Whole Life Vitality

About Whole Life Vitality

Whole Life Vitality with Lauren Whiteurst is your go-to podcast for mindset, mental wellness, and intuitive living. Join wellness coach and mindset mentor Lauren Whiteurst as she dives into the real conversations we need to have—about healing, self-worth, body image, personal growth, and living in the “gray zone” of life. Through guest interviews, Lauren explores how to release control, break free from perfectionism, and embrace the messy middle with grace and grit. Tune in for grounded insights, empowering tools, and soul-nudging truths to help you create a life that

Publisher

Lauren Whiteurst

Category

health & fitness

Language

en

Explicit

No

First episode

9 Jul 2023

Latest episode

25 Aug 2025

Latest episodes

76 episodes in the feed.

1. 

   25 Aug 2025

   Religious Trauma Q&A: Life After Leaving the Mormon Church

   Host Lauren Whiteurst and guest Adam Brooks answer listener questions about navigating life, fear, and spirituality after leaving the Mormon Church in this interview.

2. 

   18 Aug 2025

   Break the Rules: Jillian Reilly on The Ten Permissions, Self-Reclamation & Living Without Approval

   Host [Host Name] interviews author Jillian Reilly about her book "The Ten Permissions," exploring self-reclamation and living authentically without external approval.

3. 

   21 Jul 2025

   What If Your Body Isn’t the Problem? The Real Reason We Gain Weight

   Host Rachel Hansen shares her personal journey of overcoming religious trauma and disordered eating, revealing how her body's weight gain was a protective response to emotional distress.

Who has been a guest on Whole Life Vitality

Names identified in recent episode analyses. Showing up to five guests.

• Jillian Reilly
• Adam
• Nicole Persinger
• Terri Lynn Thompson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

188,330

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 73 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

89

Social presence

0

YouTube

82

Engagement

60

Contact Whole Life Vitality

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.