Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Whole Human

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by Jamie Stedman

5 episodes

Updated Daily

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Podcast Overview

Casual conversations on mindset, mental health and being your best human, with Jamie Stedman.

Language

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Publishing Since

10/17/2021

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Recent Episodes

December 13, 2021

How to Navigate Health Expectations Over the Silly Season

I’ve had LOADS of conversations with my mindset clients recently about setting expectations for the silly season, so I thought we’d do something different and have a little chat about it on the podcast. Christmas can put a lot of pressure on people! But is it really necessary? You can let loose a little bit over Christmas without guilt, but make sure you’re holding yourself to your own expectations rather than to others. Be aware of your boundaries, and don’t be afraid to say no when you need to. Hats off to James Clear who coined the phrase “Never Miss Twice”, which is something I try to live by; it definitely takes the pressure off while helping to avoid those massive downward spirals (note that I forget his name in the middle of this chat!). If you enjoy this podcast, don't forget to hit that follow button. You can follow me on Instagram <a href="https://www.instagram.com/jamiestedo/">@jamiestedo</a> or head over to my website at <a href="http://jamiestedman.net/">jamiestedman.net</a> Music by <a href="https://pixabay.com/users/lesfm-22579021/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=5642">lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=5642">Pixabay</a>. The Whole Human podcast is a proud part of the Slice Radio family, check them out at <a href="http://www.sliceradio.com/">www.sliceradio.com</a> or download their app. See you next time!

November 29, 2021

Richard Turnbull: Improving Health and Resilience

Richard Turnbull is an accredited exercise physiologist, sports scientist and published author with qualifications longer than a giraffe's neck. He's knowledgeable and well-respected in the areas of sports science, nutrition, diabetes and metabolic conditioning (just to name a few). As a by-product of working as a coach with many high-performance athletes to get the best out of them, and by being the type of person who always strives to get the best out of himself, he also has a lot of knowledge about mindset. We talk about that a fair bit in our conversation today. Richard currently lives in Orange NSW, which is my home town, but he grew up and spent most of his life in South Africa where he was the strength and conditioning coach of the South African Rugby Springboks in 1993, the Natal Sharks Rugby in 1990, 1992, and 1995 who were the Currie Cup winners during these years, and several others. In 2016 was inducted into the Athletic Coaching Hall of Fame for his work with marathon runners. How do I know Richard? On moving to Australia in 1997 Richard continued his impressive career trajectory, too much to list here, which included coaching 1st Grade Rugby in Australia winning 8 premierships with the Emus. I was actually a member of the team back then, so I was lucky to experience Richard in action doing what he does best. If you enjoy this podcast, don't forget to hit that follow button! You can follow me on Instagram <a href="https://www.instagram.com/jamiestedo/">@jamiestedo</a> or head over to my website at <a href="http://jamiestedman.net/">jamiestedman.net</a> Music by <a href="https://pixabay.com/users/lesfm-22579021/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=5642">lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=5642">Pixabay</a>. The Whole Human podcast is a proud part of the Slice Radio family, check them out at <a href="http://www.sliceradio.com/">www.sliceradio.com</a> or download their app.

November 15, 2021

Sam Ah-See: A Love Hate Relationship with Boxing

Sam Ah-see is a 33-year-old professional boxer who currently lives in the regional area of Orange NSW. After 6 years of retirement, Sam is returning to the sport armed with an impressive fight history including 4 Australian titles, 6 state titles, a silver medal in the Thailand Kings Cup, and he attended the World Championships in Mexico. In our chat we discuss Sam's love/hate relationship with boxing and his previous challenges with OCD, anxiety, and over-partying. It's really interesting to hear how Sam found a balance that felt right for his body, and the importance he places on keeping his body and mind healthy. If you enjoy this podcast, don't forget to hit that follow button! You can follow Jamie on Instagram <a href="https://www.instagram.com/jamiestedo/">@jamiestedo</a> Music by <a href="https://pixabay.com/users/lesfm-22579021/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=5642">lesfm</a> from <a href="https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=5642">Pixabay</a>. The Whole Human podcast is a proud part of the Slice Radio family, check them out at <a href="http://www.sliceradio.com/">www.sliceradio.com</a> or download their app. See you next time!

5 total episodes available

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What is Whole Human?: Casual conversations on mindset, mental health and being your best human, with Jamie Stedman.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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