Balancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and, Managing Finances.
Whole Minds, Healthy Bodies
Claim This Podcastby Balancing Life's Issues
51 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality47
Social0
YouTube76
Engagement27
Podcast Overview
Balancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and, Managing Finances.
Language
🇺🇲
Publishing Since
6/22/2023
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality47
Social0
YouTube76
Engagement27
6
Excellent Areas
4
Good Performance
9
Growth Opportunities
excellent
Episode Length
12 minutes
Performing excellently!
good
Website Presence
1 link(s)
Recommendations available
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needs improvement
Publishing Consistency
Every 24 days
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Recent Episodes
June 30, 2026
Strong in 5: Brain Health - 5 Fast, Practical Tips to Think More Clearly
When we are not paying attention to brain health, we become reactive, quick to judgment, and — as Dr. Kendrick puts it — a little volatile. The good news: a few small, consistent changes can move us from reactive living into something more responsive and grounded. In this Strong in 5 episode, Dr. Shaleen Kendrick, creator of the Neurorelational Integration Model — delivers five practical, science-backed tips drawn from cutting-edge neuroscience. No perfect routine required.
June 30, 2026
Brain Health and Focus: Practical Tools for a Demanding Day
Every workday, your brain is already doing heavy lifting before the day even gets going — processing information, making decisions, staying alert. That mental load adds up. When focus drifts or decisions feel harder, it is not a personal failure. It is biology. And according to the science, that biology can be trained. In this episode, senior 360 Health trainer James Francis sits down with Dr. Shaleen Kendrick — doctorate in theology with an applied neuroscience focus and creator of the Neurorelational Integration Model — to talk about what is actually happening in your brain during a demanding day, and the simple, zero-cost habits that can help you think more clearly, protect your memory, and cut through the mental noise.
June 4, 2026
Strong in 5: Five Numbers Every Man Should Know
A few years back, Andrew Biernat stepped on a scale at his older brother's personal training studio — and realized he weighed more than him. His brother was seven years older. The joke landed, but so did the wake-up call: the habits he was ignoring were quietly shortening his life. That moment sent Andrew into a decade-long career as a personal trainer, working alongside his brother and eventually taking those lessons into corporate wellness. That's what brought him here. Today's topic is five numbers every man should know.
51 total episodes available
Deep-dive analytics for Whole Minds, Healthy Bodies
Frequently asked questions
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- What is Whole Minds, Healthy Bodies?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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