2020
Holiday Survival Guide
We are talking all things the holidays... grief, gratitude, politics, binge eating, self soothing + more!
30 Oct 2020
Our Society Needs To Be Healthier.
Today I am sharing why I think our society needs to be healthier - what that means + how you can start to create that reality.
15 Oct 2020
What I Hate About The Wellness Industry...
Today I'm sharing the three major flaws of the wellness industry as we've known it - and what I am doing to create change.
Let's be the change we want to see in this world, together.
1 Oct 2020
My Wellness Journey
Welcome! This is my introduction to the podcasting world and I am so excited to have you. I’m going to share with you what exactly a health coach is, my personal journey through wellness and what you can expect from my business moving forward.
You can find more about me at www.saralynnromo.com or @saralynnromo on IG.
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