About Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough
Whole, Healthy and Free is about reclaiming your health and defying the self and industry-imposed limitations to achieve personal breakthrough. We discuss and identify the obstacles to our mental, physical, emotional and spiritual health from a unique perspective focusing on tangible solutions making optimal health the new benchmark and leaving substandard health a thing of the past.
The health and wellness industry has long been misleading and manipulative evidenced by increased disease and lower quality of life despite advancing science, research and technology. Whole, Healthy and Free holds the health industry to a new standard by arming you with insider information and less commonly discussed reasons diets, workout outs, pills and other so-called solutions do not work, then empowering you to take back your health and make informed, personal choices for real life and health breakthrough and victory. *
Consumer Advocacy in the Food Industry - Savage Style
Can you imagine how food shopping would be if you knew every brand on the shelf had been developed under the direction of a consumer advocate? What would it be like to have food companies creating educational videos about their ingredients and labeling instead of creating commercials designed to entertain and distract you? On today's episode, my business partner and one of my best friends, Meghan Nardone joins me to discuss why food costs so much, what goes into developing products for the consumer, how our brand, Savage Snacks, has been created based on consumer advocacy and transparency and a whole lot more. This conversation has something for everyone. If you eat food, buy food, or make food, you will want to listen! If you have a business, are in a start-up phase or are looking for motivation to create change in your own sphere of influence, you will want to listen! For more information on Savage Snacks and to read more about Meghan and I, you can head over to: https://savagesnacks.co To watch the video of this podcast, you can view it on the website or head over to: https://www.youtube.com/watch?v=bjGKR_rqnSs
9 Dec 2022
Counterfeit Cues: How Synthetic Fragrances Silently Sabotage You
There is a saying, “What you don’t know won’t hurt you”, but after this recent product development and lengthy research into synthetic fragrances, I would beg to differ. These seemingly innocent chemicals are in the bulk of consumer products and they are wrecking havoc in some exceptionally significant ways right under our nose! If you have concerns with allergies, sensitivities, migraines, weight gain (seemingly for no reason) hormone imbalance, depression, anxiety, low testosterone and fatigue. DO NOT MISS THIS EPISODE! I do believe there is a solid amount of info on the dangers of synthetic fragrances out there but there is a lot more than what has been talked about. Some of what I discovered about this ingredient is just recently begun to be studied and quite a lot seems to be still slipping through the cracks. What we don't know IS hurting us. Here are links to the brands I mention in the show: Thistle Farms Candles - https://thistlefarms.org/ Alabaster Fragrance - https://www.alabasterfragrance.com/ (Discount Code WHF10 for 10% off) One Seed Perfume - https://oneseedperfumes.com/ Dr Bronners - https://www.drbronner.com/collections/all Also, our sponsor for this podcast is Guardian Angel Desserts! Now delivering Keto Collagen Frozen Dessert (Ice Cream) to your door step! https://gadesserts.com/ I love this company AND this ice cream is WOW!
29 Jun 2022
Senolytics, Mental Resilience and Sleep Optimization
Have you ever wondered why your efforts seem to come up short? Have you felt like there is another level of energy you just can’t seem to achieve? It could very well be senescent cells, these zombie cells that are bad influences on healthy cells that have worn out their welcome! In this episode I have the amazing Lauren Alexander from Neurohacker Collective with me dropping knowledge about cellular health, mental resilience and brain and sleep optimization. Don't sleep on this one! (see what I did there?:) Check out ALL the great info and more at Neurohacker Collective! Use this link to order and Save an additional 15% code: WENDI https://neurohacker.com/shop/qualia-senolytic?rfsn=4125870.bea9731
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