Whole Life Freedom Podcast

About Whole Life Freedom Podcast

A Christ-centered podcast for healing body, soul, and spirit. Explore nervous system peace, emotional healing, and spiritual alignment through biblical truth... Welcome to Whole Life Freedom—a podcast and YouTube channel for Christians ready to heal from the inside out. Hosted by Kirsten Larsen, a Christian Wholeness Coach and founder of Whole Life Freedom, this show is a sacred space to explore what it means to live fully healed and aligned—body, soul, and spirit. Each week, you’ll find solo teachings, spirit-led conversations, and expert interviews that blend biblical truth with nervous system healing, trauma recovery, emotional resilience, somatic practices, and holistic peace. We cover topics like: - Healing anxiety, fatigue, and chronic stress through God’s presence and body-based tools. - Restoring connection to your true self and calling. - Christian Emotional Freedom Techniques (EFT), breathwork, and somatic rhythms rooted in Scripture. - Hearing God clearly and walking in sustained peace. - Breaking through emotional blocks and building a lifestyle of wholeness. Whether you’re navigating burnout, carrying hidden wounds, or simply craving deeper alignment with God and His freedom for your life—this podcast is for you. Come experience the restoration your heart, body, and spirit have been longing for. Resources: • Free Wholeness Meditation: https://wholelifefreedom.com/meditation • Wholeness Meditation App: https://wholelifefreedom.com/app • Free Consultation: https://wholelifefreedom.com/consultation

Publisher

Kirsten Larsen

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

8 Nov 2024

Latest episode

28 Oct 2026

Latest episodes

73 episodes in the feed.

1. 

   28 Oct 2026

   EFT Tapping for Beginners: How to Tap (A Christian Approach)

   New to EFT tapping, or wondering how to use it as a Christian? In this beginner-friendly tutorial, I'll walk you through the EFT tapping points, how to choose your words, and how to begin using this gentle body-based practice alongside your faith and relationship with Jesus.You'll also learn what to do when the words don't feel quite right, and how to approach difficult emotions with greater compassion and awareness.🌿 **GO DEEPER WITH CHRIST-FOCUSED EFT**My Christ-Focused EFT Workshop goes further into the science, biblical considerations, and practical ways to use EFT for stress, emotions, physical concerns, and more.https://wholelifefreedom.com/workshops/christ-focused-eft/🌿 **GUIDED CHRIST-FOCUSED PRACTICES**If you'd rather have someone guide you through the process, explore the Wholeness Meditation Experience, with around 70 guided meditations and practices, including Christ-focused EFT, breathwork, nervous system regulation, and connecting with Jesus.https://wholelifefreedom.com/app/I'm Kirsten Larsen, an Advanced Clinical EFT and somatic practitioner and Wholeness Transformation Coach with Whole Life Freedom.#EFTTapping #ChristianEFT #EFTForBeginners #Wholeness #WholeLifeFreedom #Hope #anxiety #peace #InnerHealing #FreedomTimestamps:01:26 What is EFT?02:45 Christian Concerns04:01 Why I love EFT04:53 What it's doing05:59 Getting Started07:06 At-home practice07:51 When there's a lot to focus on08:39 Questions to ask10:34 The two-step tapping process15:25 Common Questions16:47 Acknowledging God 18:42 Going Deeper

2. 

   15 Oct 2026

   When Your Mind Won’t Stop: Christian Meditation for Anxiety

   When your mind won’t slow down, you don’t always need to think your way into peace.This gentle 20-minute Christian guided meditation uses breath, body awareness, and the presence of Jesus to help you quiet an anxious mind, settle your nervous system, and make space for peace.You don’t have to force yourself to calm down. Simply come as you are and allow yourself to be present with God.🌿 Want more Christ-centered meditations and nervous system practices? Explore the Wholeness Meditation Experience: https://wholelifefreedom.com/app🌿 Free 5-Minute Christian Nervous System Reset: https://wholelifefreedom.com/reset

3. 

   2 Oct 2026

   You Don’t Have to Finish Healing Before You Feel Joy

   You do not need to finish your healing journey to experience joy today. Learn how to embrace hope while you are still in process.Many of us fall into the trap of waiting for a specific milestone or the end of our struggle before allowing ourselves to feel happy. This way of thinking often keeps us stuck, waiting for a destination that keeps moving. Instead, we can find small pockets of light and genuine contentment right in the middle of our current circumstances.This conversation explores how to integrate joy into your daily life as a vital part of your mental health. By shifting our perspective, we can nurture our capacity for hope without needing to be fully restored first. It is an essential practice for anyone committed to meaningful self development who wants to live fully today, not just after their work is done.Subscribe for more faith-filled conversations on finding peace, and let me know in the comments: What is one small thing bringing you joy this week?Free 5-Minute Christian Nervous System Reset:https://wholelifefreedom.com/reset—👉 Continue the journey:🔔 Subscribe to stay connected and explore healing that honors your body, your story, and your relationship with God. / https://www.youtube.com@wholelifefreedom Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone. 👉 https://wholelifefreedom.com/app ✨ Stay Connected! ✨🌍 Website: https://wholelifefreedom.com🩵 Free 5-Minute Nervous System Reset: https://wholelifefreedom.com/reset💻 Free Consultation: https://wholelifefreedom.com/consultation👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖#ChristianNervousSystemHealing #NervousSystemRegulation #ChristianAnxiety #ChristianBurnout #SomaticHealing #FaithAndHealing #InnerHealing #EFTTapping #CalmYourNervousSystem #AriseAndShine #WholeLifeFreedom

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

16,404

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

22

Social presence

91

YouTube

76

Engagement

0