Whole Mom

About Whole Mom

Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.

Publisher

Liz Amys

Category

education

Language

en

Explicit

No

First episode

9 Mar 2025

Latest episode

29 Oct 2026

Latest episodes

78 episodes in the feed.

1. 

   29 Oct 2026

   Episode 77: Silencing Self-Doubt & Stepping Into Our Confidence with Karen Laos

   How often do we second-guess ourselves, hold back what we really want to say, or wait for permission when what we need is to trust our own voice? In this episode we're joined by Karen Laos, Author, Podcast Host, and woman on a mission to silence self-doubt in 10 million by gibing them communication strategies to support them in getting there. Our conversation explores confidence, self-trust, and giving ourselves the freedom to show up as we are. What might shift if we stopped waiting for permission and started trusting ourselves? A conversation and invitation for us all to remind ourselves that our voice matters, our desires are worth expressing, and we don’t need to earn our place in the room. Connect with & learn more about Karen Laos at: Website: Karen Laos (https://karenlaos.com/) Book: Trust Your Own Voice (https://karenlaos.com/book/) Podcast: Ignite Your Confidence (https://karenlaos.com/podcast/) Instagram: Karen Laos Official (https://www.instagram.com/karenlaosofficial/) Connect & Learn More About Your Host, Liz Amys, at: Instagram: Whole Mom Podcast (https://www.instagram.com/wholemompodcast/) Website: One Love Collective (https://www.onelovecollective.us/)

2. 

   22 Oct 2026

   Episode 76: Past, Present, Future & the Wisdom Within with Natasha Joy Price

   What happens when the life we’ve built no longer feels aligned? Welcome to Season 3! In this episode of the Whole Mom Podcast, we're joined by Natasha Joy Price, who spent 29 years working as a lawyer in the UK before navigating her own divorce, burnout, and spiritual awakening. A journey that led her toward energy healing, Reiki, and soul work. We explore the power of self-trust through life’s transitions, what it means to listen to the wisdom within, and the fascinating world of past-life regression therapy and future-life progression. This is a conversation about honoring the chapters that shape us, an invitation to be curious about what we cannot always explain, and trusting ourselves as we navigate our way forward. Perhaps the next chapter begins when we finally give ourselves permission to listen to our intuition. Connect with & learn more about Natasha Joy Price at: Website: Dandelion Therapies (https://dandeliontherapies.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAad_F7ypMlIl6cuEE8wnSN9xwKn3xYbk3IiZlz91vIhDdjCZgx41Yg2mYUnDdQ_aem_8QoFM_eYQkt4wXwZgvhMdw) Book: Freedom of the Soul (https://dandeliontherapies.co.uk/publications/) Book: The Red Magus (https://dandeliontherapies.co.uk/the-red-magus/) Podcast: Balm to the Soul (https://podcasts.apple.com/gb/podcast/balm-to-the-soul/id1589694649) Buzzsprout: Balm to the Soul YouTube: Balm to the Soul (https://www.youtube.com/@balmtothesoul) Connect & Learn More About Your Host, Liz Amys, at: Instagram: Whole Mom Podcast (https://www.instagram.com/wholemompodcast/) Website: One Love Collective (https://www.onelovecollective.us/)

3. 

   15 Oct 2026

   Episode 75: The Peaceful Wardrobe - Less Can Feel Like More with Inna Korobkina

   What if our wardrobes could be a reflection of our true Self and how we want to intentionally live? We're joined by Inna Korobkina, creative entrepreneur, style consultant, podcast host, slow-fashion advocate, mom and author of "My Style Journey Guide" for a conversation about personal style, authenticity, and living in alignment with ourselves. Inna shares her story of growing up in Siberia, finding her way into fashion, and how the documentary The True Cost changed the way she saw the fashion industry. We explore creating a peaceful wardrobe, what it means to have a biodiverse wardrobe, and how fashion archetypes can support us in expressing the different parts of who we are. We also explore her book, My Style Journey Guide, and her New Moon Collective. May this conversation be an invitation for you to intentionally explore and curate your wardrobe in alignment with your true Self. Connect with & learn more about Inna Korobkina at: Instagram: Jewel Branding Studios (https://www.instagram.com/jewelbrandingstudios/) Website: Jewel Branding Studios (https://innasstudio.base44.app/) Book: My Style Journey Guide (https://journeyinstitute.org/press/authors/inna-korobkina/) Podcast: The Tapestry Podcast (https://innasstudio.base44.app/tapestry-podcast) Substack: Inna Korobkina (https://substack.com/@innakorobkina?r=2f1uyr&utm_medium=ios) Connect & Learn More About Your Host, Liz Amys, at: Instagram: Whole Mom Podcast (https://www.instagram.com/wholemompodcast/) Website: One Love Collective (https://www.onelovecollective.us/)

Who has been a guest on Whole Mom

Names identified in recent episode analyses. Showing up to five guests.

• Lisa Neitzel
• LIZAMYS
• Robyn Lings
• Mariah McKechnie
• Katrina Pierson

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

8 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

0

YouTube

0

Engagement

31

Contact Whole Mom

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Whole Mom