Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.
Whole Mom
Claim This Podcastby Liz Amys
4.4(7 reviews)
66 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality77
Social0
YouTube0
Engagement31
Podcast Overview
Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.
Language
🇺🇲
Publishing Since
3/9/2025
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45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality77
Social0
YouTube0
Engagement31
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
iTunes Tags
6.5/10
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needs improvement
Show Notes Quality
2.0/5
Recommendations available
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Recent Episodes
July 16, 2026
Episode 65: From Self-Sacrificing to Sovereignty
<p>In this episode of Whole Mom, we explore how every day moments with our kids that can offer opportunities to discover what it means to belong to ourselves. For me, what looked like deciding what to eat for dinner was actually an invitation to pause, listen to my body, and choose from a place of presence instead of people-pleasing.</p><p>I also share insights from a weekend mastermind with dear friends, where we uncovered a common thread woven through our lives: self-sacrificing.</p><p>As we step into the second half of 2026 what's a word or phrase to help guide you on your journey? For me it's <strong>sovereignty</strong>. I'm reflecting on Brené Brown's invitation to cultivate true belonging, not by fitting in or earning approval, but by coming home to ourselves.</p><p>In this episode, we explore:</p><ul><li>Why self-sacrifice can become self-abandonment</li><li>The subtle ways people-pleasing shows up in motherhood</li><li>What sovereignty means in everyday moments</li><li>How community supports identity transformation</li><li>A simple reflection to help you choose your intention for the rest of the year</li><p><br></p></ul><p>If you're feeling overwhelmed, ready to release old patterns, or longing to trust yourself more deeply, this conversation is a reminder that we don't have to earn our worth.</p><p> </p>
July 2, 2026
Episode 64: To the Moms in the Messy Middle - Rediscovering Ourselves Through Life' Transitions with Natasha Ramlall
<p>There are seasons in life when the roles and titles that once defined us begins to shift.</p><p>Motherhood.<br>Relationships.<br>Career changes.<br>Divorce.<br>Healing.<br>Loss.<br>Growth.</p><p>The identities we’ve spent years building no longer fit; however, we haven't yet rediscovered who we've always been underneath it all.</p><p>This is the messy middle.</p><p>In this episode, we’re exploring <strong>identity rupture</strong>—those moments when life asks us to loosen our hold on who we’ve been so we can discover self-trust, self-leadership, and evolve. We talk about slowing down in a world that celebrates constant productivity, reconnecting with ourselves beneath the roles we play, and learning to trust the internal transformation that often happens before anything changes on the outside.</p><p>The real gift isn’t reaching the next chapter or the destination, it's the lessons and meaning we learn and embody along the way.</p><p>It’s the wisdom that comes from living through the ending, allowing ourselves to exist in the uncertainty of the middle, and courageously stepping into a new beginning.</p><p>When we stop defining ourselves by our titles, achievements, relationships, or responsibilities, we create space to remember something deeper:</p><p>Who we have always been.</p><p>If you’ve been feeling untethered, questioning your direction in life, or noticing that an old version of you no longer feels aligned, this conversation is an invitation to slow down, breathe, and trust the process.</p><p>In addition to this episode, Natasha has graciously shared a free guided embodiment audio for us hyper-capable women to support us in reconnect with ourselves in a grounded, compassionate way.</p><p>This isn’t about becoming someone new.</p><p>It’s about returning home to ourselves, one step at a time. </p><p><br></p><p><strong>PODCAST DESCRIPTION:</strong></p><p><strong>Connect with & learn more about Natasha Ramlall at: </strong></p><p><strong>Website:</strong> <a href="http://www.humanistcoaching.ca/">www.humanistcoaching.ca</a> </p><p><strong>Guided Resourcing Audio: </strong><a href="https://humanistcoaching.eo.page/free-resourcing-audio">https://humanistcoaching.eo.page/free-resourcing-audio</a><strong></strong></p><p><br></p><p><strong>Connect & Learn More About Your Host, Liz Amys at:</strong></p><p><strong>Website: </strong><a href="https://www.onelovecollective.us/">https://www.onelovecollective.us/</a></p><p><br></p>
June 25, 2026
Episode 63: Creating a House That Feels Like Home
<p>What if home isn’t a place, but a feeling?</p><p>In this episode of Whole Mom, we’re exploring what it means to create a life that feels like home, from the inside out.</p><p>In this season of navigating motherhood, co-parenting, relationships, therapy, community, and conscious living, we'll ponder lessons about belonging, alignment, and the small daily choices that bring us back to ourselves.</p><p>This conversation is an invitation to slow down, listen inward, and consider what truly supports our well-being in this season.</p><p>Truly creating a life that feels like home isn’t about perfection or having all the answers. It’s about living with intention, honoring your values, and remembering who we are underneath the noise.</p><p>Wherever you find yourself today, I hope this episode reminds you that you’re not alone, and that home may be closer than you think.</p><p><strong>Connect & Learn More About Liz Amys at:</strong></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw">https://www.instagram.com/wholemompodcast/</a></p><p><strong>Website: </strong><a href="https://www.onelovecollective.us/">https://www.onelovecollective.us/</a></p>
66 total episodes available
Recent guests on Whole Mom
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Lisa Neitzel
Guest
Liz Mys
Guest
LIZAMYS
Guest
Robyn Lings
Guest
Mariah McKechnie
Guest
Katrina Pierson
Guest
Katie Sorensen
Guest
Elsie Storm
Guest
Jebeh Edmunds
Guest
Monique Forcier
Guest
Julie Zaruba Fountaine
Guest
Rachel Gilbertson
Guest
Deep-dive analytics for Whole Mom
Frequently asked questions
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- What is Whole Mom?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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