The Whole Life H.E.A.L.T.H Podcast is a platform for conversations to empower your healthy, whole life. Lexi Endicott – a registered dietitian and certified culinary medicine specialist – seeks to close the gap between health information and sustainable action. Learn from her and other experts in the fields of health, nutrition, and well-being about six often-overlooked factors that influence if, why, and how individuals and communities can achieve whole life health.
Learn about the second factor in the H.E.A.L.T.H. acronym: education. Get ready for a crash course in the fundamentals of nutrition, then hear about best practices with regards to exercise, sleep, and stress.
Check out these helpful links for further guidance along your health journey:
Health Benefits of Dietary Fiber (https://pubmed.ncbi.nlm.nih.gov/19335713/)
Lycopene and Metabolic Syndrome: A Systematic Review of the Literature (https://pubmed.ncbi.nlm.nih.gov/30475939/)
Mediterranean Diet 101 (https://totaste.com/mediterranean-diet-101/)
What is a Plant-Forward Diet? (https://totaste.com/plant-forward-cooking/)
Harvard Healthy Eating Plate (https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/)
To Taste Knife Skills 101 Course (https://totaste.com/courses/)
World Health Organization Physical Activity Guidelines (https://www.who.int/news-room/fact-sheets/detail/physical-activity)
26 Oct 2021
Episode 2: Home Environment
Learn about the first factor in the H.E.A.L.T.H. acronym: home environment. Discover one of the mottos that people living in the Blue Zones use to enable long and healthy lives and how you can incorporate it into your life!
Check out these helpful links for further guidance and information along your health journey:
To Taste Shopping Guide (https://totaste.com/recipes/shopping-guide/)
Using a Socioecological Approach to Identify Factors Associated with Adolescent Sugar-Sweetened Beverage Intake (https://www.jandonline.org/article/S2212-2672(20)30097-6/fulltext)
Food insecurity, diet quality and body mass index of women participating in the Supplemental Nutrition Assistance Program: The role of intrapersonal, home environment, community and social factors (https://www.sciencedirect.com/science/article/abs/pii/S0195666317308188)
Relationships Among the Physical and Social Home Food Environments, Dietary Intake, and Diet Quality in Mothers and Children (https://www.jandonline.org/article/S2212-2672(21)00179-9/fulltext)
Associations Among Maternal Employment Status and Weight-Related Cognitions, Home Environment Characteristics, Behaviors, and BMI (https://jandonline.org/article/S2212-2672(21)00646-8/fulltext)
Weight-Related Aspects of the Home Environment Among Parent Racial/Ethnic Groups (https://jandonline.org/article/S2212-2672(17)30720-7/fulltext)
Relationships between Energy Balance Knowledge and the Home Environment (https://jandonline.org/article/S0002-8223(11)00012-5/fulltext)
Determinants of Healthy Food Choices among Community-Dwelling Older Adults during the COVID-19 Pandemic (https://jandonline.org/article/S2212-2672(21)00659-6/fulltext)
Matt Walker TED Talk: Sleep is Your Superpower (https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare)
28 Sept 2021
Episode 1: Pilot
Hello! Welcome to the Whole Life H.E.A.L.T.H podcast. Meet your host, Lexi Endicott, a registered dietitian and certified culinary medicine specialist. In this first episode, we'll go over the meaning of the H.E.A.L.T.H acronym, and why exploring these six, often over-looked factors of health can help bridge the gap between health information and action.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Host of Whole Life H.E.A.L.T.H?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
