The Whole Life H.E.A.L.T.H Podcast is a platform for conversations to empower your healthy, whole life. Lexi Endicott – a registered dietitian and certified culinary medicine specialist – seeks to close the gap between health information and sustainable action. Learn from her and other experts in the fields of health, nutrition, and well-being about six often-overlooked factors that influence if, why, and how individuals and communities can achieve whole life health.
Whole Life H.E.A.L.T.H
Claim This Podcastby Alexis Endicott
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3 episodes
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Podcast Overview
The Whole Life H.E.A.L.T.H Podcast is a platform for conversations to empower your healthy, whole life. Lexi Endicott – a registered dietitian and certified culinary medicine specialist – seeks to close the gap between health information and sustainable action. Learn from her and other experts in the fields of health, nutrition, and well-being about six often-overlooked factors that influence if, why, and how individuals and communities can achieve whole life health.
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Publishing Since
9/28/2021
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Recent Episodes
December 8, 2021
Episode 3: Education
<p>Learn about the second factor in the H.E.A.L.T.H. acronym: education. Get ready for a crash course in the fundamentals of nutrition, then hear about best practices with regards to exercise, sleep, and stress.</p> <p><br></p> <p>Check out these helpful links for further guidance along your health journey:</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/19335713/" target="_blank">Health Benefits of Dietary Fiber</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/30475939/" target="_blank">Lycopene and Metabolic Syndrome: A Systematic Review of the Literature</a></p> <p><a href="https://totaste.com/mediterranean-diet-101/" target="_blank">Mediterranean Diet 101</a></p> <p><a href="https://totaste.com/plant-forward-cooking/" target="_blank">What is a Plant-Forward Diet?</a></p> <p><a href="https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/" target="_blank">Harvard Healthy Eating Plate</a></p> <p><a href="https://totaste.com/courses/" target="_blank">To Taste Knife Skills 101 Course</a></p> <p><a href="https://www.who.int/news-room/fact-sheets/detail/physical-activity" target="_blank">World Health Organization Physical Activity Guidelines</a></p>
October 26, 2021
Episode 2: Home Environment
<p>Learn about the first factor in the H.E.A.L.T.H. acronym: home environment. Discover one of the mottos that people living in the Blue Zones use to enable long and healthy lives and how you can incorporate it into your life!</p> <p>Check out these helpful links for further guidance and information along your health journey:</p> <p><a href="https://totaste.com/recipes/shopping-guide/">To Taste Shopping Guide</a></p> <p><a href="https://www.jandonline.org/article/S2212-2672(20)30097-6/fulltext">Using a Socioecological Approach to Identify Factors Associated with Adolescent Sugar-Sweetened Beverage Intake</a></p> <p><a href="https://www.sciencedirect.com/science/article/abs/pii/S0195666317308188">Food insecurity, diet quality and body mass index of women participating in the Supplemental Nutrition Assistance Program: The role of intrapersonal, home environment, community and social factors</a></p> <p><a href="https://www.jandonline.org/article/S2212-2672(21)00179-9/fulltext">Relationships Among the Physical and Social Home Food Environments, Dietary Intake, and Diet Quality in Mothers and Children</a></p> <p><a href="https://jandonline.org/article/S2212-2672(21)00646-8/fulltext"><u>Associations Among Maternal Employment Status and Weight-Related Cognitions, Home Environment Characteristics, Behaviors, and BMI</u></a></p> <p><a href="https://jandonline.org/article/S2212-2672(17)30720-7/fulltext"><u>Weight-Related Aspects of the Home Environment Among Parent Racial/Ethnic Groups</u></a></p> <p><a href="https://jandonline.org/article/S0002-8223(11)00012-5/fulltext"><u>Relationships between Energy Balance Knowledge and the Home Environment</u></a></p> <p><a href="https://jandonline.org/article/S2212-2672(21)00659-6/fulltext"><u>Determinants of Healthy Food Choices among Community-Dwelling Older Adults during the COVID-19 Pandemic</u></a></p> <p><a href="https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare"><u>Matt Walker TED Talk: Sleep is Your Superpower</u></a></p>
September 28, 2021
Episode 1: Pilot
<p>Hello! Welcome to the Whole Life H.E.A.L.T.H podcast. Meet your host, Lexi Endicott, a registered dietitian and certified culinary medicine specialist. In this first episode, we'll go over the meaning of the H.E.A.L.T.H acronym, and why exploring these six, often over-looked factors of health can help bridge the gap between health information and action.</p>
3 total episodes available
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